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Spicy Crispy Chicken Calories
Spicy, crispy coating, fried chicken
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spicy Crispy Chicken (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 19.2 g of carbs, 20.4 g of protein, 15.6 g of fat and 1.4 g of fiber. Its 5 mg of B3 covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spicy Crispy Chicken Nutrition Facts
Selected: 1 piece (medium) · 120 g
312
KCAL / 120G
Carbs
19.2g
· 7% DV
Protein
20.4g
· 41% DV
Fat
15.6g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 27% · Fat 47%
Spicy Crispy Chicken nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spicy Crispy Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 312 kcal |
| 1 piece (extra small) | 60 g | 156 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 1 piece (large) | 180 g | 468 kcal |
| 1 serving (large) | 200 g | 520 kcal |
| 2 piece (double) | 240 g | 624 kcal |
| 1 piece (extra large) | 250 g | 650 kcal |
| 1 pack (jumbo) | 350 g | 910 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Spicy Crispy Chicken
What is spicy crispy chicken?
Spicy crispy chicken is chicken coated in a seasoned breading and fried until crisp. The coating provides the heat and crunch, while the chicken inside should remain moist. Recipes differ in spice blend, cut of chicken, and coating thickness.
What ingredients are used in spicy crispy chicken?
Spicy crispy chicken usually contains chicken, a flour or breadcrumb coating, seasoning, and cooking oil. Egg or a seasoned liquid may help the coating stick. Chili, paprika, garlic, and black pepper are common additions, but the exact blend varies.
How spicy is spicy crispy chicken?
Spicy crispy chicken ranges from mildly peppery to quite hot, depending on the chili used and how much is added. If ordering it, ask about the heat level; at home, reduce the chili and serve extra hot sauce separately.
Why does spicy crispy chicken lose its coating?
Spicy crispy chicken loses its coating when the chicken is too wet, the breading is not pressed on, or pieces are moved before the crust sets. Pat the chicken dry, press the coating firmly onto it, and turn it only after it has browned.
How do you keep spicy crispy chicken crunchy after frying?
Spicy crispy chicken stays crunchier when it rests on a wire rack rather than a flat plate. A rack lets steam escape instead of collecting under the coating; avoid covering freshly fried pieces, since trapped steam softens the crust.
Can you bake spicy crispy chicken instead of frying it?
Yes, spicy crispy chicken can be baked, though the coating may be less crisp than deep-fried chicken. Arrange the breaded pieces with space between them, lightly oil the coating, and turn them once so both sides brown.
Can you make spicy crispy chicken in an air fryer?
Yes, an air fryer works well for spicy crispy chicken. Arrange breaded pieces in a single layer, lightly spray them with oil, and turn them during cooking. Crowding the basket traps moisture and can leave the coating unevenly crisp.
What sauces go well with spicy crispy chicken?
Ranch, honey mustard, mayonnaise-based sauces, and cooling yogurt dips pair well with spicy crispy chicken. For a hotter match, serve chili sauce on the side. Keeping sauces separate helps the crunchy coating stay crisp until serving.
Can you freeze spicy crispy chicken?
Yes, spicy crispy chicken can be frozen after it has cooled. Store pieces in a sealed freezer-safe container, then thaw them in the refrigerator and reheat in an oven or air fryer; microwaving tends to soften the coating.
Is spicy crispy chicken too hot for children?
Spicy crispy chicken may be too hot for some children because its chili level varies. For a homemade version, use mild seasoning and keep hot sauce off the portion; restaurant versions may not let you adjust the spice.
Spicy Crispy Chicken Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
B6
0.46mg · 27% DV
B5
1.08mg · 22% DV
B12
0.48µg · 20% DV
Minerals
Phosphorus
204mg · 29% DV
Sodium
612mg · 27% DV
Selenium
14µg · 25% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
264mg · 8% DV
Spicy Crispy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Crispy Chicken
To burn the 312 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Crispy Chicken?
Spicy Crispy Chicken is chicken coated in a seasoned, crunchy layer and fried, in the familiar fast-food style. The name describes a preparation rather than a single regional recipe, so the seasoning and heat can vary between kitchens and brands.
It is served hot, often with fries, slaw or a dipping sauce; around the world it works as a meal or a shareable snack. The crisp shell contrasts with tender chicken, while the coating and frying make it richer than plain chicken. It provides 17 g of protein per 100 g (260 kcal). Pair it with vegetables or salad for a more balanced plate, or choose a smaller piece for a lighter meal.
How Nutritious Is Spicy Crispy Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Crispy Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Crispy Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Crispy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Crispy Chicken Fat Profile
SATURATED
3.84g
MONOUNSATURATED
5.64g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.