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Bafra pide with pastrami Calories
Traditional pide with pastrami; high protein, refined flour, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bafra pide with pastrami (180 g) has 531 calories. That works out to 295 calories per 100 g. It contains 60.8 g of carbs, 23.8 g of protein, 20.9 g of fat and 3.4 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Bafra pide with pastrami Nutrition Facts
Selected: 1 piece (medium) · 180 g
531
KCAL / 180G
Carbs
60.8g
· 22% DV
Protein
23.8g
· 48% DV
Fat
20.9g
· 27% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
Bafra pide with pastrami nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 531 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 6.66 g | 33% |
| Trans fat | 0.14 g | |
| Sodium | 1242 mg | 54% |
| Total carbohydrate | 60.8 g | 22% |
| Fiber | 3.4 g | 12% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bafra pide with pastrami?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 531 kcal |
| 1 serving (quarter) | 45 g | 133 kcal |
| 1 slice (thin) | 60 g | 177 kcal |
| 1 serving (half) | 90 g | 266 kcal |
| 1 slice (thick) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
| 1 piece (small) | 120 g | 354 kcal |
| 1 piece (large) | 260 g | 767 kcal |
| 1 piece (jumbo) | 340 g | 1003 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Bafra pide with pastrami
What is Bafra pide with pastrami?
Bafra pide with pastrami is a regional Turkish pide made with a thin, elongated dough folded around a savoury filling that includes pastrami. It is baked until the crust is browned and crisp, especially around the edges.
Where did Bafra pide with pastrami originate?
Bafra pide with pastrami comes from the pide tradition of Bafra, a district in Samsun, northern Turkey. The Bafra style is known for its long, thin shape and enclosed filling.
How is Bafra pide with pastrami traditionally made?
Bafra pide with pastrami is made by stretching dough into a long, thin oval, placing the filling down the middle, and folding the edges over it. It is then baked in a very hot oven until the base and crust brown.
What is the difference between Bafra pide with pastrami and other Turkish pide?
Bafra pide with pastrami combines the Bafra style—thin, long and usually enclosed—with a filling of Turkish cured beef. Other pide styles may be open, differently shaped, or filled with minced meat, cheese or other ingredients.
Does Bafra pide with pastrami usually have cheese?
Sometimes: Bafra pide with pastrami can be made with or without cheese, depending on the recipe. Kaşar, a Turkish cheese that melts well, is a common addition, but it is not essential to the pastrami version.
Is Bafra pide with pastrami spicy?
Bafra pide with pastrami is usually savoury and aromatic rather than hot. Turkish pastırma is cured beef coated with a fenugreek-based spice paste, which gives it a distinctive flavour; chilli is an optional addition, not a defining ingredient.
What should you serve with Bafra pide with pastrami?
Serve Bafra pide with pastrami with a crisp salad, pickles or grilled peppers to balance its rich, savoury filling. Ayran, a Turkish yoghurt drink, is a traditional accompaniment; plain yoghurt also works.
How do you reheat Bafra pide with pastrami without making it soggy?
Reheat Bafra pide with pastrami in a preheated oven or a dry skillet rather than covering it or microwaving it for too long. The dry heat helps bring back some crispness in the crust.
Can you freeze Bafra pide with pastrami?
Yes, Bafra pide with pastrami can be frozen after it has cooled completely. Wrap individual portions airtight, separate pieces with baking paper, and reheat them in the oven after thawing.
How long does leftover Bafra pide with pastrami keep?
Leftover Bafra pide with pastrami keeps for a few days in the refrigerator when stored in a sealed container. Let it cool before storing, and reheat only the portion you plan to eat.
Bafra pide with pastrami Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
6.48mg · 41% DV
Biotin
9.36µg · 31% DV
B1
0.34mg · 28% DV
Minerals
Selenium
40µg · 73% DV
Sodium
1242mg · 54% DV
Phosphorus
297mg · 42% DV
Zinc
3.24mg · 29% DV
Potassium ⭐
333mg · 10% DV
Bafra pide with pastrami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bafra pide with pastrami
To burn the 531 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bafra pide with pastrami?
Bafra pide with pastrami is a filled, folded pide associated with Bafra, in Turkey’s Samsun province. Its thin dough is shaped into a long loaf around a savoury filling; here, the filling is Turkish pastırma, seasoned and cured beef. Baked until browned, it has a crisp outer crust and a softer centre, with the meat bringing a rich, spiced, salty flavour. It is usually served hot as a substantial meal, often with ayran or a fresh salad; in Turkey, pide is also enjoyed at casual gatherings and from local bakeries. This version provides protein, while refined flour and sodium are also notable. Pairing it with salad makes for a more balanced plate, and sharing a pide can keep the meal lighter.
How Nutritious Is Bafra pide with pastrami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bafra pide with pastrami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bafra pide with pastrami Contain Allergens?
Contains these allergens:
Which Diets Is Bafra pide with pastrami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bafra pide with pastrami Fat Profile
SATURATED
6.66g
MONOUNSATURATED
8.28g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.