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Bafra open diced beef and Kashar cheese pide Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bafra open diced beef and Kashar cheese pide (250 g) has 725 calories. That works out to 290 calories per 100 g. It contains 77 g of carbs, 38 g of protein, 30.3 g of fat and 4.3 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bafra open diced beef and Kashar cheese pide Nutrition Facts
Selected: 1 serving (medium) · 250 g
725
KCAL / 250G
Carbs
77g
· 28% DV
Protein
38g
· 76% DV
Fat
30.3g
· 39% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 21% · Fat 37%
Bafra open diced beef and Kashar cheese pide nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 725 kcal | |
| Total fat | 30.3 g | 39% |
| Saturated fat | 13.13 g | 66% |
| Trans fat | 0.45 g | |
| Sodium | 1600 mg | 70% |
| Total carbohydrate | 77 g | 28% |
| Fiber | 4.3 g | 15% |
| Protein | 38 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bafra open diced beef and Kashar cheese pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 725 kcal |
| 1 slice (thin) | 65 g | 189 kcal |
| 100 g | 100 g | 290 kcal |
| 1 slice (medium) | 100 g | 290 kcal |
| 1 slice (thick) | 145 g | 421 kcal |
| 1 piece (small) | 180 g | 522 kcal |
| 1 serving (large) | 350 g | 1015 kcal |
| 1 piece (whole) | 500 g | 1450 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Bafra open diced beef and Kashar cheese pide
What is Bafra open diced beef and Kashar cheese pide?
Bafra open diced beef and Kashar cheese pide is a Turkish baked flatbread topped with diced beef and Kashar cheese. The dough stays open around the filling rather than being folded over it, so the toppings brown in the oven.
Where does Bafra open diced beef and Kashar cheese pide come from?
Bafra open diced beef and Kashar cheese pide is associated with Bafra, a district of Samsun in northern Turkey. It belongs to the regional pide tradition, while this open-topped meat-and-cheese version is one particular style.
How is Bafra open diced beef and Kashar cheese pide different from regular pide?
Bafra open diced beef and Kashar cheese pide is left open so its diced-beef and cheese topping is exposed as it bakes. Many other pide styles are folded or shaped around their filling, making the crust and topping proportions different.
What is Kashar cheese in Bafra open diced beef and Kashar cheese pide?
Kashar is a Turkish cheese with a mild, savory flavor that softens and melts when baked. In Bafra open diced beef and Kashar cheese pide, it sits over or alongside the diced beef and gives the topping a cheesy finish.
How do you eat Bafra open diced beef and Kashar cheese pide?
Bafra open diced beef and Kashar cheese pide is usually served hot and cut into pieces for sharing or eating as a main dish. A crisp salad or yogurt drink makes a refreshing side without competing with the rich meat-and-cheese topping.
Can you make Bafra open diced beef and Kashar cheese pide at home?
Yes, Bafra open diced beef and Kashar cheese pide can be made at home by shaping the dough, adding diced beef and Kashar, and baking it open until cooked. The dish is classified as processed; preparing it at home does not change that classification.
Why is the beef in Bafra open diced beef and Kashar cheese pide tough?
The beef in Bafra open diced beef and Kashar cheese pide can turn tough if the cubes are large or the topping is baked too long. Cut the meat into evenly sized small pieces and watch the pide closely so the dough does not overbake.
How should you store leftover Bafra open diced beef and Kashar cheese pide?
Refrigerate leftover Bafra open diced beef and Kashar cheese pide in a covered container once it has cooled, rather than leaving it out for an extended time. Eat it within a few days and reheat only the portion you plan to serve.
What is the best way to reheat Bafra open diced beef and Kashar cheese pide?
Reheat Bafra open diced beef and Kashar cheese pide in an oven until the center is hot; the oven also helps the base regain some crispness. A microwave is quicker but tends to make the pide softer, while a pan can crisp the bottom.
Is Bafra open diced beef and Kashar cheese pide a filling meal?
Yes, Bafra open diced beef and Kashar cheese pide can be filling because it combines bread with beef and cheese. Add a salad or vegetables if you want a more varied meal rather than relying on the pide alone.
Bafra open diced beef and Kashar cheese pide Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
10.25mg · 64% DV
Biotin
13µg · 43% DV
B2
0.53mg · 41% DV
Minerals
Selenium
55µg · 100% DV
Phosphorus
588mg · 84% DV
Sodium
1600mg · 70% DV
Zinc
6.63mg · 60% DV
Potassium ⭐
638mg · 19% DV
Bafra open diced beef and Kashar cheese pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bafra open diced beef and Kashar cheese pide
To burn the 725 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bafra open diced beef and Kashar cheese pide?
Bafra open diced beef and Kashar cheese pide is an open-faced pide associated with Bafra, in Turkey’s Samsun province. Its dough is shaped to hold a topping of diced beef and Kashar, a mild Turkish cheese that melts as the pide bakes. The rim is left open rather than folded over the filling.
Usually served hot and sliced for lunch or dinner, it pairs well with a fresh salad or ayran. In Turkey, it is a familiar bakery-style meal; elsewhere, it makes a substantial alternative to pizza or a filled flatbread. The combination of dough, meat and cheese makes it filling and a source of protein and calcium. A side of vegetables can balance the meal.
How Nutritious Is Bafra open diced beef and Kashar cheese pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bafra open diced beef and Kashar cheese pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bafra open diced beef and Kashar cheese pide Contain Allergens?
Contains these allergens:
Which Diets Is Bafra open diced beef and Kashar cheese pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bafra open diced beef and Kashar cheese pide Fat Profile
SATURATED
13.13g
MONOUNSATURATED
10.63g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.