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Baguette Calories
French bread, crusty, white flour
CALORIES
GI
POTASSIUM
FIBER
Baguette Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
56g
· 84%
Protein
8.5g
· 13%
Fat
0.8g
· 3%
Fiber
2.7g
Baguette Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.6mg · 16% DV
Folate
30µg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
13µg · 24% DV
Sodium
520mg · 23% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Baguette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baguette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baguette Contain Allergens?
Contains these allergens:
Which Diets Is Baguette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baguette Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Baguette
Baguette — Frequently Asked Questions
How many calories are in baguette bread?
Baguette bread contains 270 calories per 100 g. The calorie total changes with the portion eaten.
How many carbs are in a baguette?
A baguette contains 56 g of carbohydrates per 100 g. It is therefore a high-carbohydrate food.
Does baguette bread contain protein?
Yes, baguette bread provides 8.5 g of protein per 100 g. Carbohydrates are its main macronutrient.
Is baguette low in fat?
Yes, baguette contains 0.8 g of fat per 100 g. Its fat content is very low.
Is baguette a good source of fiber?
Baguette provides 2.7 g of fiber per 100 g. Its fiber content is lower relative to its carbohydrate content.
Does baguette have a high glycemic index?
Yes, baguette has a glycemic index of 95. This is a high GI value and indicates it may affect blood sugar quickly.
Can you eat baguette on a diet?
Baguette provides 270 calories and 56 g of carbohydrates per 100 g. Whether it fits a diet depends on your overall calorie and carbohydrate targets.
Is baguette suitable for vegetarians?
Yes, based on the provided diet compatibility information, baguette is suitable for vegetarian, omnivore, and flexitarian diets.
Does baguette contain gluten?
Yes, baguette contains gluten. It may not be suitable for people with a gluten allergy or gluten-related sensitivity.
Is baguette processed food?
Yes, baguette is classified as a processed food. This can be considered when planning an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.