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Bahar Ant Turkey Fillet Calories
Lean, high-protein turkey fillet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bahar Ant Turkey Fillet (150 g) has 171 calories. That works out to 114 calories per 100 g. It contains 0 g of carbs, 35.6 g of protein, 2.3 g of fat and 0 g of fiber. Its 15.6 mg of B3 covers 98% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bahar Ant Turkey Fillet Nutrition Facts
Selected: 1 piece (medium) · 150 g
171
KCAL / 150G
Carbs
0g
· 0% DV
Protein
35.6g
· 71% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 87% · Fat 13%
Bahar Ant Turkey Fillet nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35.6 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bahar Ant Turkey Fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 171 kcal |
| 1 piece (small) | 75 g | 86 kcal |
| 100 g | 100 g | 114 kcal |
| 1 serving (small) | 120 g | 137 kcal |
| 1 serving (large) | 200 g | 228 kcal |
| 1 piece (large) | 220 g | 251 kcal |
| 1 piece (extra large) | 300 g | 342 kcal |
| 1 pack (medium) | 500 g | 570 kcal |
Calculated from 114 calories per 100 g.
Frequently Asked Questions About Bahar Ant Turkey Fillet
How do you cook Bahar Ant Turkey Fillet?
Cook Bahar Ant turkey fillet until the thickest part reaches 165°F (74°C), using a skillet, oven, or grill. Letting it rest briefly after cooking helps the juices settle; avoid leaving it on the heat once it is done.
Can you cook Bahar Ant Turkey Fillet in an air fryer?
Yes, Bahar Ant turkey fillet can be cooked in an air fryer. Arrange the pieces in a single layer so hot air circulates, and check the thickest piece with a food thermometer rather than relying on browning alone.
Is Bahar Ant Turkey Fillet the same as turkey breast?
Bahar Ant turkey fillet is a cut of turkey breast, usually trimmed into a smaller, boneless piece. It is not the same as a whole turkey breast, so it generally cooks faster and is easier to portion.
Can you use Bahar Ant Turkey Fillet instead of chicken breast?
Yes, Bahar Ant turkey fillet can replace chicken breast in many recipes, including stir-fries and sandwiches. The flavor is slightly different, but both are lean poultry cuts; check the turkey for doneness rather than copying a cooking time exactly.
How should you thaw Bahar Ant Turkey Fillet?
Thaw Bahar Ant turkey fillet in the refrigerator, keeping it in a leakproof container on the lowest shelf. This prevents raw juices from contacting other foods; cook it soon after thawing and do not thaw it on the counter.
Can you refreeze Bahar Ant Turkey Fillet after thawing?
You can refreeze Bahar Ant turkey fillet safely if it thawed in the refrigerator and stayed cold, though its texture may become less tender. If you thawed it in the microwave or cold water, cook it before freezing it again.
What marinade works well with Bahar Ant Turkey Fillet?
A marinade with olive oil, lemon, garlic, and herbs works well with Bahar Ant turkey fillet. Keep it refrigerated while marinating, and discard marinade that has touched raw turkey unless you boil it before using it as a sauce.
What can you make with Bahar Ant Turkey Fillet?
Bahar Ant turkey fillet works well sliced into wraps, grain bowls, or salads after it is fully cooked. For a quick meal, cut it into even strips before cooking so the pieces finish at about the same time.
How long do leftovers made with Bahar Ant Turkey Fillet keep?
Cooked Bahar Ant turkey fillet leftovers keep in the refrigerator for three to four days when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Is Bahar Ant Turkey Fillet a good choice for weight loss?
Bahar Ant turkey fillet can fit a weight-loss meal because it is a lean, protein-rich meat that can make a meal more filling. Pair it with vegetables and choose cooking methods that do not add a large amount of oil or rich sauce.
Bahar Ant Turkey Fillet Vitamins & Minerals
Vitamins
B3
15.6mg · 98% DV
B6
0.83mg · 49% DV
B12
1.05µg · 44% DV
B5
1.29mg · 26% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
315mg · 45% DV
Zinc
1.95mg · 18% DV
Potassium ⭐
359mg · 11% DV
Sodium
83mg · 4% DV
Bahar Ant Turkey Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahar Ant Turkey Fillet
To burn the 171 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahar Ant Turkey Fillet?
Bahar Ant Turkey Fillet is a packaged turkey-meat product, offering a convenient way to add turkey to everyday meals. Turkey has a mild, savoury flavour and a firm texture, making it easy to use in place of other familiar meats.
Serve it in a sandwich or wrap, add it to a salad, or pair it with vegetables and grains for a quick lunch or dinner. Its lean profile makes it a useful choice when you want a protein-centred meal without much fat: per 100 g, it provides 23.7 g of protein and 1.5 g of fat. For a more filling plate, combine it with fibre-rich vegetables or whole-grain bread.
How Nutritious Is Bahar Ant Turkey Fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahar Ant Turkey Fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar Ant Turkey Fillet Contain Allergens?
No known major allergens
Which Diets Is Bahar Ant Turkey Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahar Ant Turkey Fillet Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.