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💪High Protein

Spicy Crispy Chicken Calories

Spicy, crispy coating, fried chicken

CALORIES

260kcal

55medium

POTASSIUM

220mg

FIBER

1.2g

Spicy Crispy Chicken Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

16g

· 26%

Protein

17g

· 27%

Fat

13g

· 47%

Fiber

1.2g

Spicy Crispy Chicken Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.38mg · 22% DV

0.9mg · 18% DV

B12

0.4µg · 17% DV

Minerals

Phosphorus

170mg · 24% DV

Sodium

510mg · 22% DV

Selenium

12µg · 22% DV

Zinc

1mg · 9% DV

Spicy Crispy Chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy Crispy Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Crispy Chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Crispy Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Crispy Chicken Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Spicy Crispy Chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Spicy Crispy Chicken — Frequently Asked Questions

How many calories and how much protein are in Spicy Crispy Chicken?

Per 100g, Spicy Crispy Chicken provides 260 calories and 17g of protein. It also contains 16g carbs and 13g fat.

Is Spicy Crispy Chicken keto-friendly, and does it contain any allergens?

Based on the provided diet compatibility, it is suitable for ketovore, paleo, omnivore, and flexitarian diets. It contains gluten and eggs, so those allergens should be considered.

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Nutrition data compiled from USDA FoodData Central and scientific sources.