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Ground almond Calories
Rich in healthy fats, vitamin E and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Ground almond (14 g) has 81 calories. That works out to 579 calories per 100 g. It contains 3 g of carbs, 3 g of protein, 7 g of fat and 1.8 g of fiber. Its 3.6 mg of Vitamin E covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ground almond Nutrition Facts
Selected: 2 tablespoon (grated) · 14 g
81
KCAL / 14G
Carbs
3g
· 1% DV
Protein
3g
· 6% DV
Fat
7g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
Ground almond nutrition facts table · 2 tablespoon (grated) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated Ground almond?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 14 g | 81 kcal |
| 1 teaspoon (grated) | 5 g | 29 kcal |
| 0.25 cup (grated) | 24 g | 139 kcal |
| 1 ounce (whole) | 28 g | 162 kcal |
| 1 serving (small) | 30 g | 174 kcal |
| ½ cup (grated) | 48 g | 278 kcal |
| 1 serving (medium) | 50 g | 290 kcal |
| 1 serving (large) | 75 g | 434 kcal |
| 1 cup (grated) | 96 g | 556 kcal |
| 100 g | 100 g | 579 kcal |
Calculated from 579 calories per 100 g.
Frequently Asked Questions About Ground almond
Are ground almonds the same as almond flour?
Not always. Ground almonds are often coarser and may include the skins, while almond flour is usually finely milled from blanched almonds. The difference affects texture, so use the product specified in a recipe when a smooth result matters.
Can ground almonds replace flour in baking?
Sometimes, but they are not a straightforward one-for-one substitute for wheat flour. Ground almonds contain no gluten and add more fat and moisture, so cakes can turn out denser or more fragile. Recipes developed for ground almonds are more reliable.
How do you make ground almonds at home?
Pulse whole almonds in a food processor until finely ground, stopping often to check the texture. Continuous blending can release their oil and turn them into almond butter. Use blanched almonds for a paler, finer result or skin-on almonds for more texture.
How should ground almonds be stored?
Keep ground almonds in an airtight container in a cool, dark place. Because grinding exposes more of the almond’s oil to air, they can lose freshness faster than whole almonds; refrigerate them if your kitchen is warm or you will not use them soon.
Do ground almonds go rancid, and how can you tell?
Yes, their natural oils can become rancid over time. Discard ground almonds if they smell sharp, paint-like, or stale, or taste bitter. A normal appearance does not rule out rancidity, so smell and taste are useful checks.
Can you freeze ground almonds?
Yes. Freeze ground almonds in an airtight container or freezer bag, ideally in portions you can use at once. Let a portion come to room temperature before opening so condensation does not collect on the almonds.
Why do ground almonds make cakes dense?
Ground almonds can make cakes denser because they lack the gluten that helps wheat-flour batters hold air, and their natural oils add richness. Use a recipe formulated for ground almonds, and avoid overmixing once the batter is combined.
Can you use ground almonds with the skins on?
Yes, almonds do not have to be blanched before grinding. Skin-on ground almonds have a darker colour, a slightly more pronounced flavour, and a coarser texture; blanched almonds make a paler result that suits delicate cakes and pastries.
What can you use instead of ground almonds?
Finely ground hazelnuts or another ground nut can work in many cakes and biscuits, though the flavour will change. Coconut flour is not a direct substitute because it absorbs much more liquid and can make a recipe dry.
Can you eat ground almonds raw?
Yes, ground almonds can be eaten without cooking; people add them to porridge, yoghurt, or smoothies. Use fresh-smelling almonds and keep in mind that they are unsuitable for anyone with an almond or tree-nut allergy.
Ground almond Vitamins & Minerals
Vitamins
Vitamin E
3.58mg · 24% DV
B2
0.14mg · 11% DV
Biotin
2.38µg · 8% DV
B3
0.47mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.31mg · 13% DV
Phosphorus
67mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
103mg · 3% DV
Sodium
0.14mg · 0% DV
Ground almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground almond
To burn the 81 calories in 2 tablespoon (grated) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground almond?
Ground almond is made by finely grinding almonds, with the texture ranging from powdery to slightly coarse. It brings a gently sweet, nutty flavour to baking and is often used in cakes, biscuits and pastries; in some recipes, it replaces part of the flour. It can also be stirred into porridge, yoghurt or smoothies.
Its texture keeps baked goods tender, while its substantial fat and fibre content makes it more filling than many refined-flour additions. It also provides vitamin E and magnesium. Use it when you want a moist crumb and a clear almond flavour, or start with a small amount in breakfast bowls so its richness does not overwhelm other ingredients.
How Nutritious Is Ground almond?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground almond Contain Allergens?
Contains these allergens:
Which Diets Is Ground almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground almond Fat Profile
SATURATED
0.53g
MONOUNSATURATED
4.42g
POLYUNSATURATED
1.72g
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Nutrition data compiled from USDA FoodData Central and scientific sources.