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Baguette Bread Calories
Classic French long, thin bread
CALORIES
GI
POTASSIUM
FIBER
Baguette Bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
56g
· 84%
Protein
8.5g
· 13%
Fat
0.9g
· 3%
Fiber
2.7g
Baguette Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B2
0.07mg · 5% DV
Minerals
Sodium
520mg · 23% DV
Selenium
9µg · 16% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Baguette Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baguette Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baguette Bread Contain Allergens?
Contains these allergens:
Which Diets Is Baguette Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baguette Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Baguette Bread
Baguette Bread — Frequently Asked Questions
How many calories are in baguette bread?
Baguette bread contains 270 calories per 100 g.
How many carbs does baguette bread have?
A 100 g serving of baguette bread provides 56 g of carbohydrates.
Is baguette bread a good source of protein?
Baguette bread provides 8.5 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
Is baguette bread low in fat?
Yes. Baguette bread contains 0.9 g of fat per 100 g.
Does baguette bread contain fiber?
Yes, baguette bread has 2.7 g of fiber per 100 g.
What is the glycemic index of baguette bread?
Baguette bread has a glycemic index of 95. This indicates that its carbohydrates may have a rapid effect on blood sugar.
Can baguette bread fit into a diet?
Baguette bread contains 270 calories and 56 g of carbohydrates per 100 g. Whether it fits depends on your daily calorie and carbohydrate targets.
Is baguette bread suitable for vegetarians?
Yes. Based on the provided diet compatibility, baguette bread is suitable for vegetarian, omnivore, and flexitarian diets.
Does baguette bread contain gluten?
Yes, gluten is listed as an allergen for baguette bread. It is not suitable for people who need to avoid gluten.
Is baguette bread processed?
Yes, baguette bread is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.