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Toasted sandwich made with baguette bread, sausage, and cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baguette sausage cheese toast (160 g) has 456 calories. That works out to 285 calories per 100 g. It contains 44.8 g of carbs, 20 g of protein, 20.8 g of fat and 3.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 160 g
456
KCAL / 160G
Carbs
44.8g
· 16% DV
Protein
20g
· 40% DV
Fat
20.8g
· 27% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 18% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 456 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 8.32 g | 42% |
| Trans fat | 0.14 g | |
| Sodium | 912 mg | 40% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 3.4 g | 12% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 456 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 100 g | 285 kcal |
| 1 slice (thick) | 120 g | 342 kcal |
| 1 serving (medium) | 160 g | 456 kcal |
| 1 piece (large) | 220 g | 627 kcal |
| 1 piece (extra large) | 300 g | 855 kcal |
| 2 piece (double) | 320 g | 912 kcal |
Calculated from 285 calories per 100 g.
To make baguette sausage cheese toast, split a baguette lengthwise and fill it with sliced sausage and cheese. Toast it until the bread is crisp and the cheese melts. Cooking the sausage briefly in a pan first helps heat the filling evenly.
A cheese that melts smoothly, such as cheddar or mozzarella, works well in baguette sausage cheese toast. Turkish sucuk is often used for the sausage; its strong seasoning pairs especially well with a mild, stretchy cheese.
Yes, baguette sausage cheese toast can be made in an air fryer. Assemble the sandwich and heat it until the bread is crisp and the cheese has melted, checking early so the exposed baguette edges do not overbrown.
Yes, briefly cooking the sausage first is a useful step for baguette sausage cheese toast. It renders some of the fat and warms the slices through; drain excess fat before adding them to the bread with the cheese.
Keep baguette sausage cheese toast crisp by draining cooked sausage and avoiding watery fillings. If adding tomato, remove excess juice or serve it on the side; assembling the sandwich just before toasting also helps prevent soggy bread.
Baguette sausage cheese toast can include sliced peppers, mushrooms, or tomato alongside the sausage and cheese. Cook watery vegetables first and keep the filling modest so the baguette closes properly and toasts rather than steaming.
Fresh salad or sliced vegetables make a good side for baguette sausage cheese toast, balancing its rich, savoury filling. Pickles are another common pairing, while soup can turn the toast into a more substantial meal.
Baguette sausage cheese toast is best eaten fresh, but leftovers can be refrigerated in a covered container for up to three to four days. Chill them promptly; the bread may lose its crisp texture while stored.
Reheat baguette sausage cheese toast in a toaster oven, oven, or air fryer to crisp the bread and melt the cheese again. A microwave works in a pinch, but it tends to leave the baguette soft.
Yes, you can freeze baguette sausage cheese toast in a tightly wrapped, freezer-safe package. Thaw it in the refrigerator or reheat it from frozen until hot throughout; expect the baguette to be less crisp than when freshly made.
Vitamins
B12
1.12µg · 47% DV
B2
0.35mg · 27% DV
B1
0.29mg · 24% DV
B3
3.36mg · 21% DV
Minerals
Sodium
912mg · 40% DV
Phosphorus
256mg · 37% DV
Calcium
352mg · 35% DV
Selenium
18µg · 33% DV
Potassium ⭐
272mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 456 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baguette sausage cheese toast is a toasted sandwich made by filling a baguette with sucuk, Turkey’s boldly spiced sausage, and kaşar, a mild, semi-hard cheese. It brings familiar Turkish toast fillings together in a long, crusty roll and is often found in cafés and snack bars.
The bread turns crisp while the cheese melts around the savoury, peppery sausage. In Turkey, it makes a filling breakfast or quick lunch, and is also an easy café snack; elsewhere, serve it warm for lunch or a casual supper. With 12.5 g of protein per 100 g, it offers a substantial bite. For a lighter version, use less sausage and cheese, and add tomato or leafy greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.32g
MONOUNSATURATED
7.68g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.