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Badempare Calories
Almond syrup-soaked Turkish pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Badempare (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 18.9 g of carbs, 2.5 g of protein, 5.9 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Badempare Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.9g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Badempare nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Badempare?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 piece (jumbo) | 60 g | 246 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 1 serving (medium) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Badempare
What is Badempare?
Badempare is a Turkish pastry made with almonds and soaked in sweet syrup. It is baked before the syrup is added, giving it a tender, moist texture and a distinctly sweet almond flavor.
How is Badempare made?
Badempare is usually made by shaping an almond-based dough, baking it until set, and pouring syrup over the warm pastries. Recipes vary in their dough ingredients and in whether the syrup is cooled first.
What does Badempare taste like?
Badempare tastes sweet and buttery, with a noticeable almond flavor and a moist texture from the syrup. Its sweetness can feel rich, so it is often served as a small pastry alongside tea or coffee.
Is Badempare the same as şekerpare?
No, Badempare emphasizes almonds, while şekerpare is typically a syrup-soaked pastry with less focus on almond. The two Turkish sweets can look similar and share a baked-dough-and-syrup method.
Why are almonds used in Badempare?
Almonds give Badempare its characteristic flavor and help distinguish it from other syrup-soaked Turkish pastries. Some recipes use ground almonds in the dough, while others add almonds as a topping or garnish.
How should you serve Badempare?
Serve Badempare at room temperature, once the pastry has absorbed the syrup. It pairs well with unsweetened Turkish tea or coffee, which balances the sweetness without competing with its almond flavor.
Can you make Badempare ahead of time?
Yes, Badempare can be made ahead because it needs time for the syrup to soak into the baked pastry. Keep it covered after it cools so the surface does not dry out.
How long does Badempare keep?
Badempare keeps for several days in a covered container in a cool, dry place. If your kitchen is warm, refrigerate it instead; let it come closer to room temperature before serving for a softer texture.
Can you freeze Badempare?
Yes, you can freeze Badempare in a sealed container, though thawing may slightly change its syrupy texture. Separate the pieces so they do not stick together, and thaw them in the refrigerator.
Can people with diabetes eat Badempare?
People with diabetes can include Badempare only if it fits their individual meal plan, since its sweet syrup can raise blood glucose. A doctor or dietitian can advise on an appropriate portion for their needs.
Badempare Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.77µg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
13mg · 3% DV
Potassium ⭐
56mg · 2% DV
Sodium
15mg · 1% DV
Badempare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Badempare
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Badempare?
Badempare is a Turkish baked pastry made with almonds and soaked in syrup after baking. Its dough commonly includes flour, semolina, fat and egg, though recipes vary. The syrup softens the inside while the baked exterior stays lightly firm, and almonds add a gentle nuttiness.
In Turkey, it is often served after a meal with tea or Turkish coffee, and is a familiar choice for holiday tables and visiting guests. It is a rich, sweet treat, with 410 calories per 100 g, so one piece alongside an unsweetened drink can make a satisfying serving. If you are making it at home, use only enough syrup to soak the pastries without leaving them overly sweet.
How Nutritious Is Badempare?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Badempare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Badempare Contain Allergens?
Contains these allergens:
Which Diets Is Badempare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Badempare Fat Profile
SATURATED
1.12g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.