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A loose, finely ground cookie powder with a light golden-brown colour and tiny darker crumbs, gathered in a small mound.
●Low GI
⚡High Potassium
💪High Protein
Bah· all products

Bah Cookie Meal Powder Calories

Cookie-flavoured meal replacement powder

CALORIES · 100 G

390kcal

GI

45low

POTASSIUM · 100 G

500mg

FIBER · 100 G

8g

Quick answer

1 pack (medium) of Bah Cookie Meal Powder (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 24 g of carbs, 12.5 g of protein, 5.5 g of fat and 4 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Bah Cookie Meal Powder Nutrition Facts

Selected: 1 pack (medium) · 50 g

195

KCAL / 50G

Carbs

24g

· 9% DV

Protein

12.5g

· 25% DV

Fat

5.5g

· 7% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 26% · Fat 25%

Bah Cookie Meal Powder nutrition facts table · 1 pack (medium) (50 g)

NutrientAmount% DV
Calories195 kcal
Total fat5.5 g7%
Saturated fat1.6 g8%
Trans fat0.03 g
Sodium160 mg7%
Total carbohydrate24 g9%
Fiber4 g14%
Protein12.5 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Bah Cookie Meal Powder?

ServingAmountCalories
1 pack (medium)50 g195 kcal
1 tablespoon (thin)10 g39 kcal
2 tablespoon (medium)20 g78 kcal
3 tablespoon (thick)30 g117 kcal
½ cup (medium)50 g195 kcal
1 serving (medium)50 g195 kcal
100 g100 g390 kcal
1 cup (large)100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Bah Cookie Meal Powder

How do you prepare Bah Cookie Meal Powder?

Prepare Bah Cookie Meal Powder using the liquid amount and directions on its package. Add the powder to a shaker or blender, then add the liquid and mix until smooth. Follow the package instructions rather than guessing a serving size.

Does Bah Cookie Meal Powder taste better with milk or water?

Bah Cookie Meal Powder can be mixed with either milk or water. Milk generally gives it a creamier texture, while water keeps the drink lighter and lets the cookie flavor come through more simply.

Can Bah Cookie Meal Powder replace lunch?

Bah Cookie Meal Powder is intended as a meal-style powder, but its name alone does not show that it is nutritionally complete as a full meal. Check its directions and nutritional information before regularly replacing lunch or other meals with it.

Can I add Bah Cookie Meal Powder to oatmeal?

Yes, you can stir Bah Cookie Meal Powder into oatmeal for a cookie-flavored bowl. Mix the powder with a little cool liquid first to reduce clumps, then stir it into the oats; adding it also changes the meal’s overall nutrition.

How can I make Bah Cookie Meal Powder less lumpy?

Use a shaker or blender to mix Bah Cookie Meal Powder smoothly. Add the powder to the liquid gradually, close the shaker securely, and shake well; blending is especially useful if you are adding ice or other ingredients.

Can Bah Cookie Meal Powder help with weight loss?

Bah Cookie Meal Powder does not cause weight loss on its own. Using it instead of a meal may make portions easier to manage, but drinking it in addition to your usual meals can increase your overall food intake.

Can Bah Cookie Meal Powder be used in baking?

Bah Cookie Meal Powder can be experimented with in baking, but it is made as a drink mix rather than a tested flour substitute. Replacing flour directly may change a recipe’s texture and moisture, so start with a recipe designed for meal powders.

Can I mix Bah Cookie Meal Powder the night before?

You can prepare Bah Cookie Meal Powder ahead, but keep the mixed drink refrigerated in a sealed container and follow any package guidance. Shake it again before drinking because the powder may settle or the texture may change while it stands.

Do I need a blender to make Bah Cookie Meal Powder?

No, a blender is not required for Bah Cookie Meal Powder. A sealed shaker usually mixes it; a blender is helpful if you want a thicker drink or plan to add ingredients such as ice or fruit.

How should I store Bah Cookie Meal Powder after opening?

Keep Bah Cookie Meal Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so follow the package’s storage instructions and use it by the stated date.

Bah Cookie Meal Powder Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B2

0.28mg · 22% DV

B12

0.5µg · 21% DV

Vitamin A

180µg · 20% DV

Minerals

Phosphorus

175mg · 25% DV

Copper

0.2mg · 22% DV

Calcium

200mg · 20% DV

Iodine

30µg · 20% DV

Potassium ⭐

250mg · 7% DV

Sodium

160mg · 7% DV

Bah Cookie Meal Powder Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bah Cookie Meal Powder

To burn the 195 calories in 1 pack (medium) (50 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bah Cookie Meal Powder?

Bah Cookie Meal Powder is a cookie-flavoured meal-replacement powder made to be mixed into a drink. Its sweet, biscuit-like taste makes it closer to a dessert-style shake than to a savoury meal. Prepare it according to the packet directions, using water or a milk of your choice; the amount of liquid affects whether the result is thick and creamy or easy to sip.

It can be handy for a rushed breakfast, a work break or travel, and can also be enjoyed alongside a cup of tea. The powder provides 25 g of protein per 100 g, so check the packet for the amount in your serving. For a lighter drink, mix it with water; using milk gives it a creamier texture.

How Nutritious Is Bah Cookie Meal Powder?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bah Cookie Meal Powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bah Cookie Meal Powder Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Bah Cookie Meal Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bah Cookie Meal Powder Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.