EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥯

Bagel bottom bread Calories

Bagel bottom bread is the lower half of a classic bagel; typically slightly crisp and dense.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Bagel bottom bread (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 26.5 g of carbs, 4.8 g of protein, 0.8 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Bagel bottom bread Nutrition Facts

Selected: 1 piece (medium) · 50 g

135

KCAL / 50G

Carbs

26.5g

· 10% DV

Protein

4.8g

· 10% DV

Fat

0.8g

· 1% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 15% · Fat 5%

Bagel bottom bread nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories135 kcal
Total fat0.8 g1%
Saturated fat0.15 g1%
Trans fat0 g
Sodium200 mg9%
Total carbohydrate26.5 g10%
Fiber1.3 g5%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Bagel bottom bread?

ServingAmountCalories
1 piece (medium)50 g135 kcal
1 slice (thin)25 g68 kcal
1 piece (small)40 g108 kcal
1 slice (thick)40 g108 kcal
1 serving (medium)50 g135 kcal
1 piece (large)65 g176 kcal
1 serving (large)65 g176 kcal
100 g100 g270 kcal
2 piece (double)100 g270 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Bagel bottom bread

What is bagel bottom bread?

Bagel bottom bread is the lower half of a bagel after it has been sliced horizontally. It serves as the base for toppings and is often denser than it feels when freshly warmed or toasted.

Should you toast bagel bottom bread?

Yes, toasting bagel bottom bread crisps its cut face and makes it sturdier under moist toppings. Toast it cut-side up in a toaster oven or under a grill, then add spreads and fillings so they do not scorch.

What toppings go well on bagel bottom bread?

Bagel bottom bread works well with cream cheese, egg, smoked salmon, avocado, or sliced tomato. Toast the cut side first, especially if you are using juicy ingredients, to help keep the bread from turning soggy.

Why is bagel bottom bread denser than regular bread?

Bagel bottom bread comes from bagel dough, which is characteristically chewy and dense. Its lower half can feel especially substantial because it carries the fillings; toasting the cut surface adds crispness without changing that underlying texture.

How do you keep bagel bottom bread from getting soggy?

Toast bagel bottom bread before adding wet fillings, and spread a barrier such as cream cheese or butter across the cut face. Add tomato, pickles, or other juicy ingredients just before eating rather than letting them sit on the bread.

Can you make a sandwich with only bagel bottom bread?

Yes, bagel bottom bread can hold an open-faced sandwich without the top half. Add a spread first, then layer on cheese, egg, or vegetables; for a closed sandwich, use another bagel half or a second bottom piece.

How do you reheat bagel bottom bread without making it tough?

Warm bagel bottom bread briefly in a toaster oven or skillet rather than heating it for too long. If it is dry, lightly dampen the crust before warming; prolonged microwaving can make the bread rubbery and then firm as it cools.

Can you freeze bagel bottom bread?

Yes, bagel bottom bread freezes well when sealed in an airtight freezer bag. Freeze it soon after slicing, then toast it from frozen or thaw it first; sealing it tightly helps prevent freezer dryness.

How should you store leftover bagel bottom bread?

Store leftover bagel bottom bread in a sealed bag or container at room temperature in a cool, dry spot. Use it while it is still fresh, since a cut bagel half loses moisture faster than an uncut loaf.

Can bagel bottom bread be used for pizza or bruschetta?

Yes, bagel bottom bread makes a sturdy base for quick pizza or bruschetta. Toast it lightly first, add toppings without overloading it, and warm it until the cheese melts or the toppings are heated through.

Bagel bottom bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.1mg · 7% DV

B2

0.06mg · 5% DV

Folate

17.5µg · 4% DV

Minerals

Manganese

0.2mg · 9% DV

Sodium

200mg · 9% DV

Selenium

4µg · 7% DV

Copper

0.05mg · 6% DV

Potassium ⭐

45mg · 1% DV

Bagel bottom bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

18.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bagel bottom bread

To burn the 135 calories in 1 piece (medium) (50 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bagel bottom bread?

Bagel bottom bread is the lower half of a classic bagel, rather than a separate recipe. Bagels have roots in Jewish baking traditions in Poland and are now enjoyed in many places, including as a breakfast bread.

The bottom half is typically dense and may turn lightly crisp when toasted. It works well with cream cheese, eggs, smoked fish or simple sandwich fillings; in Turkey, you could serve it at breakfast alongside cheese, tomatoes and tea. Its nutritional profile is mostly carbohydrate, with some protein and little fat. For a lighter topping, add fresh vegetables and keep rich spreads to a modest layer.

How Nutritious Is Bagel bottom bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bagel bottom bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bagel bottom bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bagel bottom bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bagel bottom bread Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Bagel bottom bread

🥯vs🍚
Bagel bottom bread vs Bulgur Pilaf150 kcal more per 100 g
→
🥯vs🍝
Bagel bottom bread vs Whole wheat pasta146 kcal more per 100 g
→
🥯vs🥖
Bagel bottom bread vs Breadstick140 kcal fewer per 100 g
→
🥯vs🥯
Bagel bottom bread vs Simit70 kcal fewer per 100 g
→

Foods Similar to Bagel bottom bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Bagel bottom bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.