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Almond Flour Cocoa Cake Calories
Almond flour, cocoa, gluten-free, homemade cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Almond Flour Cocoa Cake (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 15 g of carbs, 5.7 g of protein, 16.8 g of fat and 3.3 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Almond Flour Cocoa Cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
234
KCAL / 60G
Carbs
15g
· 5% DV
Protein
5.7g
· 11% DV
Fat
16.8g
· 22% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 10% · Fat 64%
Almond Flour Cocoa Cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 3.3 g | 12% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Almond Flour Cocoa Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 234 kcal |
| 1 slice (thin) | 40 g | 156 kcal |
| 1 serving (medium) | 80 g | 312 kcal |
| 1 slice (thick) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 piece (large) | 120 g | 468 kcal |
| 1 serving (large) | 120 g | 468 kcal |
| 1 piece (extra large) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Almond Flour Cocoa Cake
How do you make almond flour cocoa cake?
Almond flour cocoa cake is made by combining almond flour and cocoa with eggs, a leavening agent, and the recipe’s other ingredients, then baking the batter. Mix the dry ingredients evenly first; almond flour behaves differently from wheat flour, so use a recipe designed for it.
Why is almond flour cocoa cake dense?
Almond flour cocoa cake can be denser than a wheat-flour cake because almond flour contains no gluten to create an elastic structure. Too much liquid or insufficient leavening can make it heavier still; let the cake cool fully before judging its texture.
Can you replace almond flour with all-purpose flour in almond flour cocoa cake?
Not cup for cup. Almond flour adds more fat and moisture and has no gluten, while all-purpose flour absorbs liquid and builds structure differently. Swapping it directly can leave almond flour cocoa cake dry or change how it rises, so use a recipe formulated for the replacement.
How do you keep almond flour cocoa cake from falling apart?
Let almond flour cocoa cake cool completely before slicing; its gluten-free crumb is more delicate while warm. If it still crumbles, the batter may have lacked enough binding from eggs, or the cake may have been overbaked. Cut with a sharp, clean knife.
Can almond flour cocoa cake be made without eggs?
Yes, but replacing eggs in almond flour cocoa cake takes care because eggs bind and help lift the batter. A tested egg-free cake recipe is more reliable than a direct swap; common alternatives can change the crumb, which may become denser or more fragile.
How should you store almond flour cocoa cake?
Store almond flour cocoa cake in an airtight container in the refrigerator, where its nut-rich ingredients stay fresher than they would on a warm counter. Bring a slice toward room temperature before serving for a softer crumb and a fuller cocoa flavor.
Can you freeze almond flour cocoa cake?
Yes. Cool almond flour cocoa cake completely, wrap slices individually, and place them in a sealed freezer-safe container. Thaw a slice while still wrapped to limit drying; this also makes it easy to take out only what you plan to eat.
What frosting goes with almond flour cocoa cake?
Chocolate ganache, lightly sweetened whipped cream, or a simple cream-cheese frosting all pair well with almond flour cocoa cake. For a less rich finish, top it with fresh berries instead; their tartness balances the cake’s cocoa and nut flavors.
Why did my almond flour cocoa cake sink in the middle?
Almond flour cocoa cake often sinks when the center has not set before the cake is removed from the oven. Opening the oven early or using too much leavening can also cause a collapse; follow a recipe’s doneness cues rather than relying only on the top’s color.
Is almond flour cocoa cake a good dessert for people with diabetes?
Almond flour cocoa cake is not automatically suitable for everyone with diabetes. The amount and type of sweetener, the slice size, and the rest of the meal all matter; almond flour does not cancel out sugar added to the recipe.
Almond Flour Cocoa Cake Vitamins & Minerals
Vitamins
Vitamin E
3.9mg · 26% DV
B2
0.11mg · 8% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.42mg · 18% DV
Phosphorus
108mg · 15% DV
Magnesium
51mg · 12% DV
Potassium ⭐
162mg · 5% DV
Sodium
72mg · 3% DV
Almond Flour Cocoa Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Flour Cocoa Cake
To burn the 234 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Flour Cocoa Cake?
Almond Flour Cocoa Cake is a homemade-style cake made with finely ground almonds in place of wheat flour, with cocoa for its chocolate flavour. It tends to be richer and moister than a conventional flour-based cake, though the crumb and sweetness vary with the recipe.
Serve a slice with tea or coffee, as a simple dessert, or alongside fresh fruit. Almond flour makes the cake energy-dense, while the cocoa and almonds contribute fibre; it provides 5.5 g per 100 g. For a lighter serving, pair it with berries or plain yoghurt rather than adding frosting, or adjust the sweetness when baking at home.
How Nutritious Is Almond Flour Cocoa Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Flour Cocoa Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Flour Cocoa Cake Contain Allergens?
Contains these allergens:
Which Diets Is Almond Flour Cocoa Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Flour Cocoa Cake Fat Profile
SATURATED
1.62g
MONOUNSATURATED
10.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.