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Bafem chocolate Calories
Sugary chocolate product, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bafem chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 15 g of carbs, 1.6 g of protein, 7.6 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Bafem chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Bafem chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bafem chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 serving (double) | 50 g | 268 kcal |
| 1 pack (small) | 60 g | 321 kcal |
| 1 pack (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Bafem chocolate
What is Bafem chocolate made of?
Bafem chocolate is a sweet chocolate product, and its product information identifies milk and soy as allergens. The exact ingredients and their proportions are not provided here, so use the ingredient list on your pack for recipe details.
How should you store Bafem chocolate after opening?
Wrap Bafem chocolate tightly or place it in an airtight container, then keep it somewhere cool, dry, and away from sunlight. Protecting it from heat, moisture, and strong food odours helps preserve its texture and flavour.
Why has Bafem chocolate turned white?
A whitish coating on Bafem chocolate is usually fat or sugar bloom caused by temperature changes or moisture. It does not by itself mean the chocolate is unsafe, but discard it if you notice mould, an unusual smell, or other signs of spoilage.
Can you freeze Bafem chocolate?
Yes, you can freeze Bafem chocolate, although freezing may affect its texture. Seal it well to keep out moisture and odours, and let it come to room temperature while still wrapped to reduce condensation on the surface.
Can Bafem chocolate be melted for baking?
Yes, Bafem chocolate can be melted for baking and dessert toppings. Chop it into small pieces and heat it gently, stirring often; keep water and steam out of the chocolate so it does not seize.
Does Bafem chocolate contain caffeine?
Yes, chocolate naturally contains some caffeine, so Bafem chocolate may provide a small amount. The exact caffeine content is not given for this product, and it can vary with the chocolate formulation.
Can you eat Bafem chocolate before a workout?
Yes, a small piece of Bafem chocolate can provide carbohydrates before exercise. Its fat content may slow digestion, so avoid a large portion right before training if it tends to make your stomach feel uncomfortable.
Is Bafem chocolate safe to eat during pregnancy?
Yes, Bafem chocolate can generally be eaten in moderation during pregnancy. Chocolate contains some caffeine, so include it in your overall caffeine intake; ask your healthcare professional for advice if you have a specific dietary restriction.
Does Bafem chocolate cause acne?
Bafem chocolate has not been shown to directly cause acne in everyone. Skin responses differ, and research does not establish chocolate itself as a universal cause; if you notice a consistent personal pattern, discuss it with a clinician.
Can Bafem chocolate cause an allergic reaction?
Yes, Bafem chocolate may trigger a reaction in people allergic to milk or soy, which are listed as allergens for this product. Avoid it if you have either allergy, and seek urgent help for signs of a severe allergic reaction.
Bafem chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Biotin
0.53µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
46mg · 7% DV
Manganese
0.11mg · 5% DV
Calcium
41mg · 4% DV
Potassium ⭐
76mg · 2% DV
Sodium
20mg · 1% DV
Bafem chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bafem chocolate
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bafem chocolate?
Bafem chocolate is a sweet chocolate product sold under the Bafem name. Its cocoa flavour and sugary taste make it an easy snack on its own, though texture and any additions can vary by type. In many places, chocolate is enjoyed between meals, offered with coffee or tea, or used in desserts; you can break off a piece when you want something sweet.
It is energy-dense, so a modest portion may suit you better than grazing from the pack. A typical medium piece is about 25 g. Pairing it with fruit or having it alongside unsweetened coffee can make for a simple, satisfying treat.
How Nutritious Is Bafem chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bafem chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bafem chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bafem chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bafem chocolate Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.