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●Low GI

⚡High Potassium

💪High Protein

Bafem (almond-hazelnut mix or special brand) Calories

Almond and hazelnut mix, high in healthy fats, vitamin E, magnesium, and fiber

CALORIES

630kcal

15low

POTASSIUM

670mg

FIBER

9.5g

Bafem (almond-hazelnut mix or special brand) Nutrition Facts

Selected: 100 g

630

KCAL / 100G

Carbs

15.5g

· 10%

Protein

16.5g

· 10%

Fat

56.5g

· 80%

Fiber

9.5g

Bafem (almond-hazelnut mix or special brand) Vitamins & Minerals

Vitamins

Vitamin E

18mg · 120% DV

Biotin

22µg · 73% DV

0.9mg · 69% DV

0.35mg · 29% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

170mg · 40% DV

Bafem (almond-hazelnut mix or special brand) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bafem (almond-hazelnut mix or special brand) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bafem (almond-hazelnut mix or special brand) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Bafem (almond-hazelnut mix or special brand) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bafem (almond-hazelnut mix or special brand) Fat Profile

SATURATED

5.5g

MONOUNSATURATED

36.5g

POLYUNSATURATED

13.7g

⚖️

Omega 6:3 ratio 270:1

Above the ideal 4:1 (270:1).

Foods Similar to Bafem (almond-hazelnut mix or special brand)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Bafem (almond-hazelnut mix or special brand) — Frequently Asked Questions

How many calories are in Bafem almond-hazelnut mix?

Bafem almond-hazelnut mix provides 630 calories per 100 g. The same serving contains 16.5 g of protein, 56.5 g of fat, and 9.5 g of fiber.

Is Bafem almond-hazelnut mix low glycemic?

Yes. Its glycemic index is 15, which is considered low. It is suitable for vegan, vegetarian, gluten-free, and Mediterranean-style diets, but contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.