EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A plump chicken drumstick with browned skin, coated in a glossy deep-brown sauce and served on a plate with a little sauce pooled beneath it.
●Low GI
💪High Protein

Braised chicken drumstick Calories

High protein

CALORIES · 100 G

185kcal

GI

0low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Braised chicken drumstick (85 g) has 157 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 20.6 g of protein, 7.8 g of fat and 0 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Braised chicken drumstick Nutrition Facts

Selected: 1 piece (medium) · 85 g

157

KCAL / 85G

Carbs

0g

· 0% DV

Protein

20.6g

· 41% DV

Fat

7.8g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 54% · Fat 46%

Braised chicken drumstick nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories157 kcal
Total fat7.8 g10%
Saturated fat2.13 g11%
Trans fat0.07 g
Sodium70 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein20.6 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Braised chicken drumstick?

ServingAmountCalories
1 piece (medium)85 g157 kcal
1 piece (small)60 g111 kcal
100 g100 g185 kcal
1 piece (large)110 g204 kcal
1 cup (chopped)140 g259 kcal
1 serving (medium)150 g278 kcal
2 piece (double)170 g315 kcal
1 serving (large)220 g407 kcal
3 piece (triple)255 g472 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Braised chicken drumstick

What does braised chicken drumstick mean?

A braised chicken drumstick is cooked slowly with a small amount of liquid in a covered pot. The moist cooking environment helps the meat turn tender, and the cooking liquid can be served as a simple sauce.

How do you keep braised chicken drumstick from drying out?

Keep the pot covered and use enough liquid to create steam without drowning the meat. Cook the braised chicken drumstick gently and avoid leaving it on the heat after it is fully cooked.

Should you brown braised chicken drumstick before cooking it?

Browning is optional for braised chicken drumstick, but it adds a deeper, roasted flavor. If you want a more golden finish, sear the pieces first, then add the liquid and cover the pot to finish cooking.

What liquid should you use for braised chicken drumstick?

Water, chicken stock, or a mixture of stock and tomato can all work for braised chicken drumstick. Use only a modest amount: the covered pot traps steam, while too much liquid can make the dish taste more like soup.

Can you make braised chicken drumstick in a slow cooker?

Yes, braised chicken drumstick can be made in a slow cooker. Add the drumsticks with aromatics and a small amount of liquid, and follow your appliance’s poultry guidance so the meat cooks through without becoming overly soft.

How can you get crispy skin on braised chicken drumstick?

Braised chicken drumstick skin usually stays soft because it cooks in a covered, moist pot. For crispier skin, brown the drumsticks before braising or briefly finish them uncovered under a hot grill after they are cooked.

How do you season braised chicken drumstick?

Salt, black pepper, garlic, onion, and herbs such as thyme or rosemary suit braised chicken drumstick. Paprika, lemon, or tomato can shift the flavor; season the cooking liquid too, since it becomes part of the sauce.

How do you know when braised chicken drumstick is done?

Braised chicken drumstick is done when the thickest part is no longer pink and the meat is tender near the bone. A food thermometer gives the most dependable check; avoid touching the bone when measuring.

How long does braised chicken drumstick keep in the fridge?

Store braised chicken drumstick in a covered container in the refrigerator and eat it within a few days. Refrigerate leftovers promptly rather than leaving them at room temperature, and discard them if their smell or texture changes.

Can you freeze and reheat braised chicken drumstick?

Yes, braised chicken drumstick freezes well when cooled and packed airtight. Thaw it in the refrigerator, then reheat it gently with some of its cooking liquid until steaming hot throughout.

Braised chicken drumstick Vitamins & Minerals

Vitamins

B3

5.78mg · 36% DV

B5

0.89mg · 18% DV

B6

0.29mg · 17% DV

Biotin

4.25µg · 14% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

162mg · 23% DV

Zinc

1.87mg · 17% DV

Potassium ⭐

217mg · 6% DV

Sodium

70mg · 3% DV

Braised chicken drumstick Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Braised chicken drumstick

To burn the 157 calories in 1 piece (medium) (85 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Braised chicken drumstick?

Braised chicken drumstick is a homestyle dish of chicken legs cooked gently in a covered pot, using a little liquid and the steam released as they cook. Turkish versions often include onion, tomato, pepper and spices, though the exact additions vary from kitchen to kitchen.

The meat turns tender and savoury, and the cooking juices make a simple sauce. In Turkey it is commonly served as a main meal with rice, bulgur or bread and a fresh salad; elsewhere, it also works well with roasted vegetables or potatoes. It is a protein-rich choice, with 24.2 g of protein per 100 g. For a lighter plate, remove the skin and pair it with plenty of vegetables.

How Nutritious Is Braised chicken drumstick?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Braised chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Braised chicken drumstick Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Braised chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Braised chicken drumstick Fat Profile

SATURATED

2.13g

MONOUNSATURATED

3.06g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 17.6:1

Above the ideal 4:1 (17.6:1).

Compare Braised chicken drumstick

🍗vs🥩
Braised chicken drumstick vs Ground Beef65 kcal fewer per 100 g
→
🍗vs🍢
Braised chicken drumstick vs Chicken Skewer45 kcal more per 100 g
→
🍗vs🥩
Braised chicken drumstick vs Sauteed Lamb45 kcal fewer per 100 g
→
🍗vs🍗
Braised chicken drumstick vs Smoked Turkey75 kcal more per 100 g
→

Foods Similar to Braised chicken drumstick

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Braised chicken drumstick?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.