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Bafra closed pide Calories
Traditional closed Black Sea pide, typically minced-meat filled
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bafra closed pide (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 60.5 g of carbs, 21.2 g of protein, 25.4 g of fat and 3.8 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Bafra closed pide Nutrition Facts
Selected: 1 piece (medium) · 180 g
562
KCAL / 180G
Carbs
60.5g
· 22% DV
Protein
21.2g
· 42% DV
Fat
25.4g
· 33% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 15% · Fat 41%
Bafra closed pide nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 562 kcal | |
| Total fat | 25.4 g | 33% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.32 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 60.5 g | 22% |
| Fiber | 3.8 g | 14% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bafra closed pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 562 kcal |
| 1 slice (thin) | 60 g | 187 kcal |
| 1 slice (thick) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (small) | 120 g | 374 kcal |
| 1 serving (half) | 150 g | 468 kcal |
| 1 piece (large) | 260 g | 811 kcal |
| 1 serving (whole) | 300 g | 936 kcal |
| 1 piece (jumbo) | 320 g | 998 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Bafra closed pide
What is Bafra closed pide?
Bafra closed pide is a long, narrow Turkish pide associated with Bafra in Samsun, on the Black Sea coast. Dough is folded over its filling before baking, so the filling is enclosed rather than exposed on top.
How is Bafra closed pide traditionally made?
Bafra closed pide is traditionally made by rolling dough into a long shape, adding minced-meat filling, folding the dough over it, and baking it in a hot oven. The sealed edges help keep the filling inside as it cooks.
What filling is used in Bafra closed pide?
Minced meat, often mixed with finely chopped onion, is the classic filling for Bafra closed pide. Recipes may season it differently, but a filling that is not overly wet helps prevent the dough from becoming soggy.
Where does Bafra closed pide come from?
Bafra closed pide comes from Bafra, a district in Samsun province in Turkey’s Black Sea region. It is a local style of pide, known for its elongated shape and enclosed filling.
What is the difference between Bafra closed pide and open pide?
Bafra closed pide has dough folded over the filling, while open pide is baked with its topping exposed. That changes the appearance and keeps the filling enclosed during baking; Bafra pide is also typically long and narrow.
Why is Bafra closed pide sealed?
Bafra closed pide is sealed to enclose its filling while it bakes, rather than leaving the minced meat exposed as on open pide. The folded dough also gives the dish its characteristic closed shape.
What do you serve with Bafra closed pide?
Serve Bafra closed pide with ayran, a crisp salad, or pickles. These are common, refreshing accompaniments to the rich, savory filling, and the pide can also be served on its own as a meal.
How do you keep leftover Bafra closed pide?
Refrigerate leftover Bafra closed pide in a covered container once it has cooled. Keeping it sealed helps prevent it from drying out; reheat only the portion you plan to eat.
Can you freeze Bafra closed pide?
Yes, Bafra closed pide can be frozen after it has cooled completely. Wrap individual portions tightly to protect them from freezer air, then thaw in the refrigerator and reheat in the oven.
How do you reheat Bafra closed pide without making it soggy?
Reheat Bafra closed pide in an oven rather than a microwave to help the dough stay firm. A short reheat in a preheated oven is usually enough; cover it loosely if the crust is browning before the center is warm.
Bafra closed pide Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Biotin
10.8µg · 36% DV
B3
5.22mg · 33% DV
B1
0.34mg · 28% DV
Minerals
Selenium
34µg · 62% DV
Sodium
774mg · 34% DV
Phosphorus
230mg · 33% DV
Manganese
0.76mg · 33% DV
Potassium ⭐
335mg · 10% DV
Bafra closed pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bafra closed pide
To burn the 562 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bafra closed pide?
Bafra closed pide comes from Bafra, in Samsun province on Turkey’s Black Sea coast. Thin dough is filled—typically with minced meat and onion—then sealed around the filling and baked. Unlike an open-topped pide, the filling stays tucked inside; the crust may be brushed with butter after baking.
It is usually served hot as a main meal, cut into pieces, with ayran or a fresh salad. The browned crust gives way to a soft, savoury centre. The dough makes it a filling choice, while the meat contributes protein; it provides 312 kcal per 100 g. Pairing a portion with salad makes for a lighter-feeling meal, and you can ask for less butter if you prefer.
How Nutritious Is Bafra closed pide?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bafra closed pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bafra closed pide Contain Allergens?
Contains these allergens:
Which Diets Is Bafra closed pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bafra closed pide Fat Profile
SATURATED
8.28g
MONOUNSATURATED
9.72g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 36.4:1
Above the ideal 4:1 (36.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.