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Bagel with Cheese Calories
Bagel with Cheese: Source of carbs and protein, contains calcium and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Bagel with Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
39g
· 59%
Protein
10.5g
· 16%
Fat
7.5g
· 25%
Fiber
2.2g
Bagel with Cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B1
0.23mg · 19% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
410mg · 18% DV
Calcium
170mg · 17% DV
Phosphorus
110mg · 16% DV
Bagel with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bagel with Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bagel with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bagel with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bagel with Cheese Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Bagel with Cheese
Bagel with Cheese — Frequently Asked Questions
How many calories are in a cheese bagel?
A cheese bagel contains 270 calories per 100 g. The same portion provides 10.5 g of protein, 39 g of carbohydrates, and 7.5 g of fat.
Does a cheese bagel contain gluten or dairy?
Yes, cheese bagels contain gluten and dairy allergens. They are compatible with vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.