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Almond-based, creamy dessert, source of protein and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Almond pudding (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 21 g of carbs, 3.8 g of protein, 7.3 g of fat and 1 g of fiber. Its 3.2 mg of Vitamin E covers 22% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
168
KCAL / 120G
Carbs
21g
· 8% DV
Protein
3.8g
· 8% DV
Fat
7.3g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 168 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 100 g | 140 kcal |
| 1 cup (medium) | 150 g | 210 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 1 cup (large) | 200 g | 280 kcal |
| 1 serving (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Almond pudding is usually made with milk, almonds, a sweetener and a thickener such as cornstarch or eggs. Some recipes add vanilla or almond extract. Ingredients and texture vary, so a homemade version may differ from a packaged one.
To make almond pudding, warm milk with ground almonds and sugar, then stir in a cornstarch mixture and cook until thick. Keep stirring to prevent lumps, pour it into serving dishes, and chill until set.
Yes, almond pudding can be made with almond milk. Because some almond milks are quite thin, use enough thickener to achieve a spoonable texture, and stir well while cooking to keep the mixture smooth.
No, almond pudding and blancmange are related but not always the same dessert. Both can be almond-flavored and thickened, but blancmange traditionally has a set, molded texture, while almond pudding may be softer and served in a bowl.
For smooth almond pudding, whisk the thickener into cold milk before adding it to the warm mixture. Use finely ground almonds, stir continuously as it cooks, and strain the pudding if you want to remove any remaining almond pieces.
Almond pudding is often runny because it has not cooked long enough for the thickener to activate, or the thickener was measured or mixed incorrectly. Return it to the pan, stir in a little properly dissolved cornstarch, and cook until thickened.
Toasted almonds, berries, sliced fruit, cinnamon and chocolate all pair well with almond pudding. Add crunchy toppings just before serving so they stay crisp, rather than softening while the pudding chills.
Yes, almond pudding can be served warm, although many recipes are chilled until set. Warm pudding will usually be softer and less firm, so serve it in bowls rather than expecting it to hold a molded shape.
Almond pudding generally keeps for about 2–3 days in a covered container in the refrigerator. Keep it chilled between servings, and discard it if its smell, appearance or texture changes.
You can freeze almond pudding, but thawing may leave it grainy or separated because the creamy mixture can change texture. For the best result, make it fresh and refrigerate it rather than freezing it.
Vitamins
Vitamin E
3.24mg · 22% DV
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Biotin
1.44µg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Calcium
84mg · 8% DV
Phosphorus
54mg · 8% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
132mg · 4% DV
Sodium
46mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Almond pudding is a creamy dessert made with almonds and usually milk, sweetened and thickened to a spoonable consistency. It is not tied to one single origin or standard recipe: versions appear in different cuisines, with variations in how finely the almonds are ground and how firmly the pudding sets.
Serve it chilled or cool, as a simple dessert after a meal; its mellow nutty flavour works well with fruit or a little cinnamon. In Turkey, a small bowl can also make a pleasant accompaniment to tea. Almonds give it some protein and vitamin E, though it remains a sweet treat rather than a protein-focused dish. For a lighter serving, keep the portion modest and choose fresh fruit instead of a sugary topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.