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Bagel Calories
Traditional ring-shaped bread, boiled then baked
CALORIES
GI
POTASSIUM
FIBER
Bagel Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
49g
· 79%
Protein
9.5g
· 15%
Fat
1.5g
· 6%
Fiber
2.5g
Bagel Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
Folate
35µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
450mg · 20% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bagel Contain Allergens?
Contains these allergens:
Which Diets Is Bagel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bagel Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Bagel
Bagel — Frequently Asked Questions
How many calories are in a bagel and what are its macros?
Per 100g, a bagel provides 250 calories. It contains 9.5g protein, 49g carbs, 1.5g fat, and 2.5g fiber.
Is bagel high glycemic, and what diets is it suitable for?
Bagel has a glycemic index of 72, which is considered high. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.