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Almond Kavala Cookie Calories
Traditional buttery almond cookie from Edirne
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Almond Kavala Cookie (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 16.2 g of carbs, 2.4 g of protein, 9 g of fat and 1.1 g of fiber. Its 1.3 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Almond Kavala Cookie?
An Almond Kavala Cookie is a buttery, crumbly biscuit made with flour and toasted almonds, usually finished with a generous coating of powdered sugar. It takes its name from Kavala in northern Greece and is also strongly associated with Edirne in Turkey. The almond pieces add a gentle crunch to its tender, rich crumb.
In Turkey, it is commonly offered with tea or coffee, especially to guests and at festive gatherings; elsewhere, it makes a traditional sweet accompaniment to a hot drink. It is rich in fat and carbohydrates, with comparatively modest protein, so it is more of a treat than a filling snack. Serve one alongside unsweetened tea or coffee, or use a lighter dusting of sugar for a less-sweet finish.
Almond Kavala Cookie Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
54g
· 20% DV
Protein
8g
· 16% DV
Fat
30g
· 38% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Almond Kavala Cookie Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
How Nutritious Is Almond Kavala Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Almond Kavala Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Kavala Cookie
To burn the 510 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Almond Kavala Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Kavala Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Almond Kavala Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Kavala Cookie Fat Profile
SATURATED
9.5g
MONOUNSATURATED
15g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
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Frequently Asked Questions About Almond Kavala Cookie
What is an Almond Kavala Cookie?
An Almond Kavala Cookie is a buttery, crumbly almond cookie, usually shaped into a crescent and coated generously with powdered sugar. It is a well-known traditional sweet associated with Kavala and Edirne.
Are Almond Kavala Cookies Greek or Turkish?
Almond Kavala Cookies are associated with both Greek and Turkish food traditions. The name refers to Kavala in Greece, while Edirne is especially known for its Turkish version; recipes and local claims of origin vary.
What are Almond Kavala Cookies made of?
Almond Kavala Cookies are commonly made with flour, butter, toasted almonds, and powdered sugar. Some recipes also include egg or flavorings such as vanilla, so the exact ingredients can differ between bakeries and home recipes.
How do you make Almond Kavala Cookies at home?
To make Almond Kavala Cookies, mix toasted almonds into a buttery flour dough, shape the dough into crescents, and bake until set. Let the cookies cool completely before coating them with powdered sugar.
Why are Almond Kavala Cookies so crumbly?
Almond Kavala Cookies are meant to have a tender, crumbly texture from their buttery dough and chopped almonds. Overworking the dough can make them tougher, so mix only until the ingredients come together.
What is the difference between Almond Kavala Cookies and shortbread?
Almond Kavala Cookies are distinguished by toasted almonds, their crescent shape, and a thick powdered-sugar coating. Shortbread is usually made without almonds and is commonly cut into fingers, rounds, or wedges.
Why are Almond Kavala Cookies covered in powdered sugar?
Powdered sugar gives Almond Kavala Cookies their characteristic snowy finish and adds sweetness to the outside. Coat them only after they have cooled, or the sugar can melt into the warm cookies.
What should you serve with Almond Kavala Cookies?
Almond Kavala Cookies pair well with tea or coffee, whose unsweetened bitterness balances their sugary coating. Serve them at room temperature, either as a small dessert or alongside other cookies.
How should you store Almond Kavala Cookies?
Store Almond Kavala Cookies in an airtight container in a cool, dry place to help preserve their crisp, crumbly texture. Keep them away from moisture and avoid stacking them tightly, which can disturb the sugar coating.
Can you freeze Almond Kavala Cookies?
Yes, Almond Kavala Cookies can be frozen in an airtight, freezer-safe container. Thaw them at room temperature before serving; if the powdered-sugar coating looks patchy afterward, dust them lightly with fresh sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.