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Sweet confection made from almonds and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Almond candy (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 15.5 g of carbs, 1.8 g of protein, 5.1 g of fat and 1.1 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.8g
· 4% DV
Fat
5.1g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (large) | 40 g | 188 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Almond candy is a sweet confection made with almonds and sugar. Depending on the style, the almonds may be whole, chopped, or ground, and the finished candy may have a crisp coating or a softer texture.
You can make almond candy by coating almonds with cooked sugar syrup or by mixing ground almonds with sugar and shaping the mixture. These methods produce different textures, so choose a recipe that matches the kind of candy you want.
No, almond candy is not always marzipan. Marzipan is a pliable paste made mainly from ground almonds and sugar, while almond candy is a broader category that can also include whole almonds coated in sugar.
Store almond candy in an airtight container in a cool, dry place away from sunlight. Moisture can make a sugar coating sticky, while exposure to air and strong odors can affect the almonds’ flavor.
Yes, almond candy can go stale or rancid over time because almonds contain oils. Discard it if it smells stale or paint-like, tastes bitter, or shows signs of mold or moisture damage.
Yes, almond candy can be frozen in an airtight container, though condensation may soften or turn its sugar coating sticky as it thaws. Let it come to room temperature while still covered to limit moisture on the surface.
Homemade almond candy often turns sticky when its sugar coating absorbs moisture from the air. Store it in a tightly sealed container in a dry place, and avoid handling it with wet hands.
Yes, you can make an almond-based sweet with a sugar substitute, but it may not form the same crisp coating as traditional almond candy. Use a recipe designed for that sweetener rather than substituting it directly in a sugar-syrup recipe.
Almond candy contains sugar and can raise blood glucose, so people with diabetes should take its carbohydrate content and portion into account. A clinician or dietitian can advise how it fits with an individual’s glucose targets and treatment.
Jordan almonds are a particular kind of almond candy: whole almonds covered in a hard sugar shell, often served at celebrations. Other almond candies can use chopped or ground almonds and may have a softer or less heavily coated finish.
Vitamins
Vitamin E
1.95mg · 13% DV
Biotin
1.38µg · 5% DV
B2
0.06mg · 5% DV
Folate
8µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
40mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
53mg · 2% DV
Sodium
1.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Almond candy is a sweet confection made with almonds and sugar. Depending on the recipe, the almonds may be whole, chopped or ground, giving the candy anything from a crisp bite to a denser, softer texture. Its toasted, nutty flavour comes through beneath the sweetness.
It is enjoyed as a small treat in many places, often alongside coffee or tea, and may also be served at celebrations or given as a gift. Almond candy is energy-dense, with much of its energy coming from carbohydrates and fat; a 100 g portion provides 470 kcal. A modest piece is an easy way to enjoy it, and unsweetened tea or coffee balances its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.43g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.