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Almond sweet Calories
Energy-dense almond-based sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond sweet (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 14 g of carbs, 3.4 g of protein, 8.2 g of fat and 1.8 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Almond sweet Nutrition Facts
Selected: 1 piece (medium) · 30 g
141
KCAL / 30G
Carbs
14g
· 5% DV
Protein
3.4g
· 7% DV
Fat
8.2g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 9% · Fat 52%
Almond sweet nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond sweet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 piece (large) | 45 g | 212 kcal |
| 1 serving (small) | 50 g | 235 kcal |
| 2 piece (double) | 60 g | 282 kcal |
| ½ cup (diced) | 70 g | 329 kcal |
| 3 piece (triple) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 100 g | 470 kcal |
| 1 cup (diced) | 140 g | 658 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Almond sweet
What is almond sweet made of?
Almond sweet is made primarily with almonds and usually sugar. Depending on the recipe, it may also include ingredients such as eggs, flour, fat, or syrup, so check the specific variety rather than expecting one fixed ingredient list.
How do you make almond sweet?
Almond sweet is made by combining ground or chopped almonds with a sweet mixture, then shaping or baking it; some versions are finished with syrup. Recipes vary, so the method depends on whether the particular sweet is baked, molded, or syrup-soaked.
What does almond sweet taste like?
Almond sweet has a pronounced nutty flavor and a sweet finish. Its texture can range from dense and chewy to soft or syrupy, depending on the recipe and whether it is baked or soaked in syrup.
Is almond sweet the same as marzipan?
No, almond sweet is not necessarily the same as marzipan. Marzipan is a specific almond-and-sugar paste, while almond sweet can describe several sweets made with almonds, including baked or syrup-based versions.
Is almond sweet covered in syrup?
Not always. Some almond sweet recipes are soaked in syrup after baking, while others are shaped or baked without syrup. The texture and sweetness can differ substantially between these styles.
How should you store almond sweet?
Store almond sweet in an airtight container in a cool, dry place; refrigerate it if the room is warm or the variety is syrupy. Keep it away from moisture and strong odors, and follow any storage instructions on a bakery package.
Can you freeze almond sweet?
Yes, almond sweet can generally be frozen in a sealed, freezer-safe container. Thaw it in the refrigerator; syrup-soaked or soft varieties may lose some of their original texture, so freezing works best for firm pieces.
How do you serve almond sweet?
Serve almond sweet in small pieces alongside coffee or tea. A less-sweet drink balances its richness, and firm varieties can be arranged with other small sweets for a dessert platter.
Can you make almond sweet with less sugar?
Yes, you can reduce the sugar in many almond sweet recipes or use less syrup when serving. A large reduction may affect how well the mixture holds together, so adjust gradually, especially in molded or baked versions.
Does almond sweet cause weight gain?
Eating almond sweet frequently or in large portions can make it easier to take in more energy than you use. Enjoying a small piece occasionally is a practical way to fit this rich dessert into meals.
Almond sweet Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
Vitamin E
2.67mg · 18% DV
Biotin
1.8µg · 6% DV
B3
0.93mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
77mg · 11% DV
Magnesium
45mg · 11% DV
Potassium ⭐
96mg · 3% DV
Sodium
29mg · 1% DV
Almond sweet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond sweet
To burn the 141 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond sweet?
Almond sweet is an almond-based confection, made in a range of Turkish home and regional recipes. Ground almonds are commonly mixed with sugar; depending on the recipe, the mixture may be baked or kept softer, so its exact texture and shape can vary.
It has a rich, nutty flavour and is served in Turkey with coffee or tea, often as a small offering to guests or for festive occasions. Elsewhere, it works well as a bite-sized dessert alongside unsweetened tea or coffee. Almond sweet is energy-dense, providing 470 kcal per 100 g, so a modest piece is a satisfying way to enjoy it without making it the centre of a meal.
How Nutritious Is Almond sweet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond sweet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond sweet Contain Allergens?
Contains these allergens:
Which Diets Is Almond sweet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond sweet Fat Profile
SATURATED
1.23g
MONOUNSATURATED
5.07g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 204:1
Above the ideal 4:1 (204:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.