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●Low GI

⚡High Potassium

🌿High Fiber

Almond flour cookie Calories

Gluten-free, lower-carb cookie made with almond flour

CALORIES

486kcal

35low

POTASSIUM

356mg

FIBER

8.7g

Almond flour cookie Nutrition Facts

Selected: 100 g

486

KCAL / 100G

Carbs

21.8g

· 18%

Protein

11.2g

· 9%

Fat

40.1g

· 73%

Fiber

8.7g

Almond flour cookie Vitamins & Minerals

Vitamins

Vitamin E

12.4mg · 83% DV

0.62mg · 48% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

Minerals

Phosphorus

312mg · 45% DV

Manganese

1mg · 43% DV

Magnesium

152mg · 36% DV

Zinc

2mg · 18% DV

Almond flour cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond flour cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond flour cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond flour cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond flour cookie Fat Profile

SATURATED

5.1g

MONOUNSATURATED

25.4g

POLYUNSATURATED

10.1g

⚖️

Omega 6:3 ratio 326.7:1

Above the ideal 4:1 (326.7:1).

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600 kcal

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Magnum almond ice cream

320 kcal

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Magnum almond ice cream sandwich

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Almond flour cookie — Frequently Asked Questions

How many calories are in almond flour cookies?

Almond flour cookies provide 486 calories per 100 g. The same serving contains 40.1 g of fat, 21.8 g of carbohydrates, and 11.2 g of protein.

Are almond flour cookies gluten-free and low glycemic?

Almond flour cookies are compatible with a gluten-free diet and have a glycemic index of 35. They contain tree nuts and eggs, which are important allergens to consider.

Have another question about Almond flour cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.