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Braised chicken drumstick Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Braised chicken drumstick Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 54%
Fat
9.2g
· 46%
Fiber
0g
Braised chicken drumstick Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Braised chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braised chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Braised chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Braised chicken drumstick Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Braised chicken drumstick
Braised chicken drumstick — Frequently Asked Questions
How many calories are in braised chicken drumstick?
Braised chicken drumstick contains 185 calories per 100 g. It provides 24.2 g of protein and 9.2 g of fat per 100 g.
Is braised chicken drumstick keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g, making it suitable for a keto diet, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.