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Sweet crispy wafer ball with almond and coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Almond coconut wafer ball (18 g) has 94 calories. That works out to 523 calories per 100 g. It contains 10.2 g of carbs, 1.2 g of protein, 5.4 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 18 g
94
KCAL / 18G
Carbs
10.2g
· 4% DV
Protein
1.2g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 94 kcal |
| 1 piece (mini) | 12 g | 63 kcal |
| 1 piece (medium) | 25 g | 131 kcal |
| 1 serving (small) | 30 g | 157 kcal |
| 2 piece (double) | 36 g | 188 kcal |
| 1 serving (medium) | 45 g | 235 kcal |
| 3 piece (triple) | 54 g | 282 kcal |
| 1 serving (large) | 70 g | 366 kcal |
| 100 g | 100 g | 523 kcal |
Calculated from 523 calories per 100 g.
Make an almond coconut wafer ball by combining crushed wafers, almonds and coconut with a sweet binder until the mixture holds together. Roll it into small balls, coat with coconut if you like, and chill before serving.
A sweet, sticky binder holds an almond coconut wafer ball together; the exact ingredient varies by recipe or product. Add binder gradually when making them at home, stopping once the crushed wafer mixture can be rolled without crumbling.
Store an almond coconut wafer ball in an airtight container in a cool, dry place. Moisture can soften the wafer, so keep the container away from steam, direct sunlight and warm spots in the kitchen.
Yes, you can freeze an almond coconut wafer ball in a freezer-safe airtight container. Let it thaw while still covered to limit condensation, which can make the wafer soft; the texture may be less crisp after thawing.
An almond coconut wafer ball usually goes soft after absorbing moisture from the air or from a moist filling. Keep it sealed between servings, and avoid leaving it uncovered in a humid kitchen.
No, an almond coconut wafer ball is not the same as a coconut macaroon. The wafer ball gets its crisp, layered texture from wafer pieces, while a macaroon is typically baked from a coconut-based mixture.
Serve an almond coconut wafer ball with coffee, tea or a glass of milk as a small sweet bite. Fresh berries can add a tart contrast to its sweet coconut and wafer flavors.
Yes, you can replace the almonds in a homemade almond coconut wafer ball with another finely chopped nut or omit them and adjust the binder. The result will have a different texture and flavor from the almond version.
To keep an almond coconut wafer ball crunchy, store it sealed in a dry place and add any moist coating shortly before serving. Avoid refrigerating it unless needed for warmth, since condensation can soften the wafer.
Yes, you can dip an almond coconut wafer ball in melted chocolate or drizzle chocolate over it. Let the coating set before storing, and keep the finished pieces in a closed container so they do not absorb moisture or odors.
Vitamins
Vitamin E
0.41mg · 3% DV
Biotin
0.54µg · 2% DV
B2
0.02mg · 2% DV
B3
0.25mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Magnesium
9.36mg · 2% DV
Sodium
30mg · 1% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An Almond coconut wafer ball is a small sweet made with crisp wafer and almond and coconut flavours. Its bite-sized shape makes it an easy treat to serve alongside tea or coffee.
The wafer gives it a light crunch, while almond brings a toasty note and coconut adds sweetness and aroma. It is energy-dense, with 523 calories per 100 g, so a small piece can be satisfying as a treat. Pair it with fresh fruit or unsweetened coffee for a less-heavy snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.66g
MONOUNSATURATED
1.57g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.