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Baguette bread crust Calories
Crisp carbohydrate source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baguette bread crust (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 18.4 g of carbs, 3.2 g of protein, 0.5 g of fat and 0.8 g of fiber. Its 8.7 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Baguette bread crust Nutrition Facts
Selected: 1 piece (medium) · 30 g
90
KCAL / 30G
Carbs
18.4g
· 7% DV
Protein
3.2g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
Baguette bread crust nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baguette bread crust?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 90 kcal |
| 1 piece (thin) | 15 g | 45 kcal |
| 1 serving (small) | 30 g | 90 kcal |
| 1 piece (thick) | 50 g | 150 kcal |
| 1 serving (medium) | 60 g | 180 kcal |
| 1 piece (large) | 80 g | 240 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (large) | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Baguette bread crust
Can you eat baguette bread crust?
Yes, baguette bread crust is edible and is a normal part of the loaf. Its firm, crisp texture can be difficult to chew, so break it into smaller pieces or soften it if needed.
Why is baguette bread crust so hard and crispy?
Baguette bread crust becomes hard and crisp because its surface loses moisture and browns in the oven. The inside stays softer and moister, creating the contrast in texture that is characteristic of a baguette.
How do you make stale baguette bread crust crispy again?
Briefly reheating baguette bread crust in a preheated oven can restore some crispness. This works for stale bread, not spoiled bread: discard the loaf if you see mold or notice an unusual smell.
How should you store baguette bread crust to keep it crispy?
Store baguette bread crust at room temperature in a paper bag or a bread box that allows some airflow. A sealed plastic bag traps moisture and tends to soften the crust.
Can you freeze baguette bread crust?
Yes, you can freeze baguette bread crust along with the rest of the loaf. Wrap it airtight, then thaw and briefly reheat it to improve the texture. Freezing does not make moldy bread safe to eat.
How do you soften baguette bread crust?
You can soften baguette bread crust by briefly warming the bread with a little moisture or steam. The effect is temporary: as the bread cools, the crust may become firm again.
Can baguette bread crust be used to make breadcrumbs?
Yes, baguette bread crust works well for breadcrumbs. Dry it completely, then grind or crush it into crumbs. Keep the finished breadcrumbs in a sealed container in a dry place.
Can you make croutons from baguette bread crust?
Yes, baguette bread crust can be turned into croutons. Cut it into bite-size pieces, toss with a little oil and seasoning, and bake until crisp; let the pieces cool before serving.
Is baguette bread crust healthier than the soft inside?
No, baguette bread crust is not automatically healthier than the soft inside. Both are parts of the same loaf, and browning the surface does not make the crust inherently more nutritious.
Is baguette bread crust safe for toddlers to chew?
Baguette bread crust can be too firm for a toddler to chew safely. Offer age-appropriate, softer pieces instead, and supervise eating; a hard crust may be difficult to manage and could pose a choking risk.
Baguette bread crust Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Folate
25.8µg · 6% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.7µg · 16% DV
Sodium
180mg · 8% DV
Iron
1.02mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
35mg · 1% DV
Baguette bread crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baguette bread crust
To burn the 90 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baguette bread crust?
Baguette bread crust is the crisp outer layer of a long French loaf, made from wheat dough and baked until golden and firm. A baguette is known for its contrast of a tender interior and a crackly crust, which is usually eaten with the bread rather than served separately.
In France, it accompanies meals and is often torn off to enjoy with cheese, soup or a simple spread. Elsewhere, it works well alongside salads and soups, or as the crunchy part of a sandwich. It is chiefly a carbohydrate source, with little fat. If the crust has gone stale, cut it into small pieces and toast them for croutons; pair it with protein-rich foods for a more substantial snack.
How Nutritious Is Baguette bread crust?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baguette bread crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baguette bread crust Contain Allergens?
Contains these allergens:
Which Diets Is Baguette bread crust Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baguette bread crust Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.