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Bafra cocoa ice cream Calories
Cocoa-flavored milk-based ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Bafra cocoa ice cream has 205 calories. It contains 27.8 g of carbs, 4.1 g of protein, 8.6 g of fat and 1.1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Bafra cocoa ice cream Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
4.1g
· 8% DV
Fat
8.6g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Bafra cocoa ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.25 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bafra cocoa ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 205 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 slice (thin) | 50 g | 103 kcal |
| 1 slice (thick) | 80 g | 164 kcal |
| 100 g | 100 g | 205 kcal |
| 1 cup (small) | 130 g | 267 kcal |
| 1 cup (medium) | 180 g | 369 kcal |
| 1 serving (large) | 200 g | 410 kcal |
| 1 pack (large) | 500 g | 1025 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Bafra cocoa ice cream
What is Bafra cocoa ice cream made of?
Bafra cocoa ice cream is a milk-based ice cream flavored with cocoa. Its base combines dairy ingredients with cocoa, and recipes may also use sugar and other ingredients. The exact recipe can vary by maker.
Is Bafra cocoa ice cream the same as chocolate ice cream?
Not necessarily. Bafra cocoa ice cream highlights cocoa flavor, while chocolate ice cream may use chocolate as a more prominent ingredient. The distinction depends on the recipe, so the taste and texture can differ.
Does Bafra cocoa ice cream contain caffeine?
Yes, Bafra cocoa ice cream can contain a small amount of naturally occurring caffeine from cocoa, as well as theobromine. The amount depends on the cocoa used, so it is not equivalent to a caffeinated drink.
How should you store Bafra cocoa ice cream?
Keep Bafra cocoa ice cream tightly covered in the freezer, away from the door where temperatures fluctuate. Return it to the freezer promptly after serving to limit ice crystals and preserve its creamy texture.
Can you refreeze Bafra cocoa ice cream after it melts?
No, you should not refreeze Bafra cocoa ice cream once it has fully melted. Refreezing can make it icy and unpleasant, and ice cream left warm for a prolonged period may be unsafe to eat.
What goes well with Bafra cocoa ice cream?
Fresh berries, sliced banana, or a plain wafer pair well with Bafra cocoa ice cream without overpowering its cocoa flavor. Serve toppings on the side if you want to keep the ice cream cold and its texture intact.
Why does Bafra cocoa ice cream taste bitter?
A mild bitterness in Bafra cocoa ice cream can come from the cocoa itself. Cocoa type, recipe balance, and how sweet the ice cream is all affect the flavor; an unexpectedly sour smell or spoiled taste is a reason not to eat it.
Can you make Bafra cocoa ice cream at home?
Yes, you can make a homemade version of Bafra cocoa ice cream by adding cocoa to a milk-based ice cream mixture. Churning as it freezes helps keep the texture smooth; follow your ice-cream maker’s instructions if using one.
Is Bafra cocoa ice cream suitable for children?
Yes, children who tolerate dairy can have Bafra cocoa ice cream as an occasional dessert. Serve it in a bowl to reduce mess and supervise young children; cocoa also naturally contains small amounts of stimulant compounds.
Can you eat Bafra cocoa ice cream at night?
Yes, Bafra cocoa ice cream can be eaten at night, but cocoa contains small amounts of caffeine and theobromine. If you are sensitive to these compounds or notice they affect your sleep, have it earlier in the day.
Bafra cocoa ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin A
78µg · 9% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
132mg · 13% DV
Iodine
18µg · 12% DV
Copper
0.1mg · 11% DV
Potassium ⭐
205mg · 6% DV
Sodium
62mg · 3% DV
Bafra cocoa ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bafra cocoa ice cream
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bafra cocoa ice cream?
Bafra cocoa ice cream is a cocoa-flavoured, milk-based frozen dessert associated with Bafra, in Samsun province in northern Turkey. It is enjoyed as a cooling sweet, especially in warm weather, and may be bought from an ice-cream shop or served at home.
In Turkey, it is commonly scooped into a cone or bowl and eaten after a meal, though it also makes a simple summer treat on its own. Its creamy texture and cocoa sweetness come with carbohydrates and fat, while the protein content is modest. For a lighter serving, keep the scoop small or pair it with fresh fruit.
How Nutritious Is Bafra cocoa ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bafra cocoa ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bafra cocoa ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Bafra cocoa ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bafra cocoa ice cream Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.