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Bagel sauce Calories
Creamy mayonnaise-based condiment sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bagel sauce (15 g) has 47 calories. That works out to 310 calories per 100 g. It contains 1.6 g of carbs, 0.2 g of protein, 4.4 g of fat and 0.1 g of fiber. Its 6.9 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bagel sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
47
KCAL / 15G
Carbs
1.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
4.4g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 2% · Fat 84%
Bagel sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bagel sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 47 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 serving (medium) | 25 g | 78 kcal |
| 2 tablespoon (double) | 30 g | 93 kcal |
| 1 serving (large) | 40 g | 124 kcal |
| 100 g | 100 g | 310 kcal |
| 1 cup (large) | 240 g | 744 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Bagel sauce
What is bagel sauce?
Bagel sauce is a creamy, mayonnaise-based condiment served with or spread on bagels. It is a processed sauce rather than a single standardized recipe, so its flavor and seasoning can vary by brand.
What does bagel sauce taste like?
Bagel sauce usually tastes creamy, tangy, and savory, with a mild mustard note in some versions. The exact flavor depends on the recipe, so it may be more peppery, herby, or sharp from one brand to another.
How do you make bagel sauce at home?
To make bagel sauce at home, stir mayonnaise with mustard and seasonings of your choice. Add a little lemon juice or chopped herbs for a fresher flavor, then spread it on a bagel or serve it as a dip.
Is bagel sauce the same as cream cheese?
No, bagel sauce is not cream cheese. Bagel sauce is a mayonnaise-based condiment, while cream cheese is a cheese product; they have different flavors and textures, even though both can be served on a bagel.
What can you put bagel sauce on besides bagels?
You can spread bagel sauce on sandwiches and wraps or serve it as a dip for vegetables and potato snacks. Its creamy, savory flavor also works with simple chicken or egg sandwiches.
Which bagels go best with bagel sauce?
Bagel sauce pairs well with plain, sesame, and poppy seed bagels. It also works in a filled bagel sandwich, where its creamy texture complements savory fillings without needing a separate spread.
Does bagel sauce need to be refrigerated after opening?
Yes, refrigerate opened bagel sauce and keep its lid tightly closed. Follow the storage directions on the jar, since products can differ; put homemade bagel sauce in a covered container in the refrigerator too.
Can you heat bagel sauce?
It is better not to heat bagel sauce. Because it is mayonnaise-based, it can separate and lose its smooth texture; add it after cooking, just before serving a warm bagel or sandwich.
Can you use bagel sauce as a dip?
Yes, bagel sauce works as a dip for sliced vegetables, crackers, or potato wedges. Its thick, creamy texture clings well, so serve it in a small bowl alongside the food.
Is bagel sauce healthy?
Bagel sauce can add flavor, but it is a rich, mayonnaise-based condiment rather than a nutrient-dense food. Use a thin spread if you want the creamy taste without making the sauce the main part of your meal.
Bagel sauce Vitamins & Minerals
Vitamins
Vitamin K
6.9µg · 6% DV
Vitamin E
0.57mg · 4% DV
Biotin
0.18µg · 1% DV
B12
0.01µg · 0% DV
Minerals
Sodium
117mg · 5% DV
Selenium
0.68µg · 1% DV
Phosphorus
5.25mg · 1% DV
Iodine
0.75µg · 1% DV
Potassium ⭐
13mg · 0% DV
Bagel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bagel sauce
To burn the 47 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bagel sauce?
Bagel sauce is a creamy, mayonnaise-based condiment spread on bagels or added to their fillings. There is no single standard recipe: extra ingredients vary, but the sauce is generally savoury with a little tang. It is a topping rather than a traditional bagel dough ingredient.
In places where bagels are a breakfast or lunch staple, it can be spread on a plain or toasted bagel and paired with vegetables, cheese, or egg. Elsewhere, including at home, it also works in a quick bagel sandwich. It is mostly fat, with little protein or fibre, so use a modest layer and add fresh vegetables for a more balanced bite.
How Nutritious Is Bagel sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bagel sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bagel sauce Contain Allergens?
Contains these allergens:
Which Diets Is Bagel sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bagel sauce Fat Profile
SATURATED
0.66g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 42.3:1
Above the ideal 4:1 (42.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.