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Cookie-flavoured meal replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Bah Cookie Meal Powder (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 24 g of carbs, 12.5 g of protein, 5.5 g of fat and 4 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 pack (medium) · 50 g
195
KCAL / 50G
Carbs
24g
· 9% DV
Protein
12.5g
· 25% DV
Fat
5.5g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 26% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 195 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 3 tablespoon (thick) | 30 g | 117 kcal |
| ½ cup (medium) | 50 g | 195 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Prepare Bah Cookie Meal Powder using the liquid amount and directions on its package. Add the powder to a shaker or blender, then add the liquid and mix until smooth. Follow the package instructions rather than guessing a serving size.
Bah Cookie Meal Powder can be mixed with either milk or water. Milk generally gives it a creamier texture, while water keeps the drink lighter and lets the cookie flavor come through more simply.
Bah Cookie Meal Powder is intended as a meal-style powder, but its name alone does not show that it is nutritionally complete as a full meal. Check its directions and nutritional information before regularly replacing lunch or other meals with it.
Yes, you can stir Bah Cookie Meal Powder into oatmeal for a cookie-flavored bowl. Mix the powder with a little cool liquid first to reduce clumps, then stir it into the oats; adding it also changes the meal’s overall nutrition.
Use a shaker or blender to mix Bah Cookie Meal Powder smoothly. Add the powder to the liquid gradually, close the shaker securely, and shake well; blending is especially useful if you are adding ice or other ingredients.
Bah Cookie Meal Powder does not cause weight loss on its own. Using it instead of a meal may make portions easier to manage, but drinking it in addition to your usual meals can increase your overall food intake.
Bah Cookie Meal Powder can be experimented with in baking, but it is made as a drink mix rather than a tested flour substitute. Replacing flour directly may change a recipe’s texture and moisture, so start with a recipe designed for meal powders.
You can prepare Bah Cookie Meal Powder ahead, but keep the mixed drink refrigerated in a sealed container and follow any package guidance. Shake it again before drinking because the powder may settle or the texture may change while it stands.
No, a blender is not required for Bah Cookie Meal Powder. A sealed shaker usually mixes it; a blender is helpful if you want a thicker drink or plan to add ingredients such as ice or fruit.
Keep Bah Cookie Meal Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so follow the package’s storage instructions and use it by the stated date.
Vitamins
Biotin
10µg · 33% DV
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
Minerals
Phosphorus
175mg · 25% DV
Copper
0.2mg · 22% DV
Calcium
200mg · 20% DV
Iodine
30µg · 20% DV
Potassium ⭐
250mg · 7% DV
Sodium
160mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bah Cookie Meal Powder is a cookie-flavoured meal-replacement powder made to be mixed into a drink. Its sweet, biscuit-like taste makes it closer to a dessert-style shake than to a savoury meal. Prepare it according to the packet directions, using water or a milk of your choice; the amount of liquid affects whether the result is thick and creamy or easy to sip.
It can be handy for a rushed breakfast, a work break or travel, and can also be enjoyed alongside a cup of tea. The powder provides 25 g of protein per 100 g, so check the packet for the amount in your serving. For a lighter drink, mix it with water; using milk gives it a creamier texture.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.