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Bagel bottom bread is the lower half of a classic bagel; typically slightly crisp and dense.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bagel bottom bread (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 26.5 g of carbs, 4.8 g of protein, 0.8 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 50 g
135
KCAL / 50G
Carbs
26.5g
· 10% DV
Protein
4.8g
· 10% DV
Fat
0.8g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 135 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 slice (thick) | 40 g | 108 kcal |
| 1 serving (medium) | 50 g | 135 kcal |
| 1 piece (large) | 65 g | 176 kcal |
| 1 serving (large) | 65 g | 176 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Bagel bottom bread is the lower half of a bagel after it has been sliced horizontally. It serves as the base for toppings and is often denser than it feels when freshly warmed or toasted.
Yes, toasting bagel bottom bread crisps its cut face and makes it sturdier under moist toppings. Toast it cut-side up in a toaster oven or under a grill, then add spreads and fillings so they do not scorch.
Bagel bottom bread works well with cream cheese, egg, smoked salmon, avocado, or sliced tomato. Toast the cut side first, especially if you are using juicy ingredients, to help keep the bread from turning soggy.
Bagel bottom bread comes from bagel dough, which is characteristically chewy and dense. Its lower half can feel especially substantial because it carries the fillings; toasting the cut surface adds crispness without changing that underlying texture.
Toast bagel bottom bread before adding wet fillings, and spread a barrier such as cream cheese or butter across the cut face. Add tomato, pickles, or other juicy ingredients just before eating rather than letting them sit on the bread.
Yes, bagel bottom bread can hold an open-faced sandwich without the top half. Add a spread first, then layer on cheese, egg, or vegetables; for a closed sandwich, use another bagel half or a second bottom piece.
Warm bagel bottom bread briefly in a toaster oven or skillet rather than heating it for too long. If it is dry, lightly dampen the crust before warming; prolonged microwaving can make the bread rubbery and then firm as it cools.
Yes, bagel bottom bread freezes well when sealed in an airtight freezer bag. Freeze it soon after slicing, then toast it from frozen or thaw it first; sealing it tightly helps prevent freezer dryness.
Store leftover bagel bottom bread in a sealed bag or container at room temperature in a cool, dry spot. Use it while it is still fresh, since a cut bagel half loses moisture faster than an uncut loaf.
Yes, bagel bottom bread makes a sturdy base for quick pizza or bruschetta. Toast it lightly first, add toppings without overloading it, and warm it until the cheese melts or the toppings are heated through.
Vitamins
B1
0.13mg · 11% DV
B3
1.1mg · 7% DV
B2
0.06mg · 5% DV
Folate
17.5µg · 4% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
200mg · 9% DV
Selenium
4µg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
45mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bagel bottom bread is the lower half of a classic bagel, rather than a separate recipe. Bagels have roots in Jewish baking traditions in Poland and are now enjoyed in many places, including as a breakfast bread.
The bottom half is typically dense and may turn lightly crisp when toasted. It works well with cream cheese, eggs, smoked fish or simple sandwich fillings; in Turkey, you could serve it at breakfast alongside cheese, tomatoes and tea. Its nutritional profile is mostly carbohydrate, with some protein and little fat. For a lighter topping, add fresh vegetables and keep rich spreads to a modest layer.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.15g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.