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A compact, golden-brown loaf with a slightly rough crust and pale, dense crumb flecked with small almond pieces, shown whole beside a thick slice.
🌿High Fiber

Almond bread Calories

Almond bread

CALORIES · 100 G

350kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

5g

Quick answer

1 slice (medium) of Almond bread (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 14 g of carbs, 4 g of protein, 7.2 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Almond bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

140

KCAL / 40G

Carbs

14g

· 5% DV

Protein

4g

· 8% DV

Fat

7.2g

· 9% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 12% · Fat 47%

Almond bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories140 kcal
Total fat7.2 g9%
Saturated fat0.64 g3%
Trans fat0 g
Sodium128 mg6%
Total carbohydrate14 g5%
Fiber2 g7%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Almond bread?

ServingAmountCalories
1 slice (medium)40 g140 kcal
1 slice (thin)30 g105 kcal
1 slice (thick)60 g210 kcal
1 serving (medium)60 g210 kcal
2 slice (medium)80 g280 kcal
100 g100 g350 kcal
1 piece (small)100 g350 kcal
1 serving (large)120 g420 kcal
1 piece (large)200 g700 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Almond bread

What is almond bread?

Almond bread is bread made with almonds, almond flour, or both. Recipes range from savory loaves with chopped nuts to sweet, cake-like breads, so the name does not point to one fixed recipe.

How do you make almond bread?

To make almond bread, mix chopped almonds into a bread dough or follow a recipe formulated with almond flour, then bake until set. Almond flour behaves differently from wheat flour, so swapping it cup for cup can make the loaf crumbly.

What ingredients are in almond bread?

Ingredients vary, but almond bread commonly combines almonds or almond flour with flour, eggs or another binder, and a leavening ingredient. Sweet versions may include sugar and spices; savory loaves may use herbs or olive oil.

Is almond bread sweet or savory?

Almond bread can be either sweet or savory. The almonds alone do not determine the flavor: sugar, spices, salt, and herbs in the recipe do. Check the recipe or package if you want a particular style.

Can you make almond bread with almond flour?

Yes, almond bread can be made with almond flour, but a loaf made mostly from almond flour has a different texture from conventional wheat bread and may be more delicate. Use a recipe designed for almond flour rather than making a direct substitution.

Why does almond bread crumble?

Almond bread can crumble when a recipe uses a high proportion of almond flour, which does not form the stretchy structure that wheat gluten provides. Let the loaf cool fully before slicing, and keep the recipe’s eggs or other binders.

What do you serve with almond bread?

Serve savory almond bread with soup, cheese, or eggs; pair a sweet loaf with fruit or plain yogurt. The bread’s own flavor matters, so choose toppings that complement rather than overpower its almond taste.

How should you store almond bread?

Once cool, store almond bread in an airtight container in a cool, dry place. If the loaf has a moist filling or perishable topping, refrigerate it instead, and avoid sealing it while still warm because trapped steam softens the crust.

Can you freeze almond bread?

Yes, almond bread freezes well when wrapped airtight. Slice it before freezing so you can thaw only what you need; let slices thaw, or warm them directly for serving. Keep moist toppings off until after thawing.

Can you toast almond bread?

Yes, you can toast almond bread to crisp the surface and warm the crumb. Watch it closely: almonds can brown quickly, and a delicate almond-flour loaf may break if you handle it roughly while hot.

Almond bread Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

B1

0.07mg · 6% DV

B2

0.06mg · 5% DV

B5

0.16mg · 3% DV

Minerals

Manganese

0.28mg · 12% DV

Copper

0.08mg · 9% DV

Phosphorus

44mg · 6% DV

Sodium

128mg · 6% DV

Potassium ⭐

72mg · 2% DV

Almond bread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

7.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond bread

To burn the 140 calories in 1 slice (medium) (40 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Almond bread?

Almond bread is bread made with almonds mixed into the dough, either chopped or ground. Recipes vary: some are gently sweet, while others are closer to a savoury loaf, so the exact flavour depends on how it is made. The almonds lend a mellow, nutty taste and a slightly richer texture than plain bread.

It can be served sliced at breakfast or as a snack, with fruit, cheese, or a spread; in some places it is also enjoyed alongside tea or coffee. With grains and almonds, it offers more fibre than many plain loaves—5 g per 100 g. A slice with fresh fruit makes a simple snack, while pairing it with yoghurt or cheese can make it more filling.

How Nutritious Is Almond bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Almond bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Almond bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond bread Fat Profile

SATURATED

0.64g

MONOUNSATURATED

4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.