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Roasted almonds Calories
Nutrient-dense nut rich in healthy fats, fiber, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Roasted almonds Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.6g
· 13%
Protein
21.2g
· 13%
Fat
53.5g
· 74%
Fiber
10.8g
Roasted almonds Vitamins & Minerals
Vitamins
Vitamin E
24.2mg · 161% DV
B2
1.01mg · 78% DV
Biotin
17µg · 57% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
481mg · 69% DV
Magnesium
270mg · 64% DV
Roasted almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted almonds Contain Allergens?
Contains these allergens:
Which Diets Is Roasted almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted almonds Fat Profile
SATURATED
4.1g
MONOUNSATURATED
34.1g
POLYUNSATURATED
12.4g
Omega 6:3 ratio 1230:1
Above the ideal 4:1 (1230:1).
Foods Similar to Roasted almonds
Roasted almonds — Frequently Asked Questions
How many calories are in roasted almonds?
Roasted almonds provide 607 calories per 100 g. They are also high in fat, with 53.5 g per 100 g, so portion size can matter.
Are roasted almonds keto-friendly?
Yes, roasted almonds are compatible with a keto diet. They contain 21.6 g of carbohydrates and 10.8 g of fiber per 100 g, and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.