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Baghali polo Calories
Persian rice with broad beans and dill
CALORIES
GI
POTASSIUM
FIBER
Baghali polo Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
31.2g
· 75%
Protein
4.6g
· 11%
Fat
2.6g
· 14%
Fiber
2.1g
Baghali polo Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Folate
28µg · 7% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
63mg · 9% DV
Baghali polo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baghali polo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baghali polo Contain Allergens?
No known major allergens
Which Diets Is Baghali polo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baghali polo Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Baghali polo
Baghali polo — Frequently Asked Questions
How many calories are in Baghali polo?
Baghali polo provides 168 calories per 100 g. It contains 4.6 g of protein, 31.2 g of carbohydrates, and 2.6 g of fat per 100 g.
Is Baghali polo suitable for a Mediterranean diet?
Yes, Baghali polo is compatible with Mediterranean, vegetarian, flexitarian, and omnivore dietary patterns. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.