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Baguette cheeseburger Calories
Source of protein; may be high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baguette cheeseburger (220 g) has 594 calories. That works out to 270 calories per 100 g. It contains 54.6 g of carbs, 30.4 g of protein, 28.4 g of fat and 3.3 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Baguette cheeseburger Nutrition Facts
Selected: 1 piece (medium) · 220 g
594
KCAL / 220G
Carbs
54.6g
· 20% DV
Protein
30.4g
· 61% DV
Fat
28.4g
· 36% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 20% · Fat 43%
Baguette cheeseburger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 594 kcal | |
| Total fat | 28.4 g | 36% |
| Saturated fat | 11.33 g | 57% |
| Trans fat | 0.77 g | |
| Sodium | 1342 mg | 58% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 3.3 g | 12% |
| Protein | 30.4 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baguette cheeseburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 594 kcal |
| 1 serving (quarter) | 55 g | 149 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (half) | 110 g | 297 kcal |
| 1 piece (small) | 150 g | 405 kcal |
| 1 piece (medium) | 190 g | 513 kcal |
| 1 piece (large) | 220 g | 594 kcal |
| 1 piece (extra large) | 280 g | 756 kcal |
| 1 piece (jumbo) | 350 g | 945 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Baguette cheeseburger
What is a baguette cheeseburger?
A baguette cheeseburger is a burger sandwich served in a long baguette instead of a round burger bun. It usually combines a beef patty and melted cheese with toppings such as pickles, lettuce, or sauce.
How do you make a baguette cheeseburger at home?
Cook a burger patty thoroughly, add cheese so it melts, then place it in a baguette. Toasting the cut sides first helps the bread hold up to the patty and toppings; add fresh vegetables and sauce just before serving.
What toppings go well in a baguette cheeseburger?
Pickles, sliced onion, lettuce, tomato, and a burger sauce all work well in a baguette cheeseburger. Because a baguette can be crusty, slice toppings thinly and avoid overfilling it so the sandwich is easier to bite.
Which cheese is best for a baguette cheeseburger?
Cheddar is a popular choice for a baguette cheeseburger because it melts readily and has a savory flavor. American-style cheese, Swiss, or another good-melting cheese also works; choose a slice that covers the patty without overwhelming it.
Is a baguette cheeseburger different from a sub or a regular cheeseburger?
Yes. A baguette cheeseburger puts burger-style patty and cheese fillings inside baguette bread, while a regular cheeseburger uses a round bun. A sub usually has a longer roll too, but its fillings are not necessarily arranged like a burger.
What kind of baguette works best for a baguette cheeseburger?
A baguette with a crisp crust and a soft, sturdy interior works best for a baguette cheeseburger. Choose one wide enough to hold the patty, and avoid an overly hard loaf that makes the sandwich difficult to bite.
How do you keep a baguette cheeseburger from getting soggy?
To keep a baguette cheeseburger from getting soggy, toast the bread lightly and add wet toppings and sauce just before eating. Pat pickles and tomato dry, and keep the sandwich components separate if you need to pack it ahead.
Can you prepare a baguette cheeseburger ahead of time?
You can prepare the patty and slice the toppings ahead, but assemble the baguette cheeseburger shortly before serving. Keeping the bread separate from sauces and juicy vegetables preserves its texture and makes the finished sandwich easier to handle.
How should you reheat a baguette cheeseburger?
Reheat a baguette cheeseburger in an oven or toaster oven for a crisper result than a microwave gives. Remove lettuce, tomato, and cold sauces first, heat the patty and bread until hot, then put the fresh toppings back in.
Is a baguette cheeseburger a healthy choice?
A baguette cheeseburger provides protein, but it can also be high in sodium and saturated fat. For a lighter meal, use less cheese and sauce and serve it with vegetables rather than fries.
Baguette cheeseburger Vitamins & Minerals
Vitamins
B12
2.31µg · 96% DV
B3
9.9mg · 62% DV
Biotin
11.44µg · 38% DV
B6
0.59mg · 35% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
451mg · 64% DV
Sodium
1342mg · 58% DV
Zinc
5.61mg · 51% DV
Potassium ⭐
484mg · 14% DV
Baguette cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baguette cheeseburger
To burn the 594 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baguette cheeseburger?
A Baguette cheeseburger pairs a burger patty and cheese with a long baguette rather than a round bun. It brings together the familiar cheeseburger filling and French-style bread; sauces and additions such as lettuce, tomato or pickles vary by recipe and shop.
The bread is often crisp outside and soft within, while the warm patty and melted cheese make the sandwich filling and easy to eat as a casual lunch or quick dinner. It is a source of protein, though it may also be high in sodium and saturated fat. Salad or sliced vegetables make a fresh side, and asking for less sauce is a simple way to keep the meal lighter.
How Nutritious Is Baguette cheeseburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baguette cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baguette cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Baguette cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baguette cheeseburger Fat Profile
SATURATED
11.33g
MONOUNSATURATED
11.55g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.