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Dense, chewy ring-shaped bread, boiled then baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bagel Bread (95 g) has 247 calories. That works out to 260 calories per 100 g. It contains 49.4 g of carbs, 9 g of protein, 1.4 g of fat and 2.4 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 95 g
247
KCAL / 95G
Carbs
49.4g
· 18% DV
Protein
9g
· 18% DV
Fat
1.4g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 49.4 g | 18% |
| Fiber | 2.4 g | 9% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 247 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 slice (thick) | 35 g | 91 kcal |
| ½ piece (half) | 48 g | 125 kcal |
| 1 piece (small) | 70 g | 182 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 2 piece (double) | 190 g | 494 kcal |
Calculated from 260 calories per 100 g.
Bagel bread is a dense, chewy, ring-shaped bread with a browned crust. Unlike many breads, its shaped dough is briefly boiled before baking, which gives it its characteristic texture and finish.
Bagel bread gets its chewy bite from its firm, well-developed dough and the brief boiling step before baking. That step sets the outside early, leaving a denser texture than soft sandwich bread.
The hole in bagel bread helps the dough cook more evenly by exposing more surface area to the heat. It also makes the ring easier to handle and gives the bread its recognizable shape.
Bagel bread pairs well with cream cheese, smoked salmon, eggs, avocado, or savory spreads. For a simple breakfast, split and toast it first, then add a topping that complements its dense, chewy texture.
Bagel bread is shaped into a ring and briefly boiled before it is baked, while most everyday loaves go straight into the oven. That process makes bagel bread denser and chewier, with a firmer crust.
Cut bagel bread across the middle into two halves and toast the cut sides until warm and lightly browned. If it is frozen, the halves can usually go straight into the toaster without thawing first.
Keep bagel bread in a sealed bag or container at room temperature if you plan to eat it soon. Refrigeration can make it stale faster; freeze extra bagels instead of leaving them in the fridge.
Yes, bagel bread freezes well. Slice it horizontally before freezing and seal the halves in a freezer-safe bag; you can then toast a frozen half directly, making it easy to prepare only what you need.
Lightly dampen the crust of stale bagel bread and warm it briefly in an oven. This can soften the crust and improve the texture temporarily, but it will not restore freshness, so eat it soon after warming.
People with diabetes can eat bagel bread, but its concentrated carbohydrates may raise blood glucose, especially when eaten alone. Pairing it with protein and fibre can change the meal’s effect; individual portions should follow their care plan.
Vitamins
B3
2.66mg · 17% DV
B1
0.17mg · 14% DV
Folate
52.25µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Selenium
16µg · 29% DV
Sodium
456mg · 20% DV
Manganese
0.38mg · 17% DV
Iron
2.38mg · 13% DV
Potassium ⭐
76mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 247 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bagel bread is a ring-shaped bread that is briefly boiled before baking, giving it a smooth crust and a dense, chewy middle. It has roots in Eastern European Jewish communities and became especially associated with New York, where it remains a familiar breakfast choice.
It is often split and toasted, then topped with cream cheese, or used for a breakfast or lunch sandwich; toppings vary widely around the world. Bagel bread is mainly a source of carbohydrates and is relatively low in fat. For a lighter, more balanced meal, pair it with vegetables and a protein-rich topping such as egg or hummus.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.