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Bafra lokuru Calories
Traditional baked pastry, high in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Bafra lokuru Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
58.7g
· 57%
Protein
8.4g
· 8%
Fat
15.8g
· 35%
Fiber
2.1g
Bafra lokuru Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B3
2.9mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Bafra lokuru Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bafra lokuru Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bafra lokuru Contain Allergens?
Contains these allergens:
Which Diets Is Bafra lokuru Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bafra lokuru Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Bafra lokuru
Bafra lokuru — Frequently Asked Questions
How many calories are in Bafra lokuru?
Bafra lokuru contains 412 calories per 100 g. A 100 g serving also provides 58.7 g of carbohydrates, 15.8 g of fat, and 8.4 g of protein.
Does Bafra lokuru raise blood sugar?
Bafra lokuru has a glycemic index of 72, which falls in the high-GI range. It contains 58.7 g of carbohydrates per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.