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Chocolate-covered almond Calories
Sweet, crunchy almond coated in chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate-covered almond (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 13.1 g of carbs, 3.4 g of protein, 11.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate-covered almond Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
13.1g
· 5% DV
Protein
3.4g
· 7% DV
Fat
11.6g
· 15% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 8% · Fat 61%
Chocolate-covered almond nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 3.54 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate-covered almond?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 piece (small) | 8 g | 45 kcal |
| 1 tablespoon (whole) | 12 g | 67 kcal |
| 3 piece (medium) | 24 g | 134 kcal |
| 1 ounce (whole) | 28.4 g | 159 kcal |
| 5 piece (large) | 40 g | 224 kcal |
| 1 serving (large) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
| 1 cup (medium) | 140 g | 784 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Chocolate-covered almond
What are chocolate-covered almonds made of?
Chocolate-covered almonds are almonds coated in chocolate. Depending on the product, the almonds may be roasted, and the coating may use dark, milk, or another type of chocolate; some versions also have a thin sugar shell.
Are chocolate-covered almonds healthy?
Chocolate-covered almonds provide nutrients from almonds, but the chocolate coating usually adds sugar and makes them a rich sweet snack. They can fit as an occasional treat, but they are not a substitute for plain almonds.
How are chocolate-covered almonds made?
Chocolate-covered almonds are made by coating almonds with melted chocolate and letting the coating set. Commercial makers often build up the coating in layers; at home, you can dip almonds in melted chocolate and cool them on parchment.
How should you store chocolate-covered almonds?
Store chocolate-covered almonds in a tightly closed container in a cool, dry place away from sunlight and heat. If you refrigerate them, keep the container sealed and let it come to room temperature before opening to reduce condensation.
Can you make chocolate-covered almonds at home?
Yes, you can make chocolate-covered almonds at home with almonds and melted chocolate. Dip each almond, place it on parchment, and let the coating harden; tempering the chocolate helps give the finished coating a smoother, glossier snap.
Why do chocolate-covered almonds turn white?
Chocolate-covered almonds can develop a white or grayish film when cocoa butter or sugar crystals move to the surface, often after temperature or humidity changes. This is called bloom; it affects appearance and texture but does not by itself mean the almonds are spoiled.
Can dogs eat chocolate-covered almonds?
No, dogs should not eat chocolate-covered almonds. Chocolate can be toxic to dogs, and almonds may also cause stomach upset or pose a choking risk; contact a veterinarian promptly if your dog has eaten some.
Can you freeze chocolate-covered almonds?
Yes, chocolate-covered almonds can be frozen in an airtight, freezer-safe container. Let them thaw while still sealed, then open the container once they reach room temperature to help prevent moisture from forming on the chocolate.
Are dark chocolate-covered almonds better than milk chocolate-covered almonds?
Dark chocolate-covered almonds have a more intense cocoa flavor, while milk chocolate-covered almonds taste sweeter and creamier. Neither is automatically the better choice nutritionally: the recipe and the amount of chocolate and sugar vary by product.
How long do chocolate-covered almonds stay fresh?
Chocolate-covered almonds stay fresh longest when kept sealed in a cool, dry place. Their quality can decline if the coating melts or the almonds absorb moisture; for a product’s specific best-before guidance, follow the date and storage directions on its package.
Chocolate-covered almond Vitamins & Minerals
Vitamins
Vitamin E
2.61mg · 17% DV
B2
0.1mg · 8% DV
Biotin
1.8µg · 6% DV
B3
0.54mg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.35mg · 15% DV
Phosphorus
77mg · 11% DV
Magnesium
44mg · 10% DV
Potassium ⭐
126mg · 4% DV
Sodium
17mg · 1% DV
Chocolate-covered almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered almond
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered almond?
Chocolate-covered almond pairs a whole almond with a chocolate coating, making it a sweet confection rather than plain nuts. It combines the almond’s toasted, nutty flavour with cocoa’s sweetness; the coating may be smooth while the centre stays firm and crunchy.
It is commonly enjoyed as a small snack, offered with coffee, or served alongside other sweets. Its portability also makes it an easy treat to keep on hand. Almonds contribute some protein and fibre, but the chocolate coating adds sweetness, so this is an energy-dense choice rather than an everyday substitute for unsweetened nuts. A typical serving is about 30 g; pair it with fresh fruit if you want a less-heavy snack.
How Nutritious Is Chocolate-covered almond?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered almond Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered almond Fat Profile
SATURATED
3.54g
MONOUNSATURATED
5.82g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 267:1
Above the ideal 4:1 (267:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.