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Bafra lokuru Calories
Traditional baked pastry, high in carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bafra lokuru (70 g) has 288 calories. That works out to 412 calories per 100 g. It contains 41.1 g of carbs, 5.9 g of protein, 11.1 g of fat and 1.5 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Bafra lokuru Nutrition Facts
Selected: 1 piece (medium) · 70 g
288
KCAL / 70G
Carbs
41.1g
· 15% DV
Protein
5.9g
· 12% DV
Fat
11.1g
· 14% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Bafra lokuru nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 41.1 g | 15% |
| Fiber | 1.5 g | 5% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bafra lokuru?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 288 kcal |
| 0.25 piece (quarter) | 18 g | 74 kcal |
| 1 slice (thin) | 25 g | 103 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| ½ piece (half) | 35 g | 144 kcal |
| 1 slice (thick) | 40 g | 165 kcal |
| 100 g | 100 g | 412 kcal |
| 1 piece (large) | 110 g | 453 kcal |
| 1 serving (double) | 140 g | 577 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Bafra lokuru
What is Bafra lokuru?
Bafra lokuru is a traditional baked pastry associated with Bafra, a district in Samsun, Turkey. Recipes and presentation can vary, so the name does not guarantee one fixed shape or filling.
Where does Bafra lokuru come from?
Bafra lokuru comes from Bafra in Turkey’s Samsun province. Its name reflects that regional association, and it is known as part of the area’s local baked-food tradition.
Is Bafra lokuru the same as Bafra nokulu?
Not necessarily. Bafra lokuru and Bafra nokulu are distinct names, and local recipes or usage may differ. Ask about the specific pastry’s ingredients and shape rather than assuming the names are interchangeable.
What does Bafra lokuru taste like?
Bafra lokuru’s taste depends on the recipe: versions may differ in sweetness, seasoning, and any filling. Ask the bakery which variety it sells, since the name alone does not specify a particular flavor.
What is Bafra lokuru made with?
Bafra lokuru is made from a flour-based dough, but the added fat, sweetener, and any filling can vary by recipe. There is no single ingredient list that applies to every version.
How is Bafra lokuru traditionally served?
Bafra lokuru is commonly enjoyed as a baked pastry with tea or as part of a snack spread. Pair it with plain tea, or serve a savory version alongside cheese and olives.
Can you make Bafra lokuru at home?
Yes, you can make Bafra lokuru at home by preparing and shaping a dough, then baking it. Follow a regional recipe for the version you want, since proportions and shaping methods can differ.
How should you store Bafra lokuru?
Store Bafra lokuru once it has cooled, in an airtight container in a cool, dry place. Keep it away from moisture to help prevent it from turning soft; freeze it for longer storage.
Can Bafra lokuru be frozen?
Yes, Bafra lokuru can be frozen. Let it cool completely, portion it, and seal it in a freezer-safe container; after thawing, briefly warming it in the oven can improve its texture.
How can you make Bafra lokuru lighter at home?
You can make a lighter Bafra lokuru by reducing the fat and added sweetener in the recipe. Change them gradually, because cutting too much at once can affect the dough’s texture and flavor.
Bafra lokuru Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4.2µg · 14% DV
B3
2.03mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
294mg · 13% DV
Manganese
0.29mg · 13% DV
Iron
1.89mg · 11% DV
Potassium ⭐
83mg · 2% DV
Bafra lokuru Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bafra lokuru
To burn the 288 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bafra lokuru?
Bafra lokuru is a traditional baked pastry associated with Bafra, in Samsun province on Turkey’s Black Sea coast. It is made from dough, though its shape and exact texture can vary between local and home recipes.
Usually enjoyed as a snack with tea, it has a baked, substantial bite and a gently sweet character. For Turkish readers, it is also the sort of homemade bake that can be set out at breakfast or shared with guests. It is mainly a carbohydrate-rich pastry and provides a filling source of energy. Pair a piece with tea or fruit, and keep the portion modest for a lighter snack.
How Nutritious Is Bafra lokuru?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bafra lokuru Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bafra lokuru Contain Allergens?
Contains these allergens:
Which Diets Is Bafra lokuru Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bafra lokuru Fat Profile
SATURATED
3.22g
MONOUNSATURATED
4.27g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.