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Spiced buckwheat cookie Calories
Spiced cookie made with buckwheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spiced buckwheat cookie (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 12 g of carbs, 1.3 g of protein, 3.4 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Spiced buckwheat cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
12g
· 4% DV
Protein
1.3g
· 3% DV
Fat
3.4g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Spiced buckwheat cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spiced buckwheat cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 1 piece (large) | 28 g | 132 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 2 piece (double) | 36 g | 169 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 3 piece (triple) | 54 g | 254 kcal |
| 1 serving (large) | 70 g | 329 kcal |
| 1 pack (small) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Spiced buckwheat cookie
How do you make a spiced buckwheat cookie?
A spiced buckwheat cookie is made by mixing buckwheat flour with ingredients such as fat, sugar, and spices, then baking the shaped dough. Since buckwheat flour can make dough crumbly, mix just until combined and let the dough rest briefly before shaping.
What spices go in a spiced buckwheat cookie?
Cinnamon and ginger are common choices for a spiced buckwheat cookie, often with a little clove or cardamom. The blend varies by recipe; use enough spice to complement buckwheat’s earthy flavor without masking it.
What does a spiced buckwheat cookie taste like?
A spiced buckwheat cookie has an earthy, slightly nutty flavor with warmth from the spices. Its sweetness and spice level depend on the recipe, and the buckwheat flavor comes through more clearly when the cookie is made mostly with buckwheat flour.
Why does a spiced buckwheat cookie crumble?
A spiced buckwheat cookie can crumble because buckwheat flour does not form the stretchy gluten network found in wheat flour. If the dough seems dry, add a little liquid and let it rest so the flour can absorb moisture before you shape the cookies.
How do you keep a spiced buckwheat cookie from getting too hard?
To keep a spiced buckwheat cookie tender, avoid overbaking it and take it out when the edges are set. It may feel soft straight from the oven but firm up as it cools, so let it rest before deciding it needs more baking.
What can you serve with a spiced buckwheat cookie?
A spiced buckwheat cookie pairs well with black tea, coffee, or warm milk. A plain drink complements its earthy flavor, while yogurt or fresh fruit can make it part of a more filling snack.
How should you store a spiced buckwheat cookie?
Store a spiced buckwheat cookie only after it has cooled completely, in an airtight container in a cool, dry place. Moisture can soften the texture, so keep the container sealed and separate the cookies from damp foods.
Can you freeze a spiced buckwheat cookie?
Yes, you can freeze baked spiced buckwheat cookies. Cool them completely, layer them with baking paper in a sealed freezer-safe container, and thaw at room temperature; briefly warming them in the oven can help restore crispness.
Can you replace buckwheat flour in a spiced buckwheat cookie recipe?
Yes, but replacing buckwheat flour changes the cookie’s flavor and texture. Wheat flour usually makes the dough more elastic, while oat flour can make it more delicate; adjust the liquid gradually because different flours absorb moisture differently.
Is a spiced buckwheat cookie good with breakfast?
Yes, a spiced buckwheat cookie can be eaten at breakfast, but it is a sweet treat rather than a complete meal. Pairing one with yogurt or fruit adds a more substantial accompaniment than having the cookie alone.
Spiced buckwheat cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
Biotin
0.54µg · 2% DV
Vitamin E
0.25mg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
58mg · 3% DV
Potassium ⭐
38mg · 1% DV
Spiced buckwheat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced buckwheat cookie
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced buckwheat cookie?
A spiced buckwheat cookie is a sweet biscuit made with buckwheat flour and seasonings. Buckwheat brings a gently earthy, distinctive flavour, while the spices add warmth; recipes vary, and the name does not point to one particular regional tradition.
Depending on the recipe, the cookie may be crisp or more tender. It works as a teatime treat or a small sweet alongside coffee, whether baked at home or bought from a bakery. Though made with buckwheat, it is still a rich, carbohydrate-forward snack: 100 g provides 470 calories. For a lighter snack, enjoy one small piece with an unsweetened drink rather than treating it as a meal.
How Nutritious Is Spiced buckwheat cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced buckwheat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced buckwheat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Spiced buckwheat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced buckwheat cookie Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.