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A round, thick ring-shaped bread with a small hole in the center, a smooth golden-brown crust, and a dense, pale interior visible where it is cut.

Bagel bread Calories

Dense boiled-then-baked bread product

CALORIES · 100 G

270kcal

GI

72high

POTASSIUM · 100 G

95mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Bagel bread (95 g) has 257 calories. That works out to 270 calories per 100 g. It contains 50.3 g of carbs, 9.9 g of protein, 1.6 g of fat and 2.2 g of fiber. Its 26.6 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Bagel bread Nutrition Facts

Selected: 1 piece (medium) · 95 g

257

KCAL / 95G

Carbs

50.3g

· 18% DV

Protein

9.9g

· 20% DV

Fat

1.6g

· 2% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 16% · Fat 5%

Bagel bread nutrition facts table · 1 piece (medium) (95 g)

NutrientAmount% DV
Calories257 kcal
Total fat1.6 g2%
Saturated fat0.33 g2%
Trans fat0 g
Sodium409 mg18%
Total carbohydrate50.3 g18%
Fiber2.2 g8%
Protein9.9 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bagel bread?

ServingAmountCalories
1 piece (medium)95 g257 kcal
1 ounce (quarter)28 g76 kcal
½ piece (half)48 g130 kcal
1 piece (small)75 g203 kcal
1 serving (whole)95 g257 kcal
100 g100 g270 kcal
1 piece (large)120 g324 kcal
1 piece (jumbo)140 g378 kcal
2 piece (double)190 g513 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Bagel bread

What is Bagel bread?

Bagel bread is a dense, ring-shaped bread that is briefly boiled before it is baked. Boiling gives it a chewy interior and distinctive crust, setting it apart from breads that go straight into the oven.

How is Bagel bread different from regular bread?

Bagel bread is boiled before baking, so it tends to have a chewier texture and denser crumb than most regular loaves. Its ring shape also makes it easy to slice horizontally and use as a sandwich base.

Why is Bagel bread boiled before baking?

Bagel bread is boiled briefly to develop its characteristic chewy texture and firm crust. It is then baked to brown the outside; skipping the boiling step would produce a different texture from a traditional bagel.

How do you eat Bagel bread?

Slice Bagel bread horizontally and eat it plain, toasted, or filled as a sandwich. Cream cheese, eggs, smoked salmon, or vegetables are common pairings, and toasting brings out its crisp exterior while keeping the center chewy.

What do you put on Bagel bread?

Cream cheese, smoked salmon, eggs, avocado, and sliced vegetables all work well on Bagel bread. For a lighter topping, use a thinner layer of cream cheese and add tomato, cucumber, or leafy greens.

Can you toast Bagel bread?

Yes, Bagel bread can be toasted. Slice it horizontally first and toast the cut sides until golden; if it is already dry, a light sprinkle of water before heating can help keep the inside from becoming too hard.

How should you store Bagel bread?

Keep Bagel bread in a sealed bag or airtight container at room temperature if you will eat it soon. Avoid refrigerating it, since that can make bread stale faster; freeze it instead for longer storage.

Can you freeze Bagel bread?

Yes, Bagel bread freezes well. Slice it horizontally before freezing and seal the halves in a freezer-safe bag, so you can take out only what you need and toast it straight from frozen.

How do you soften stale Bagel bread?

Lightly dampen stale Bagel bread and warm it briefly in the oven to soften the crust and interior. Do not try to salvage it if you see mold or notice an unusual smell; discard the whole piece.

Is Bagel bread good for weight loss?

Bagel bread can fit into a weight-loss eating plan, but its dense texture makes portion size worth considering. Pairing a portion with vegetables and a filling protein source can make a more balanced meal than adding generous amounts of rich spreads.

Bagel bread Vitamins & Minerals

Vitamins

B1

0.41mg · 34% DV

Folate

114µg · 28% DV

B3

3.42mg · 21% DV

B2

0.24mg · 18% DV

Minerals

Selenium

27µg · 49% DV

Manganese

0.48mg · 21% DV

Sodium

409mg · 18% DV

Iron

3.04mg · 17% DV

Potassium ⭐

90mg · 3% DV

Bagel bread Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

34.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bagel bread

To burn the 257 calories in 1 piece (medium) (95 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bagel bread?

Bagel bread is made from yeasted dough that is briefly boiled before baking, giving it a dense, chewy crumb and a browned crust. Bagels have roots in the Jewish communities of Poland and became especially popular in North America, where they are a familiar breakfast and sandwich bread.

Split and toast it, then add cream cheese, eggs, or smoked fish, or use it as the base for a filling sandwich. It is a substantial, carbohydrate-rich bread with some protein and little fat; a 100 g portion provides 53 g of carbohydrates. Pair it with eggs or another protein-rich filling for a more satisfying meal.

How Nutritious Is Bagel bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bagel bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bagel bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bagel bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bagel bread Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 19.7:1

Above the ideal 4:1 (19.7:1).

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Pasta (Boiled)

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Nutrition data compiled from USDA FoodData Central and scientific sources.