🍪
Almond Kavala Cookie Calories
Traditional buttery almond cookie from Edirne
CALORIES
GI
POTASSIUM
FIBER
Almond Kavala Cookie Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
54g
· 42%
Protein
8g
· 6%
Fat
30g
· 52%
Fiber
3.5g
Almond Kavala Cookie Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Almond Kavala Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Kavala Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Kavala Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Almond Kavala Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Kavala Cookie Fat Profile
SATURATED
9.5g
MONOUNSATURATED
15g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Almond Kavala Cookie
Almond Kavala Cookie — Frequently Asked Questions
How many calories are in Almond Kavala Cookie?
Almond Kavala Cookie provides 510 calories per 100 g. A 100 g serving also contains 30 g of fat and 54 g of carbohydrates.
Is Almond Kavala Cookie suitable for a low-glycemic diet?
Almond Kavala Cookie has a glycemic index of 60, which is a moderate GI value. It contains 54 g of carbohydrates per 100 g.
Have another question about Almond Kavala Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.