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A split baguette is topped with visible sausage slices and melted pale straw-yellow cheese, its crust golden and crisp with lightly browned patches.

Baguette sausage cheese toast Calories

Toasted sandwich made with baguette bread, sausage, and cheese.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

65medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Baguette sausage cheese toast (160 g) has 456 calories. That works out to 285 calories per 100 g. It contains 44.8 g of carbs, 20 g of protein, 20.8 g of fat and 3.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Baguette sausage cheese toast Nutrition Facts

Selected: 1 piece (medium) · 160 g

456

KCAL / 160G

Carbs

44.8g

· 16% DV

Protein

20g

· 40% DV

Fat

20.8g

· 27% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 18% · Fat 42%

Baguette sausage cheese toast nutrition facts table · 1 piece (medium) (160 g)

NutrientAmount% DV
Calories456 kcal
Total fat20.8 g27%
Saturated fat8.32 g42%
Trans fat0.14 g
Sodium912 mg40%
Total carbohydrate44.8 g16%
Fiber3.4 g12%
Protein20 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baguette sausage cheese toast?

ServingAmountCalories
1 piece (medium)160 g456 kcal
1 slice (thin)80 g228 kcal
100 g100 g285 kcal
1 piece (small)100 g285 kcal
1 slice (thick)120 g342 kcal
1 serving (medium)160 g456 kcal
1 piece (large)220 g627 kcal
1 piece (extra large)300 g855 kcal
2 piece (double)320 g912 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Baguette sausage cheese toast

How do you make baguette sausage cheese toast?

To make baguette sausage cheese toast, split a baguette lengthwise and fill it with sliced sausage and cheese. Toast it until the bread is crisp and the cheese melts. Cooking the sausage briefly in a pan first helps heat the filling evenly.

What cheese works best in baguette sausage cheese toast?

A cheese that melts smoothly, such as cheddar or mozzarella, works well in baguette sausage cheese toast. Turkish sucuk is often used for the sausage; its strong seasoning pairs especially well with a mild, stretchy cheese.

Can you make baguette sausage cheese toast in an air fryer?

Yes, baguette sausage cheese toast can be made in an air fryer. Assemble the sandwich and heat it until the bread is crisp and the cheese has melted, checking early so the exposed baguette edges do not overbrown.

Should you cook the sausage before making baguette sausage cheese toast?

Yes, briefly cooking the sausage first is a useful step for baguette sausage cheese toast. It renders some of the fat and warms the slices through; drain excess fat before adding them to the bread with the cheese.

How do you stop baguette sausage cheese toast from getting soggy?

Keep baguette sausage cheese toast crisp by draining cooked sausage and avoiding watery fillings. If adding tomato, remove excess juice or serve it on the side; assembling the sandwich just before toasting also helps prevent soggy bread.

What can you add to baguette sausage cheese toast?

Baguette sausage cheese toast can include sliced peppers, mushrooms, or tomato alongside the sausage and cheese. Cook watery vegetables first and keep the filling modest so the baguette closes properly and toasts rather than steaming.

What should you serve with baguette sausage cheese toast?

Fresh salad or sliced vegetables make a good side for baguette sausage cheese toast, balancing its rich, savoury filling. Pickles are another common pairing, while soup can turn the toast into a more substantial meal.

How long does baguette sausage cheese toast keep in the fridge?

Baguette sausage cheese toast is best eaten fresh, but leftovers can be refrigerated in a covered container for up to three to four days. Chill them promptly; the bread may lose its crisp texture while stored.

What is the best way to reheat baguette sausage cheese toast?

Reheat baguette sausage cheese toast in a toaster oven, oven, or air fryer to crisp the bread and melt the cheese again. A microwave works in a pinch, but it tends to leave the baguette soft.

Can you freeze baguette sausage cheese toast?

Yes, you can freeze baguette sausage cheese toast in a tightly wrapped, freezer-safe package. Thaw it in the refrigerator or reheat it from frozen until hot throughout; expect the baguette to be less crisp than when freshly made.

Baguette sausage cheese toast Vitamins & Minerals

Vitamins

B12

1.12µg · 47% DV

B2

0.35mg · 27% DV

B1

0.29mg · 24% DV

B3

3.36mg · 21% DV

Minerals

Sodium

912mg · 40% DV

Phosphorus

256mg · 37% DV

Calcium

352mg · 35% DV

Selenium

18µg · 33% DV

Potassium ⭐

272mg · 8% DV

Baguette sausage cheese toast Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baguette sausage cheese toast

To burn the 456 calories in 1 piece (medium) (160 g):

🚶

113min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baguette sausage cheese toast?

Baguette sausage cheese toast is a toasted sandwich made by filling a baguette with sucuk, Turkey’s boldly spiced sausage, and kaşar, a mild, semi-hard cheese. It brings familiar Turkish toast fillings together in a long, crusty roll and is often found in cafés and snack bars.

The bread turns crisp while the cheese melts around the savoury, peppery sausage. In Turkey, it makes a filling breakfast or quick lunch, and is also an easy café snack; elsewhere, serve it warm for lunch or a casual supper. With 12.5 g of protein per 100 g, it offers a substantial bite. For a lighter version, use less sausage and cheese, and add tomato or leafy greens.

How Nutritious Is Baguette sausage cheese toast?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baguette sausage cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baguette sausage cheese toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baguette sausage cheese toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baguette sausage cheese toast Fat Profile

SATURATED

8.32g

MONOUNSATURATED

7.68g

POLYUNSATURATED

2.08g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.