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Almond Turkish delight Calories

Traditional sugar confection with almonds

CALORIES

389kcal

72high

POTASSIUM

96mg

FIBER

1.2g

Almond Turkish delight Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

85.6g

· 88%

Protein

2.8g

· 3%

Fat

4.1g

· 9%

Fiber

1.2g

Almond Turkish delight Vitamins & Minerals

Vitamins

Vitamin E

1.1mg · 7% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

0.4mg · 3% DV

Minerals

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Calcium

34mg · 3% DV

Almond Turkish delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Almond Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond Turkish delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond Turkish delight Fat Profile

SATURATED

0.35g

MONOUNSATURATED

2.45g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Almond Turkish delight — Frequently Asked Questions

Badem lokumu kaç kalori?

Badem lokumu 100 gramda 389 kalori içerir. Aynı miktarda 85,6 g karbonhidrat, 2,8 g protein ve 4,1 g yağ bulunur.

Badem lokumu diyabet için uygun mu?

Badem lokumunun glisemik indeksi 72'dir ve 100 gramında 85,6 g karbonhidrat vardır. Bu nedenle kan şekerini yükseltme potansiyeli yüksektir; porsiyon miktarına dikkat edilmelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.