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Almond pudding Calories

Almond-based, creamy dessert, source of protein and vitamin E

CALORIES

140kcal

50medium

POTASSIUM

110mg

FIBER

0.8g

Almond pudding Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

17.5g

· 51%

Protein

3.2g

· 9%

Fat

6.1g

· 40%

Fiber

0.8g

Almond pudding Vitamins & Minerals

Vitamins

Vitamin E

2.7mg · 18% DV

0.07mg · 5% DV

Biotin

1.2µg · 4% DV

B12

0.1µg · 4% DV

Minerals

Calcium

70mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Magnesium

18mg · 4% DV

Almond pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond pudding Fat Profile

SATURATED

0.7g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 150:1

Above the ideal 4:1 (150:1).

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Almond pudding — Frequently Asked Questions

Badem puding kaç kalori ve diyette yenir mi?

Badem puding 100 gramda 140 kalori içerir. Porsiyon kontrolüyle değerlendirilebilir; ayrıca vejetaryen, flexitarian, omnivor ve Akdeniz tipi beslenmeye uygundur.

Badem pudingin glisemik indeksi yüksek mi, kan şekerini hızlı yükseltir mi?

Badem pudingin glisemik indeksi 50’dir. Bu değer, çok yüksek bir glisemik etkiye işaret etmez; ancak 100 gramda 17,5 gram karbonhidrat içerdiği unutulmamalıdır.

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Nutrition data compiled from USDA FoodData Central and scientific sources.