1 slice (medium) of Baguette Bread (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 19.6 g of carbs, 3 g of protein, 0.3 g of fat and 0.9 g of fiber. Its 182 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 95 (high), so it raises blood sugar quickly.

What is Baguette Bread?

Baguette bread is the long, slender French loaf known for its crisp, golden crust and light, airy centre. It is traditionally made from a simple dough and shaped with diagonal slashes before baking. Although strongly associated with France, it is now widely sold in bakeries and supermarkets around the world.

The contrast between crunchy crust and soft crumb makes it a natural choice for sandwiches; in France, it is also commonly served alongside meals or with cheese. It is mostly a source of carbohydrates, with modest amounts of fibre and protein and very little fat. For a more balanced sandwich, add vegetables and a protein-rich filling, or choose a smaller portion to suit the rest of your meal.

Baguette Bread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

56g

· 20% DV

Protein

8.5g

· 17% DV

Fat

0.9g

· 1% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 13% · Fat 3%

Baguette Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Folate

30µg · 8% DV

0.07mg · 5% DV

Minerals

Sodium

520mg · 23% DV

Selenium

9µg · 16% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Baguette Bread?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baguette Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baguette Bread

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baguette Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baguette Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baguette Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baguette Bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Baguette Bread

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Baguette Bread vs Bulgur Pilaf150 kcal more per 100 g

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Baguette Bread vs Whole wheat pasta146 kcal more per 100 g

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Baguette Bread vs Breadstick140 kcal fewer per 100 g

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Baguette Bread vs Simit70 kcal fewer per 100 g

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Foods Similar to Baguette Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Baguette Bread

What is Baguette Bread, and why is it long and thin?

Baguette Bread is a long, narrow French loaf with a crisp crust and an airy interior. Its shape helps it bake relatively quickly and evenly, and the traditional dough is made with flour, water, yeast, and salt.

Why does Baguette Bread have slashes across the top?

The slashes let Baguette Bread expand in a controlled way as it bakes. They also create its familiar ridged crust; without scoring, steam can split the loaf unpredictably as the dough rises in the oven.

How do you make Baguette Bread at home?

Make Baguette Bread by mixing flour, water, yeast, and salt, shaping the dough into long loaves, and baking them at high heat. Steam helps form a crisp crust; at home, place a pan of hot water in the oven while baking.

How should you store Baguette Bread, and should it go in the fridge?

Store Baguette Bread at room temperature in a paper bag or bread box, not in the fridge. Refrigeration speeds up staling, and the crust naturally loses its crispness soon after baking, so baguettes are best eaten fresh.

Can you freeze Baguette Bread?

Yes, Baguette Bread freezes well. Freeze it while fresh, whole or sliced, in an airtight bag; reheat the portion you need in the oven. Frozen slices can also go straight into a toaster.

How do you make stale Baguette Bread crispy again?

You can briefly reheat stale Baguette Bread in the oven to revive its crust. Lightly dampen the outside with water before heating; the crispness is temporary, so eat the bread soon after reheating.

What is the difference between Baguette Bread and sourdough?

Baguette Bread describes a long, narrow loaf, while sourdough describes bread leavened with a fermented starter. A baguette can be made with sourdough, but many traditional baguettes use commercial yeast and have a milder flavor.

What do people usually serve with Baguette Bread?

Baguette Bread is commonly served with cheese, soup, salads, or charcuterie, and it works well for sandwiches. Its crisp crust and open crumb are useful for dipping into soups or sauces, though very wet toppings can soften it quickly.

Does Baguette Bread raise blood sugar quickly?

Yes, white-flour Baguette Bread can raise blood sugar quickly because much of its carbohydrate is rapidly digested starch. If you have diabetes, choose a portion and meal combination that fits your individual care plan.

Does eating Baguette Bread cause weight gain?

Baguette Bread does not cause weight gain by itself; weight change is affected by energy intake over time. Its light texture can make it easy to eat several portions, so pairing a measured amount with filling foods can help manage intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026