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Small round sweets are coated in fine white coconut shreds, with a lightly golden, crumbly wafer texture and pieces of almond visible on the surface, arranged on a plate.

Almond coconut wafer ball Calories

Sweet crispy wafer ball with almond and coconut

CALORIES · 100 G

523kcal

GI

62medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.33g

Quick answer

1 piece (small) of Almond coconut wafer ball (18 g) has 94 calories. That works out to 523 calories per 100 g. It contains 10.2 g of carbs, 1.2 g of protein, 5.4 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Almond coconut wafer ball Nutrition Facts

Selected: 1 piece (small) · 18 g

94

KCAL / 18G

Carbs

10.2g

· 4% DV

Protein

1.2g

· 2% DV

Fat

5.4g

· 7% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 5% · Fat 52%

Almond coconut wafer ball nutrition facts table · 1 piece (small) (18 g)

NutrientAmount% DV
Calories94 kcal
Total fat5.4 g7%
Saturated fat2.66 g13%
Trans fat0.01 g
Sodium30 mg1%
Total carbohydrate10.2 g4%
Fiber0.6 g2%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Almond coconut wafer ball?

ServingAmountCalories
1 piece (small)18 g94 kcal
1 piece (mini)12 g63 kcal
1 piece (medium)25 g131 kcal
1 serving (small)30 g157 kcal
2 piece (double)36 g188 kcal
1 serving (medium)45 g235 kcal
3 piece (triple)54 g282 kcal
1 serving (large)70 g366 kcal
100 g100 g523 kcal

Calculated from 523 calories per 100 g.

Frequently Asked Questions About Almond coconut wafer ball

How do you make an almond coconut wafer ball at home?

Make an almond coconut wafer ball by combining crushed wafers, almonds and coconut with a sweet binder until the mixture holds together. Roll it into small balls, coat with coconut if you like, and chill before serving.

What holds an almond coconut wafer ball together?

A sweet, sticky binder holds an almond coconut wafer ball together; the exact ingredient varies by recipe or product. Add binder gradually when making them at home, stopping once the crushed wafer mixture can be rolled without crumbling.

How should you store an almond coconut wafer ball?

Store an almond coconut wafer ball in an airtight container in a cool, dry place. Moisture can soften the wafer, so keep the container away from steam, direct sunlight and warm spots in the kitchen.

Can you freeze an almond coconut wafer ball?

Yes, you can freeze an almond coconut wafer ball in a freezer-safe airtight container. Let it thaw while still covered to limit condensation, which can make the wafer soft; the texture may be less crisp after thawing.

Why does an almond coconut wafer ball go soft?

An almond coconut wafer ball usually goes soft after absorbing moisture from the air or from a moist filling. Keep it sealed between servings, and avoid leaving it uncovered in a humid kitchen.

Is an almond coconut wafer ball the same as a coconut macaroon?

No, an almond coconut wafer ball is not the same as a coconut macaroon. The wafer ball gets its crisp, layered texture from wafer pieces, while a macaroon is typically baked from a coconut-based mixture.

What can you serve with an almond coconut wafer ball?

Serve an almond coconut wafer ball with coffee, tea or a glass of milk as a small sweet bite. Fresh berries can add a tart contrast to its sweet coconut and wafer flavors.

Can you make an almond coconut wafer ball without almonds?

Yes, you can replace the almonds in a homemade almond coconut wafer ball with another finely chopped nut or omit them and adjust the binder. The result will have a different texture and flavor from the almond version.

How do you keep an almond coconut wafer ball crunchy?

To keep an almond coconut wafer ball crunchy, store it sealed in a dry place and add any moist coating shortly before serving. Avoid refrigerating it unless needed for warmth, since condensation can soften the wafer.

Can an almond coconut wafer ball be coated in chocolate?

Yes, you can dip an almond coconut wafer ball in melted chocolate or drizzle chocolate over it. Let the coating set before storing, and keep the finished pieces in a closed container so they do not absorb moisture or odors.

Almond coconut wafer ball Vitamins & Minerals

Vitamins

Vitamin E

0.41mg · 3% DV

Biotin

0.54µg · 2% DV

B2

0.02mg · 2% DV

B3

0.25mg · 2% DV

Minerals

Manganese

0.12mg · 5% DV

Copper

0.04mg · 4% DV

Phosphorus

26mg · 4% DV

Magnesium

9.36mg · 2% DV

Sodium

30mg · 1% DV

Potassium ⭐

38mg · 1% DV

Almond coconut wafer ball Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

5.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond coconut wafer ball

To burn the 94 calories in 1 piece (small) (18 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Almond coconut wafer ball?

An Almond coconut wafer ball is a small sweet made with crisp wafer and almond and coconut flavours. Its bite-sized shape makes it an easy treat to serve alongside tea or coffee.

The wafer gives it a light crunch, while almond brings a toasty note and coconut adds sweetness and aroma. It is energy-dense, with 523 calories per 100 g, so a small piece can be satisfying as a treat. Pair it with fresh fruit or unsweetened coffee for a less-heavy snack.

How Nutritious Is Almond coconut wafer ball?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Almond coconut wafer ball Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond coconut wafer ball Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Almond coconut wafer ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond coconut wafer ball Fat Profile

SATURATED

2.66g

MONOUNSATURATED

1.57g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.