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Almond candy Calories

Sweet confection made from almonds and sugar

CALORIES · 100 G

470kcal

GI

65high

POTASSIUM · 100 G

210mg

FIBER · 100 G

4.5g

Quick answer

1 piece (medium) of Almond candy (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 15.5 g of carbs, 1.8 g of protein, 5.1 g of fat and 1.1 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Almond candy Nutrition Facts

Selected: 1 piece (medium) · 25 g

118

KCAL / 25G

Carbs

15.5g

· 6% DV

Protein

1.8g

· 4% DV

Fat

5.1g

· 7% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 6% · Fat 40%

Almond candy nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories118 kcal
Total fat5.1 g7%
Saturated fat0.43 g2%
Trans fat0 g
Sodium1.5 mg0%
Total carbohydrate15.5 g6%
Fiber1.1 g4%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Almond candy?

ServingAmountCalories
1 piece (medium)25 g118 kcal
1 piece (mini)10 g47 kcal
1 piece (small)15 g71 kcal
1 serving (medium)30 g141 kcal
1 piece (large)40 g188 kcal
2 piece (double)50 g235 kcal
1 serving (large)50 g235 kcal
100 g100 g470 kcal
1 pack (whole)100 g470 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Almond candy

What is almond candy made of?

Almond candy is a sweet confection made with almonds and sugar. Depending on the style, the almonds may be whole, chopped, or ground, and the finished candy may have a crisp coating or a softer texture.

How do you make almond candy at home?

You can make almond candy by coating almonds with cooked sugar syrup or by mixing ground almonds with sugar and shaping the mixture. These methods produce different textures, so choose a recipe that matches the kind of candy you want.

Is almond candy the same as marzipan?

No, almond candy is not always marzipan. Marzipan is a pliable paste made mainly from ground almonds and sugar, while almond candy is a broader category that can also include whole almonds coated in sugar.

How should you store almond candy?

Store almond candy in an airtight container in a cool, dry place away from sunlight. Moisture can make a sugar coating sticky, while exposure to air and strong odors can affect the almonds’ flavor.

Does almond candy go bad?

Yes, almond candy can go stale or rancid over time because almonds contain oils. Discard it if it smells stale or paint-like, tastes bitter, or shows signs of mold or moisture damage.

Can you freeze almond candy?

Yes, almond candy can be frozen in an airtight container, though condensation may soften or turn its sugar coating sticky as it thaws. Let it come to room temperature while still covered to limit moisture on the surface.

Why does homemade almond candy turn sticky?

Homemade almond candy often turns sticky when its sugar coating absorbs moisture from the air. Store it in a tightly sealed container in a dry place, and avoid handling it with wet hands.

Can you make almond candy without sugar?

Yes, you can make an almond-based sweet with a sugar substitute, but it may not form the same crisp coating as traditional almond candy. Use a recipe designed for that sweetener rather than substituting it directly in a sugar-syrup recipe.

Is almond candy okay for people with diabetes?

Almond candy contains sugar and can raise blood glucose, so people with diabetes should take its carbohydrate content and portion into account. A clinician or dietitian can advise how it fits with an individual’s glucose targets and treatment.

What is the difference between Jordan almonds and other almond candy?

Jordan almonds are a particular kind of almond candy: whole almonds covered in a hard sugar shell, often served at celebrations. Other almond candies can use chopped or ground almonds and may have a softer or less heavily coated finish.

Almond candy Vitamins & Minerals

Vitamins

Vitamin E

1.95mg · 13% DV

Biotin

1.38µg · 5% DV

B2

0.06mg · 5% DV

Folate

8µg · 2% DV

Minerals

Copper

0.09mg · 10% DV

Manganese

0.18mg · 8% DV

Phosphorus

40mg · 6% DV

Magnesium

18mg · 4% DV

Potassium ⭐

53mg · 2% DV

Sodium

1.5mg · 0% DV

Almond candy Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond candy

To burn the 118 calories in 1 piece (medium) (25 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Almond candy?

Almond candy is a sweet confection made with almonds and sugar. Depending on the recipe, the almonds may be whole, chopped or ground, giving the candy anything from a crisp bite to a denser, softer texture. Its toasted, nutty flavour comes through beneath the sweetness.

It is enjoyed as a small treat in many places, often alongside coffee or tea, and may also be served at celebrations or given as a gift. Almond candy is energy-dense, with much of its energy coming from carbohydrates and fat; a 100 g portion provides 470 kcal. A modest piece is an easy way to enjoy it, and unsweetened tea or coffee balances its sweetness.

How Nutritious Is Almond candy?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Almond candy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond candy Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Almond candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond candy Fat Profile

SATURATED

0.43g

MONOUNSATURATED

3.3g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.