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Roasted almonds Calories
Nutrient-dense nut rich in healthy fats, fiber, and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Roasted almonds (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.5 g of carbs, 6.4 g of protein, 16.1 g of fat and 3.2 g of fiber. Its 7.3 mg of Vitamin E covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Roasted almonds?
Roasted almonds are whole almonds toasted until their skins turn golden and the nuts develop a deeper, pleasantly nutty aroma. They are eaten as a snack in many places, served in bowls with drinks, or added to salads, grain dishes and baked goods. Their texture is crisp, with a naturally mild sweetness beneath the toasted flavour; they also pair well with dried fruit or cheese.
They are nutrient-dense, providing substantial unsaturated fat, fibre and plant protein; 100 g contains 10.8 g of fibre. Because they are energy-dense, a small handful makes a satisfying snack, while unsalted almonds keep the flavour simple and work well in a lighter snack mix.
Roasted almonds Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.6g
· 8% DV
Protein
21.2g
· 42% DV
Fat
53.5g
· 69% DV
Fiber
10.8g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 13% · Fat 74%
Roasted almonds Vitamins & Minerals
Vitamins
Vitamin E
24.2mg · 161% DV
B2
1.01mg · 78% DV
Biotin
17µg · 57% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
481mg · 69% DV
Magnesium
270mg · 64% DV
How Nutritious Is Roasted almonds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roasted almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted almonds
To burn the 607 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roasted almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted almonds Contain Allergens?
Contains these allergens:
Which Diets Is Roasted almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted almonds Fat Profile
SATURATED
4.1g
MONOUNSATURATED
34.1g
POLYUNSATURATED
12.4g
Omega 6:3 ratio 1230:1
Above the ideal 4:1 (1230:1).
Compare Roasted almonds
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Frequently Asked Questions About Roasted almonds
Are roasted almonds good for you?
Yes, roasted almonds can be a nutritious snack. They provide fiber, protein, and unsaturated fats; choosing plain or lightly salted almonds makes it easier to avoid excess salt and added oil.
How do you roast almonds at home?
Spread almonds in a single layer on a baking tray and roast them in a preheated oven, checking and stirring them often so they brown evenly. Let them cool before storing; they become crisper as they cool.
Are roasted almonds healthier than raw almonds?
Neither is universally healthier. Dry-roasting changes the flavor and texture but generally leaves almonds’ main nutrients intact; oil-roasted or heavily salted versions add ingredients that plain roasted almonds may not have.
Can you eat the skin on roasted almonds?
Yes, the thin brown skin on roasted almonds is edible, so peeling them is not necessary. Discard almonds that smell rancid or look moldy rather than trying to remove the skin.
Do roasted almonds go rancid?
Yes, roasted almonds can go rancid because their fats deteriorate with exposure to air, heat, and light. A sharp, paint-like or bitter smell and unpleasant taste are signs to discard them.
How should you store roasted almonds?
Store roasted almonds in an airtight container in a cool, dry place away from sunlight and heat. Keep moisture out to help preserve their crunch, and close the container promptly after serving.
Can you freeze roasted almonds?
Yes, roasted almonds freeze well when sealed in an airtight, freezer-safe container. Take out only what you need, and let them come to room temperature while still sealed to reduce condensation on the nuts.
Is dry-roasted or oil-roasted better for roasted almonds?
Dry-roasted almonds are the simpler choice if you want to avoid added oil. Oil-roasted almonds can taste richer, but their ingredients and salt content vary, so compare products if those matter to you.
How many roasted almonds should you eat a day?
A typical serving of roasted almonds is about 30 grams, though there is no single daily amount for everyone. Portioning them into a small bowl can prevent unintentionally eating several servings from the bag.
Do you need to soak roasted almonds before eating them?
No, roasted almonds are ready to eat and do not need soaking. Soaking can soften their crisp texture, so it is usually unnecessary unless a recipe specifically calls for it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.