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Almond flour cookie Calories
Gluten-free, lower-carb cookie made with almond flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond flour cookie (22 g) has 107 calories. That works out to 486 calories per 100 g. It contains 4.8 g of carbs, 2.5 g of protein, 8.8 g of fat and 1.9 g of fiber. Its 2.7 mg of Vitamin E covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Almond flour cookie Nutrition Facts
Selected: 1 piece (medium) · 22 g
107
KCAL / 22G
Carbs
4.8g
· 2% DV
Protein
2.5g
· 5% DV
Fat
8.8g
· 11% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 9% · Fat 73%
Almond flour cookie nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1.9 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond flour cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 107 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 ounce (whole) | 28 g | 136 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 piece (large) | 35 g | 170 kcal |
| 2 piece (double) | 44 g | 214 kcal |
| 1 serving (medium) | 55 g | 267 kcal |
| 3 piece (triple) | 66 g | 321 kcal |
| 1 serving (large) | 85 g | 413 kcal |
| 100 g | 100 g | 486 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Almond flour cookie
Are almond flour cookies keto?
Some almond flour cookies can fit a keto diet, especially when made with a low-carbohydrate sweetener. Recipes vary, though, and the sugar or other ingredients may add enough carbohydrates to change whether a serving fits your plan.
How do you make an almond flour cookie?
An almond flour cookie is usually made by mixing almond flour with a binder such as egg, fat, and a sweetener. Shape the dough and bake until the edges are set; let the cookies cool before moving them, since they are delicate when warm.
Why does my almond flour cookie crumble?
An almond flour cookie can crumble because almond flour has no gluten to hold the dough together. Use a suitable binder, avoid adding excess flour, and let the cookies cool fully on the baking sheet so they can firm up.
Can I use almond flour instead of all-purpose flour in an almond flour cookie recipe?
No, almond flour is not a direct one-to-one substitute for all-purpose flour. It absorbs liquid differently and lacks gluten, so swapping it into a regular cookie recipe can leave the dough greasy, fragile, or under-set.
Is almond flour the same as almond meal for an almond flour cookie?
Not exactly. Almond flour is usually made from blanched almonds and has a finer texture, while almond meal often includes the skins and is coarser. Either may work in an almond flour cookie, but the texture can differ.
How should you store an almond flour cookie?
Store an almond flour cookie in an airtight container once it has cooled completely. It can keep at room temperature for a few days; refrigerate it if your kitchen is warm or you want to keep it fresh longer.
Can you freeze almond flour cookie dough?
Yes, almond flour cookie dough can usually be frozen. Portion it first, seal it in a freezer-safe container, and thaw it in the refrigerator before baking; the dough may need a brief rest at room temperature to become easy to shape.
Can you make an almond flour cookie without eggs?
Yes, an almond flour cookie can be made without eggs, but it needs another binder to hold together. A flax or chia mixture can work in some recipes; expect a more delicate texture than an egg-based cookie.
Why is my almond flour cookie gritty?
An almond flour cookie may feel gritty when the flour is coarsely ground or the dough has not had time to hydrate. Use finely ground almond flour and let the mixed dough rest briefly before shaping.
Can people with diabetes eat an almond flour cookie?
People with diabetes may be able to include an almond flour cookie, but almond flour does not prevent the cookie’s sweetener and other ingredients from affecting blood glucose. Check the recipe and portion, and ask your clinician how it fits your care plan.
Almond flour cookie Vitamins & Minerals
Vitamins
Vitamin E
2.73mg · 18% DV
B2
0.14mg · 11% DV
Biotin
1.32µg · 4% DV
B3
0.68mg · 4% DV
Minerals
Manganese
0.26mg · 11% DV
Phosphorus
69mg · 10% DV
Copper
0.07mg · 8% DV
Magnesium
33mg · 8% DV
Potassium ⭐
78mg · 2% DV
Sodium
50mg · 2% DV
Almond flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond flour cookie
To burn the 107 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond flour cookie?
An almond flour cookie is a baked sweet made with finely ground almonds in place of wheat flour. Recipes vary, but often include eggs and a source of fat; the almond flour gives the cookie its distinctive nutty flavour and tender crumb. It is a modern variation on familiar home-baked cookies rather than a dish tied to one particular region.
Depending on the recipe, it may be soft in the middle with a delicate, crumbly edge. Enjoy it with coffee or tea, or as a small sweet after a meal. Almond flour makes it gluten-free and relatively lower in carbohydrates than many wheat-flour cookies, while contributing plenty of fat and fibre; it is still energy-dense. A modest piece alongside unsweetened tea or coffee makes an easy pairing.
How Nutritious Is Almond flour cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond flour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Almond flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond flour cookie Fat Profile
SATURATED
1.12g
MONOUNSATURATED
5.59g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 216:1
Above the ideal 4:1 (216:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.