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Almond pudding Calories
Sweet almond-flavored milk pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Almond pudding (140 g) has 179 calories. That works out to 128 calories per 100 g. It contains 25.8 g of carbs, 4.5 g of protein, 6.7 g of fat and 1.1 g of fiber. Its 128.8 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Almond pudding Nutrition Facts
Selected: 1 cup (medium) · 140 g
179
KCAL / 140G
Carbs
25.8g
· 9% DV
Protein
4.5g
· 9% DV
Fat
6.7g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Almond pudding nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Almond pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 179 kcal |
| 1 tablespoon (small) | 18 g | 23 kcal |
| 1 pack (mini) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 pack (medium) | 150 g | 192 kcal |
| 1 serving (medium) | 180 g | 230 kcal |
| 1 cup (large) | 200 g | 256 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Almond pudding
How do you make almond pudding?
Almond pudding is made by cooking milk with sugar, a thickener such as cornstarch, and almond flavor or ground almonds. Whisk the starch with cold milk first, then stir it into the heated mixture and cook until thick before chilling.
Can you make almond pudding with almond milk?
Yes, almond pudding can be made with almond milk instead of dairy milk. Choose an unsweetened variety so you can control the sweetness, and expect a lighter flavor and texture; keep stirring as it cooks to prevent sticking.
Does almond pudding contain real almonds?
It may contain real almonds, but the name alone does not guarantee it. Recipes use ground almonds, almond paste, or almond extract, and some rely mainly on flavoring. The ingredients depend on the recipe or product.
What is the difference between almond pudding and blancmange?
Almond pudding and blancmange are closely related milk-based desserts, but blancmange traditionally has a delicate set texture and may be flavored with almonds. Almond pudding is a broader name and can include thicker, custard-like versions.
Why is my almond pudding lumpy?
Almond pudding turns lumpy when the starch meets hot liquid before it has been dispersed, or when the mixture is not stirred steadily. Mix the thickener with cold milk first, then whisk it into the pan gradually.
How do you get almond pudding to set?
Almond pudding sets as its starch thickens during cooking and firms further while chilling. Bring the mixture to a gentle simmer while stirring, cook it long enough to activate the starch, and refrigerate it until fully cool.
What toppings go well with almond pudding?
Toasted sliced almonds, berries, and a little cinnamon all pair well with almond pudding. The almonds add crunch and reinforce the flavor, while fresh fruit adds contrast; use sweet sauces sparingly so they do not overwhelm the pudding.
How long does almond pudding last in the fridge?
Almond pudding keeps for about 2–3 days in a covered container in the refrigerator. Pressing food wrap against the surface helps prevent a skin from forming; discard it if its smell or appearance changes.
Can you freeze almond pudding?
You can freeze almond pudding, but thawing may leave it watery or grainy because its milk-based texture can separate. For a better result, thaw it slowly in the refrigerator and stir gently before serving; freshly made pudding has the smoothest texture.
Can people with diabetes eat almond pudding?
People with diabetes can include almond pudding by accounting for its added sugar and carbohydrates in the meal. The amount that suits someone varies with their glucose targets and treatment, so a clinician or dietitian can help with individual guidance.
Almond pudding Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.17mg · 13% DV
B5
0.45mg · 9% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
151mg · 15% DV
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
204mg · 6% DV
Sodium
87mg · 4% DV
Almond pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond pudding
To burn the 179 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond pudding?
Almond pudding is a spoonable milk dessert thickened with starch and sweetened with sugar, with its almond flavour coming from almonds or almond flavouring. It is a familiar style of pudding rather than a dish tied to one particular region, and recipes vary from simple stovetop versions to richer, more distinctly nutty ones. It is usually cooked, portioned into cups and chilled before serving.
Its smooth, soft texture and gentle sweetness make it a popular after-meal dessert; sliced almonds or a little cinnamon can add contrast. The milk contributes some protein, but the pudding is chiefly a sweet treat. For a lighter serving, use less sugar or keep the topping modest, and pair it with fresh fruit.
How Nutritious Is Almond pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond pudding Contain Allergens?
Contains these allergens:
Which Diets Is Almond pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond pudding Fat Profile
SATURATED
2.24g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 119:1
Above the ideal 4:1 (119:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.