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A round, ring-shaped bread with a small hole in the center, a smooth golden-brown crust and a pale, dense interior visible at the cut edge.

Bagel Bread Calories

Dense, chewy ring-shaped bread, boiled then baked

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

72high

POTASSIUM · 100 G

80mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Bagel Bread (95 g) has 247 calories. That works out to 260 calories per 100 g. It contains 49.4 g of carbs, 9 g of protein, 1.4 g of fat and 2.4 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Bagel Bread Nutrition Facts

Selected: 1 piece (medium) · 95 g

247

KCAL / 95G

Carbs

49.4g

· 18% DV

Protein

9g

· 18% DV

Fat

1.4g

· 2% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 15% · Fat 5%

Bagel Bread nutrition facts table · 1 piece (medium) (95 g)

NutrientAmount% DV
Calories247 kcal
Total fat1.4 g2%
Saturated fat0.28 g1%
Trans fat0 g
Sodium456 mg20%
Total carbohydrate49.4 g18%
Fiber2.4 g9%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bagel Bread?

ServingAmountCalories
1 piece (medium)95 g247 kcal
1 slice (thin)20 g52 kcal
1 slice (thick)35 g91 kcal
½ piece (half)48 g125 kcal
1 piece (small)70 g182 kcal
100 g100 g260 kcal
1 serving (medium)100 g260 kcal
1 piece (large)120 g312 kcal
2 piece (double)190 g494 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Bagel Bread

What is bagel bread?

Bagel bread is a dense, chewy, ring-shaped bread with a browned crust. Unlike many breads, its shaped dough is briefly boiled before baking, which gives it its characteristic texture and finish.

Why is bagel bread so chewy?

Bagel bread gets its chewy bite from its firm, well-developed dough and the brief boiling step before baking. That step sets the outside early, leaving a denser texture than soft sandwich bread.

Why does bagel bread have a hole in the middle?

The hole in bagel bread helps the dough cook more evenly by exposing more surface area to the heat. It also makes the ring easier to handle and gives the bread its recognizable shape.

What are the best toppings for bagel bread?

Bagel bread pairs well with cream cheese, smoked salmon, eggs, avocado, or savory spreads. For a simple breakfast, split and toast it first, then add a topping that complements its dense, chewy texture.

How is bagel bread different from regular bread?

Bagel bread is shaped into a ring and briefly boiled before it is baked, while most everyday loaves go straight into the oven. That process makes bagel bread denser and chewier, with a firmer crust.

How do you toast bagel bread?

Cut bagel bread across the middle into two halves and toast the cut sides until warm and lightly browned. If it is frozen, the halves can usually go straight into the toaster without thawing first.

How should you store bagel bread?

Keep bagel bread in a sealed bag or container at room temperature if you plan to eat it soon. Refrigeration can make it stale faster; freeze extra bagels instead of leaving them in the fridge.

Can you freeze bagel bread?

Yes, bagel bread freezes well. Slice it horizontally before freezing and seal the halves in a freezer-safe bag; you can then toast a frozen half directly, making it easy to prepare only what you need.

How can you refresh stale bagel bread?

Lightly dampen the crust of stale bagel bread and warm it briefly in an oven. This can soften the crust and improve the texture temporarily, but it will not restore freshness, so eat it soon after warming.

Can people with diabetes eat bagel bread?

People with diabetes can eat bagel bread, but its concentrated carbohydrates may raise blood glucose, especially when eaten alone. Pairing it with protein and fibre can change the meal’s effect; individual portions should follow their care plan.

Bagel Bread Vitamins & Minerals

Vitamins

B3

2.66mg · 17% DV

B1

0.17mg · 14% DV

Folate

52.25µg · 13% DV

B2

0.12mg · 9% DV

Minerals

Selenium

16µg · 29% DV

Sodium

456mg · 20% DV

Manganese

0.38mg · 17% DV

Iron

2.38mg · 13% DV

Potassium ⭐

76mg · 2% DV

Bagel Bread Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

35.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bagel Bread

To burn the 247 calories in 1 piece (medium) (95 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bagel Bread?

Bagel bread is a ring-shaped bread that is briefly boiled before baking, giving it a smooth crust and a dense, chewy middle. It has roots in Eastern European Jewish communities and became especially associated with New York, where it remains a familiar breakfast choice.

It is often split and toasted, then topped with cream cheese, or used for a breakfast or lunch sandwich; toppings vary widely around the world. Bagel bread is mainly a source of carbohydrates and is relatively low in fat. For a lighter, more balanced meal, pair it with vegetables and a protein-rich topping such as egg or hummus.

How Nutritious Is Bagel Bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bagel Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bagel Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bagel Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bagel Bread Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.