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A smooth, pale ivory pudding sits in a small serving bowl, topped with a few thin, lightly toasted almond slices.

Almond pudding Calories

Almond-based, creamy dessert, source of protein and vitamin E

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

140kcal

GI

50medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Almond pudding (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 21 g of carbs, 3.8 g of protein, 7.3 g of fat and 1 g of fiber. Its 3.2 mg of Vitamin E covers 22% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Almond pudding Nutrition Facts

Selected: 1 piece (medium) · 120 g

168

KCAL / 120G

Carbs

21g

· 8% DV

Protein

3.8g

· 8% DV

Fat

7.3g

· 9% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 9% · Fat 40%

Almond pudding nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories168 kcal
Total fat7.3 g9%
Saturated fat0.84 g4%
Trans fat0 g
Sodium46 mg2%
Total carbohydrate21 g8%
Fiber1 g4%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Almond pudding?

ServingAmountCalories
1 piece (medium)120 g168 kcal
1 piece (small)80 g112 kcal
100 g100 g140 kcal
1 serving (small)100 g140 kcal
1 cup (medium)150 g210 kcal
1 serving (medium)150 g210 kcal
1 piece (large)180 g252 kcal
1 cup (large)200 g280 kcal
1 serving (large)200 g280 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Almond pudding

What is almond pudding made of?

Almond pudding is usually made with milk, almonds, a sweetener and a thickener such as cornstarch or eggs. Some recipes add vanilla or almond extract. Ingredients and texture vary, so a homemade version may differ from a packaged one.

How do you make almond pudding from scratch?

To make almond pudding, warm milk with ground almonds and sugar, then stir in a cornstarch mixture and cook until thick. Keep stirring to prevent lumps, pour it into serving dishes, and chill until set.

Can you make almond pudding with almond milk?

Yes, almond pudding can be made with almond milk. Because some almond milks are quite thin, use enough thickener to achieve a spoonable texture, and stir well while cooking to keep the mixture smooth.

Is almond pudding the same as blancmange?

No, almond pudding and blancmange are related but not always the same dessert. Both can be almond-flavored and thickened, but blancmange traditionally has a set, molded texture, while almond pudding may be softer and served in a bowl.

How do you make almond pudding smooth and lump-free?

For smooth almond pudding, whisk the thickener into cold milk before adding it to the warm mixture. Use finely ground almonds, stir continuously as it cooks, and strain the pudding if you want to remove any remaining almond pieces.

Why is my almond pudding runny?

Almond pudding is often runny because it has not cooked long enough for the thickener to activate, or the thickener was measured or mixed incorrectly. Return it to the pan, stir in a little properly dissolved cornstarch, and cook until thickened.

What toppings go well with almond pudding?

Toasted almonds, berries, sliced fruit, cinnamon and chocolate all pair well with almond pudding. Add crunchy toppings just before serving so they stay crisp, rather than softening while the pudding chills.

Can almond pudding be served warm?

Yes, almond pudding can be served warm, although many recipes are chilled until set. Warm pudding will usually be softer and less firm, so serve it in bowls rather than expecting it to hold a molded shape.

How long does almond pudding last in the fridge?

Almond pudding generally keeps for about 2–3 days in a covered container in the refrigerator. Keep it chilled between servings, and discard it if its smell, appearance or texture changes.

Can you freeze almond pudding?

You can freeze almond pudding, but thawing may leave it grainy or separated because the creamy mixture can change texture. For the best result, make it fresh and refrigerate it rather than freezing it.

Almond pudding Vitamins & Minerals

Vitamins

Vitamin E

3.24mg · 22% DV

B2

0.08mg · 6% DV

B12

0.12µg · 5% DV

Biotin

1.44µg · 5% DV

Minerals

Copper

0.1mg · 11% DV

Calcium

84mg · 8% DV

Phosphorus

54mg · 8% DV

Manganese

0.16mg · 7% DV

Potassium ⭐

132mg · 4% DV

Sodium

46mg · 2% DV

Almond pudding Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond pudding

To burn the 168 calories in 1 piece (medium) (120 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Almond pudding?

Almond pudding is a creamy dessert made with almonds and usually milk, sweetened and thickened to a spoonable consistency. It is not tied to one single origin or standard recipe: versions appear in different cuisines, with variations in how finely the almonds are ground and how firmly the pudding sets.

Serve it chilled or cool, as a simple dessert after a meal; its mellow nutty flavour works well with fruit or a little cinnamon. In Turkey, a small bowl can also make a pleasant accompaniment to tea. Almonds give it some protein and vitamin E, though it remains a sweet treat rather than a protein-focused dish. For a lighter serving, keep the portion modest and choose fresh fruit instead of a sugary topping.

How Nutritious Is Almond pudding?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Almond pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Almond pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond pudding Fat Profile

SATURATED

0.84g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 180:1

Above the ideal 4:1 (180:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.