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Baguette with cornflakes Calories

Baguette with cornflakes

CALORIES

290kcal

75high

POTASSIUM

110mg

FIBER

3.2g

Baguette with cornflakes Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

56g

· 77%

Protein

8.5g

· 12%

Fat

3.5g

· 11%

Fiber

3.2g

Baguette with cornflakes Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Folate

28µg · 7% DV

0.3mg · 6% DV

Minerals

Sodium

480mg · 21% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Baguette with cornflakes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baguette with cornflakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baguette with cornflakes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baguette with cornflakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baguette with cornflakes Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Baguette with cornflakes

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Baguette with cornflakes — Frequently Asked Questions

How many calories are in a cornflake baguette?

A cornflake baguette provides 290 calories per 100 g. The same serving contains 56 g of carbohydrates, 8.5 g of protein, and 3.5 g of fat.

Does a cornflake baguette raise blood sugar quickly?

With a glycemic index of 75, it is a high-GI food and may raise blood sugar more quickly. It contains gluten and is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.