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Energy-dense almond-based sweet
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
46.8g
· 39%
Protein
11.2g
· 9%
Fat
27.4g
· 52%
Fiber
5.9g
Vitamins
B2
0.78mg · 60% DV
Vitamin E
8.9mg · 59% DV
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
150mg · 36% DV
Phosphorus
255mg · 36% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
16.9g
POLYUNSATURATED
7g
Omega 6:3 ratio 226.7:1
Above the ideal 4:1 (226.7:1).
Badem tatlısı 100 gramda 470 kalori içerir. Aynı miktarda 27,4 g yağ, 46,8 g karbonhidrat ve 11,2 g protein bulunur.
Badem tatlısının glisemik indeksi 48'dir. Gluten içermez; ancak ağaç yemişleri alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.