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High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Braised chicken drumstick (85 g) has 157 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 20.6 g of protein, 7.8 g of fat and 0 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 85 g
157
KCAL / 85G
Carbs
0g
· 0% DV
Protein
20.6g
· 41% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 54% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.6 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 157 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (large) | 110 g | 204 kcal |
| 1 cup (chopped) | 140 g | 259 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 2 piece (double) | 170 g | 315 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 3 piece (triple) | 255 g | 472 kcal |
Calculated from 185 calories per 100 g.
A braised chicken drumstick is cooked slowly with a small amount of liquid in a covered pot. The moist cooking environment helps the meat turn tender, and the cooking liquid can be served as a simple sauce.
Keep the pot covered and use enough liquid to create steam without drowning the meat. Cook the braised chicken drumstick gently and avoid leaving it on the heat after it is fully cooked.
Browning is optional for braised chicken drumstick, but it adds a deeper, roasted flavor. If you want a more golden finish, sear the pieces first, then add the liquid and cover the pot to finish cooking.
Water, chicken stock, or a mixture of stock and tomato can all work for braised chicken drumstick. Use only a modest amount: the covered pot traps steam, while too much liquid can make the dish taste more like soup.
Yes, braised chicken drumstick can be made in a slow cooker. Add the drumsticks with aromatics and a small amount of liquid, and follow your appliance’s poultry guidance so the meat cooks through without becoming overly soft.
Braised chicken drumstick skin usually stays soft because it cooks in a covered, moist pot. For crispier skin, brown the drumsticks before braising or briefly finish them uncovered under a hot grill after they are cooked.
Salt, black pepper, garlic, onion, and herbs such as thyme or rosemary suit braised chicken drumstick. Paprika, lemon, or tomato can shift the flavor; season the cooking liquid too, since it becomes part of the sauce.
Braised chicken drumstick is done when the thickest part is no longer pink and the meat is tender near the bone. A food thermometer gives the most dependable check; avoid touching the bone when measuring.
Store braised chicken drumstick in a covered container in the refrigerator and eat it within a few days. Refrigerate leftovers promptly rather than leaving them at room temperature, and discard them if their smell or texture changes.
Yes, braised chicken drumstick freezes well when cooled and packed airtight. Thaw it in the refrigerator, then reheat it gently with some of its cooking liquid until steaming hot throughout.
Vitamins
B3
5.78mg · 36% DV
B5
0.89mg · 18% DV
B6
0.29mg · 17% DV
Biotin
4.25µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
162mg · 23% DV
Zinc
1.87mg · 17% DV
Potassium ⭐
217mg · 6% DV
Sodium
70mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 157 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Braised chicken drumstick is a homestyle dish of chicken legs cooked gently in a covered pot, using a little liquid and the steam released as they cook. Turkish versions often include onion, tomato, pepper and spices, though the exact additions vary from kitchen to kitchen.
The meat turns tender and savoury, and the cooking juices make a simple sauce. In Turkey it is commonly served as a main meal with rice, bulgur or bread and a fresh salad; elsewhere, it also works well with roasted vegetables or potatoes. It is a protein-rich choice, with 24.2 g of protein per 100 g. For a lighter plate, remove the skin and pair it with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.13g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.