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Dense boiled-then-baked bread product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bagel bread (95 g) has 257 calories. That works out to 270 calories per 100 g. It contains 50.3 g of carbs, 9.9 g of protein, 1.6 g of fat and 2.2 g of fiber. Its 26.6 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 95 g
257
KCAL / 95G
Carbs
50.3g
· 18% DV
Protein
9.9g
· 20% DV
Fat
1.6g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 16% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 409 mg | 18% |
| Total carbohydrate | 50.3 g | 18% |
| Fiber | 2.2 g | 8% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 257 kcal |
| 1 ounce (quarter) | 28 g | 76 kcal |
| ½ piece (half) | 48 g | 130 kcal |
| 1 piece (small) | 75 g | 203 kcal |
| 1 serving (whole) | 95 g | 257 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 1 piece (jumbo) | 140 g | 378 kcal |
| 2 piece (double) | 190 g | 513 kcal |
Calculated from 270 calories per 100 g.
Bagel bread is a dense, ring-shaped bread that is briefly boiled before it is baked. Boiling gives it a chewy interior and distinctive crust, setting it apart from breads that go straight into the oven.
Bagel bread is boiled before baking, so it tends to have a chewier texture and denser crumb than most regular loaves. Its ring shape also makes it easy to slice horizontally and use as a sandwich base.
Bagel bread is boiled briefly to develop its characteristic chewy texture and firm crust. It is then baked to brown the outside; skipping the boiling step would produce a different texture from a traditional bagel.
Slice Bagel bread horizontally and eat it plain, toasted, or filled as a sandwich. Cream cheese, eggs, smoked salmon, or vegetables are common pairings, and toasting brings out its crisp exterior while keeping the center chewy.
Cream cheese, smoked salmon, eggs, avocado, and sliced vegetables all work well on Bagel bread. For a lighter topping, use a thinner layer of cream cheese and add tomato, cucumber, or leafy greens.
Yes, Bagel bread can be toasted. Slice it horizontally first and toast the cut sides until golden; if it is already dry, a light sprinkle of water before heating can help keep the inside from becoming too hard.
Keep Bagel bread in a sealed bag or airtight container at room temperature if you will eat it soon. Avoid refrigerating it, since that can make bread stale faster; freeze it instead for longer storage.
Yes, Bagel bread freezes well. Slice it horizontally before freezing and seal the halves in a freezer-safe bag, so you can take out only what you need and toast it straight from frozen.
Lightly dampen stale Bagel bread and warm it briefly in the oven to soften the crust and interior. Do not try to salvage it if you see mold or notice an unusual smell; discard the whole piece.
Bagel bread can fit into a weight-loss eating plan, but its dense texture makes portion size worth considering. Pairing a portion with vegetables and a filling protein source can make a more balanced meal than adding generous amounts of rich spreads.
Vitamins
B1
0.41mg · 34% DV
Folate
114µg · 28% DV
B3
3.42mg · 21% DV
B2
0.24mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Manganese
0.48mg · 21% DV
Sodium
409mg · 18% DV
Iron
3.04mg · 17% DV
Potassium ⭐
90mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 257 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bagel bread is made from yeasted dough that is briefly boiled before baking, giving it a dense, chewy crumb and a browned crust. Bagels have roots in the Jewish communities of Poland and became especially popular in North America, where they are a familiar breakfast and sandwich bread.
Split and toast it, then add cream cheese, eggs, or smoked fish, or use it as the base for a filling sandwich. It is a substantial, carbohydrate-rich bread with some protein and little fat; a 100 g portion provides 53 g of carbohydrates. Pair it with eggs or another protein-rich filling for a more satisfying meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.33g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.