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Badempare Calories
Almond syrup-soaked Turkish pastry
CALORIES
GI
POTASSIUM
FIBER
Badempare Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 54%
Protein
7.2g
· 7%
Fat
17g
· 39%
Fiber
2.8g
Badempare Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Badempare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Badempare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Badempare Contain Allergens?
Contains these allergens:
Which Diets Is Badempare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Badempare Fat Profile
SATURATED
3.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Badempare
Badempare — Frequently Asked Questions
Badempare kaç kalori?
Badempare 100 gramda 410 kalori içerir. Aynı miktarda 54 g karbonhidrat, 17 g yağ ve 7,2 g protein bulunur.
Badempare kan şekerini yükseltir mi?
Bademparenin glisemik indeksi 65'tir; bu nedenle kan şekeri üzerindeki etkisi orta düzeyde olabilir. Ayrıca yumurta ve sert kabuklu yemiş alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.