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Almond Flour Pancake Calories
Gluten-free, high protein, low carb, almond flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond Flour Pancake (60 g) has 186 calories. That works out to 310 calories per 100 g. It contains 8.4 g of carbs, 7.8 g of protein, 13.2 g of fat and 2.4 g of fiber. Its 4.5 mg of Vitamin E covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Almond Flour Pancake Nutrition Facts
Selected: 1 piece (medium) · 60 g
186
KCAL / 60G
Carbs
8.4g
· 3% DV
Protein
7.8g
· 16% DV
Fat
13.2g
· 17% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 17% · Fat 65%
Almond Flour Pancake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond Flour Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 186 kcal |
| 1 slice (thin) | 30 g | 93 kcal |
| 1 piece (small) | 40 g | 124 kcal |
| 1 slice (thick) | 50 g | 155 kcal |
| 1 serving (medium) | 60 g | 186 kcal |
| 1 piece (large) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 2 piece (double) | 120 g | 372 kcal |
| 1 serving (large) | 120 g | 372 kcal |
| 1 piece (jumbo) | 120 g | 372 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Almond Flour Pancake
How do you make almond flour pancakes?
Almond flour pancakes are made by mixing almond flour with eggs, milk or yogurt, and a leavening agent. Cook small portions in a lightly greased pan over medium-low heat; almond flour batter is usually thicker and more delicate than wheat-flour batter.
Why do almond flour pancakes fall apart when flipped?
Almond flour pancakes often fall apart because the batter lacks enough binding or the first side has not cooked through. Let the edges set and bubbles appear before flipping, then use a wide spatula and turn each pancake gently.
Can you substitute almond flour for all-purpose flour in pancakes?
No, almond flour usually cannot replace all-purpose flour one-for-one in pancake recipes. It contains no gluten and has a different fat and moisture balance, so use a recipe developed for almond flour rather than simply swapping the flours.
How do you make almond flour pancakes fluffy?
For fluffier almond flour pancakes, use fresh baking powder and avoid overmixing the batter. Cook over medium-low heat so the centers have time to set before the outsides brown; very high heat can leave them dense inside.
Do almond flour pancakes taste different from regular pancakes?
Yes, almond flour pancakes have a mild nutty flavor and tend to be more moist and tender than wheat-flour pancakes. Their texture is less stretchy, so cook them just until set to avoid making them dry or crumbly.
Can you make almond flour pancakes without eggs?
Yes, but egg-free almond flour pancakes are more fragile because eggs help bind the batter. Use a suitable egg substitute intended for baking, make the pancakes smaller, and let them cook thoroughly before trying to flip them.
What toppings go well with almond flour pancakes?
Fresh berries with yogurt, cinnamon, or nut butter pair well with almond flour pancakes. For a sweeter topping, add maple syrup or honey; either will make the finished meal sweeter than the plain pancakes.
Can you prepare almond flour pancake batter ahead of time?
It is better not to make almond flour pancake batter far ahead, because it can thicken as it rests and the leavening may lose effectiveness. Mix the dry ingredients in advance, then add the eggs and other wet ingredients shortly before cooking.
How should you store leftover almond flour pancakes?
Store leftover almond flour pancakes in a sealed container in the refrigerator. Place parchment or waxed paper between stacked pancakes to keep them from sticking, then reheat them in a skillet or microwave before serving.
Can almond flour pancakes be frozen?
Yes, almond flour pancakes freeze well. Cool them completely, separate the pancakes with parchment paper, and seal them in a freezer-safe container or bag. Thaw and reheat them in a skillet or microwave when ready to eat.
Almond Flour Pancake Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.42mg · 18% DV
Phosphorus
102mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
126mg · 5% DV
Almond Flour Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Flour Pancake
To burn the 186 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Flour Pancake?
An Almond Flour Pancake is a pancake made mainly with finely ground almonds instead of wheat flour, often with eggs and liquid to form the batter. It is a modern alternative to familiar breakfast pancakes, and recipes range from lightly sweetened to plain.
Serve it warm for breakfast or brunch, topped with fresh fruit, yoghurt, or a little syrup; it also works as a quick snack. The almond flavour is gently nutty, and the texture tends to be tender and a little more delicate than a wheat-flour pancake. It offers protein and fibre alongside substantial fat, with 13 g of protein per 100 g. For a lighter plate, cook with only a little oil and choose fruit or plain yoghurt rather than a rich topping.
How Nutritious Is Almond Flour Pancake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Flour Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Flour Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Almond Flour Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond Flour Pancake Fat Profile
SATURATED
1.32g
MONOUNSATURATED
7.92g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.