Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Almond bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Almond bread (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 14 g of carbs, 4 g of protein, 7.2 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
140
KCAL / 40G
Carbs
14g
· 5% DV
Protein
4g
· 8% DV
Fat
7.2g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 12% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 140 kcal |
| 1 slice (thin) | 30 g | 105 kcal |
| 1 slice (thick) | 60 g | 210 kcal |
| 1 serving (medium) | 60 g | 210 kcal |
| 2 slice (medium) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (small) | 100 g | 350 kcal |
| 1 serving (large) | 120 g | 420 kcal |
| 1 piece (large) | 200 g | 700 kcal |
Calculated from 350 calories per 100 g.
Almond bread is bread made with almonds, almond flour, or both. Recipes range from savory loaves with chopped nuts to sweet, cake-like breads, so the name does not point to one fixed recipe.
To make almond bread, mix chopped almonds into a bread dough or follow a recipe formulated with almond flour, then bake until set. Almond flour behaves differently from wheat flour, so swapping it cup for cup can make the loaf crumbly.
Ingredients vary, but almond bread commonly combines almonds or almond flour with flour, eggs or another binder, and a leavening ingredient. Sweet versions may include sugar and spices; savory loaves may use herbs or olive oil.
Almond bread can be either sweet or savory. The almonds alone do not determine the flavor: sugar, spices, salt, and herbs in the recipe do. Check the recipe or package if you want a particular style.
Yes, almond bread can be made with almond flour, but a loaf made mostly from almond flour has a different texture from conventional wheat bread and may be more delicate. Use a recipe designed for almond flour rather than making a direct substitution.
Almond bread can crumble when a recipe uses a high proportion of almond flour, which does not form the stretchy structure that wheat gluten provides. Let the loaf cool fully before slicing, and keep the recipe’s eggs or other binders.
Serve savory almond bread with soup, cheese, or eggs; pair a sweet loaf with fruit or plain yogurt. The bread’s own flavor matters, so choose toppings that complement rather than overpower its almond taste.
Once cool, store almond bread in an airtight container in a cool, dry place. If the loaf has a moist filling or perishable topping, refrigerate it instead, and avoid sealing it while still warm because trapped steam softens the crust.
Yes, almond bread freezes well when wrapped airtight. Slice it before freezing so you can thaw only what you need; let slices thaw, or warm them directly for serving. Keep moist toppings off until after thawing.
Yes, you can toast almond bread to crisp the surface and warm the crumb. Watch it closely: almonds can brown quickly, and a delicate almond-flour loaf may break if you handle it roughly while hot.
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
44mg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Almond bread is bread made with almonds mixed into the dough, either chopped or ground. Recipes vary: some are gently sweet, while others are closer to a savoury loaf, so the exact flavour depends on how it is made. The almonds lend a mellow, nutty taste and a slightly richer texture than plain bread.
It can be served sliced at breakfast or as a snack, with fruit, cheese, or a spread; in some places it is also enjoyed alongside tea or coffee. With grains and almonds, it offers more fibre than many plain loaves—5 g per 100 g. A slice with fresh fruit makes a simple snack, while pairing it with yoghurt or cheese can make it more filling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.64g
MONOUNSATURATED
4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.