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Baghdad dessert Calories
Traditional syrup-soaked semolina and walnut dessert
CALORIES
GI
POTASSIUM
FIBER
Baghdad dessert Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
54g
· 65%
Protein
4.5g
· 5%
Fat
11g
· 30%
Fiber
2.2g
Baghdad dessert Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.25mg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Baghdad dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baghdad dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baghdad dessert Contain Allergens?
Contains these allergens:
Which Diets Is Baghdad dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baghdad dessert Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Baghdad dessert
Baghdad dessert — Frequently Asked Questions
How many calories are in Baghdad dessert?
Baghdad dessert contains 340 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 11 g of fat, and 4.5 g of protein.
Is Baghdad dessert high on the glycemic index?
Baghdad dessert has a glycemic index of 70. This is in the high GI range and may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.