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Baha’s Chocolate Brownie Protein Bar Calories
A chocolate brownie-flavored, protein-rich snack. Nutrition values are estimates for a similar protein bar; check the product label.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Baha’s Chocolate Brownie Protein Bar (60 g) has 7 calories. That works out to 11 calories per 100 g. It contains 1.3 g of carbs, 20 g of protein, 6.7 g of fat and 1.3 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
Baha’s Chocolate Brownie Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 60 g
7
KCAL / 60G
Carbs
1.3g
· 0% DV
Protein
20g
· 40% DV
Fat
6.7g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 55% · Fat 41%
Baha’s Chocolate Brownie Protein Bar nutrition facts table · 1 piece (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 1.3 g | 5% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Baha’s Chocolate Brownie Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 60 g | 7 kcal |
| 1 ounce (medium) | 28.4 g | 3 kcal |
| ½ piece (half) | 30 g | 3 kcal |
| 1 piece (small) | 40 g | 4 kcal |
| 1 piece (large) | 70 g | 8 kcal |
| 100 g | 100 g | 11 kcal |
| 2 piece (double) | 120 g | 13 kcal |
Calculated from 11 calories per 100 g.
Frequently Asked Questions About Baha’s Chocolate Brownie Protein Bar
Is Baha’s chocolate brownie protein bar a good post-workout snack?
Yes, it can be a convenient snack after exercise. Its protein can contribute to your post-workout food, but the bar is not a complete recovery meal; have it alongside a balanced meal if you need one.
Can Baha’s chocolate brownie protein bar replace a meal?
No, it is best treated as a snack rather than a complete meal. If you rely on it when you are short on time, pair it with other foods such as fruit and yogurt to make the occasion more balanced.
Does Baha’s chocolate brownie protein bar taste like a real brownie?
Not exactly: it is a brownie-flavoured protein bar, not a freshly baked brownie. Its texture and sweetness may differ from a traditional brownie, so expect a portable snack rather than a dessert made from a brownie recipe.
What protein sources are in Baha’s chocolate brownie protein bar?
The exact protein sources are listed in the product’s ingredients; the name alone does not identify them. Check that list if you want to know whether the protein comes from particular ingredients or need to avoid one.
Does Baha’s chocolate brownie protein bar contain real chocolate?
Only the ingredients list can confirm whether it contains chocolate or cocoa, rather than flavouring alone. “Chocolate brownie” describes the flavour, but it does not by itself specify the ingredients used.
How should you store Baha’s chocolate brownie protein bar after opening it?
Keep the opened bar covered in an airtight container and eat it soon rather than leaving it exposed to air. Follow the package’s storage directions if they give more specific guidance.
Can you eat Baha’s chocolate brownie protein bar every day?
Yes, it can be a regular convenience snack if it fits your routine. Avoid making it your only protein source: vary your choices with foods such as eggs, dairy, beans, or other protein-rich options.
Is Baha’s chocolate brownie protein bar good for weight loss?
It does not cause weight loss on its own. You can include it as a planned snack, but its brownie flavour does not make it a weight-loss product or automatically replace other foods.
Can people with diabetes eat Baha’s chocolate brownie protein bar?
People with diabetes should base that choice on the bar’s carbohydrate and sugar content and their individual plan. Those details cannot be reliably inferred from similar products; ask your clinician or dietitian if you need help fitting it in.
Is Baha’s chocolate brownie protein bar suitable for children?
Children can eat it, but it is not a complete meal designed specifically for them. Consider the child’s age, portion, and other foods in their diet before making it a regular snack.
Baha’s Chocolate Brownie Protein Bar Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.07mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
180mg · 26% DV
Copper
0.12mg · 13% DV
Calcium
120mg · 12% DV
Magnesium
45mg · 11% DV
Sodium
180mg · 8% DV
Potassium ⭐
150mg · 4% DV
How to Burn Off Baha’s Chocolate Brownie Protein Bar
To burn the 7 calories in 1 piece (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baha’s Chocolate Brownie Protein Bar?
Baha’s Chocolate Brownie Protein Bar is a packaged, portable snack made to combine a brownie-style chocolate flavour with the convenience of a protein bar. It can be useful when you want something sweet between meals or need an easy snack to take along.
Expect a rich cocoa taste and a dense, usually chewy texture rather than the soft crumb of a freshly baked brownie. It works as a quick desk or travel snack, or alongside coffee after a workout. Its nutritional profile is notably protein-focused, with relatively little carbohydrate in the supplied estimate. Those figures are estimates based on a similar bar, not confirmed product data, so check the wrapper for the bar’s actual ingredients and nutrition information.
How Nutritious Is Baha’s Chocolate Brownie Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baha’s Chocolate Brownie Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baha’s Chocolate Brownie Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Baha’s Chocolate Brownie Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baha’s Chocolate Brownie Protein Bar Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.