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Bafra Pide with Yogurt Calories
A filling pide made with thin dough, minced-meat filling, and yogurt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bafra Pide with Yogurt (250 g) has 668 calories. That works out to 267 calories per 100 g. It contains 77.5 g of carbs, 27.5 g of protein, 27.5 g of fat and 4 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bafra Pide with Yogurt Nutrition Facts
Selected: 1 piece (medium) · 250 g
668
KCAL / 250G
Carbs
77.5g
· 28% DV
Protein
27.5g
· 55% DV
Fat
27.5g
· 35% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 16% · Fat 38%
Bafra Pide with Yogurt nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 668 kcal | |
| Total fat | 27.5 g | 35% |
| Saturated fat | 10.25 g | 51% |
| Trans fat | 0.5 g | |
| Sodium | 1075 mg | 47% |
| Total carbohydrate | 77.5 g | 28% |
| Fiber | 4 g | 14% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bafra Pide with Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 668 kcal |
| 1 ounce (medium) | 28.4 g | 76 kcal |
| 100 g | 100 g | 267 kcal |
| 1 piece (small) | 150 g | 401 kcal |
| 1 serving (small) | 200 g | 534 kcal |
| 1 serving (medium) | 300 g | 801 kcal |
| 1 piece (large) | 350 g | 935 kcal |
| 1 serving (large) | 400 g | 1068 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Bafra Pide with Yogurt
What is Bafra Pide with Yogurt?
Bafra pide with yogurt is a thin-dough, minced-meat pide served with yogurt. It pairs the regional Bafra-style pide with a cool, creamy topping or accompaniment.
Where does Bafra Pide with Yogurt come from?
Bafra pide with yogurt is based on Bafra pide, associated with Bafra district in Samsun, Turkey. The yogurt is a serving variation; the pide’s thin dough and enclosed shape are characteristic of the Bafra style.
Is the yogurt baked into Bafra Pide with Yogurt?
No, yogurt is generally added after Bafra pide has baked, either on top or alongside it. Adding it after baking keeps the yogurt cool and prevents it from making the thin crust soggy in the oven.
What is inside Bafra Pide with Yogurt?
Bafra pide with yogurt has a minced-meat filling, often seasoned and sometimes mixed with onion. Recipes vary, but the meat is enclosed in the thin dough and the yogurt is served separately or added after baking.
How is Bafra Pide with Yogurt different from other Turkish pide?
Bafra pide with yogurt combines the yogurt topping with Bafra-style pide, which is typically long, thin, and enclosed around its filling. Other Turkish pides can have open toppings, thicker dough, or different regional shapes.
Is Bafra Pide with Yogurt traditionally served closed?
Yes, Bafra pide is commonly made as a long, enclosed pide, with the filling folded inside the thin dough. The yogurt is added or served after baking, rather than sealed into the dough.
Can you make Bafra Pide with Yogurt in a home oven?
Yes, you can bake Bafra pide with yogurt in a home oven. Roll the dough thin, keep the minced-meat filling from becoming watery, and add the yogurt only after the pide is baked.
What should you serve with Bafra Pide with Yogurt?
A fresh salad or roasted peppers go well with Bafra pide with yogurt. These sides complement its savory minced-meat filling without competing with the cool yogurt.
How should you store leftover Bafra Pide with Yogurt?
Store leftover Bafra pide with yogurt in a covered container in the refrigerator. If possible, keep the yogurt separate from the pide so the thin crust does not absorb moisture.
How do you reheat Bafra Pide with Yogurt without making it soggy?
Reheat the pide portion in the oven until warm, then add the yogurt afterward. Heating the yogurt with the pide can make the topping warm and the thin crust softer.
Bafra Pide with Yogurt Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B1
0.45mg · 38% DV
B3
5.75mg · 36% DV
B2
0.35mg · 27% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
355mg · 51% DV
Sodium
1075mg · 47% DV
Zinc
4.25mg · 39% DV
Potassium ⭐
513mg · 15% DV
Bafra Pide with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bafra Pide with Yogurt
To burn the 668 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bafra Pide with Yogurt?
Bafra Pide with Yogurt comes from Bafra, in Turkey’s Samsun province. It is made with thin dough wrapped around a minced-meat filling, then served with yogurt. Bafra-style pide is typically long and enclosed, with a lightly crisp crust and a tender, savoury centre.
In Turkey, it is commonly sliced and eaten as a filling lunch or dinner, often with salad or fresh greens. The cool, tangy yogurt balances the richness of the meat. The dough makes it a substantial source of carbohydrates, while the filling adds protein. For a lighter meal, have a smaller portion with plenty of salad.
How Nutritious Is Bafra Pide with Yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bafra Pide with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bafra Pide with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Bafra Pide with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bafra Pide with Yogurt Fat Profile
SATURATED
10.25g
MONOUNSATURATED
10.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.