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Chocolate-covered date with almond Calories
Energy-dense sweet snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate-covered date with almond Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
61.2g
· 55%
Protein
5.8g
· 5%
Fat
20.1g
· 40%
Fiber
7.4g
Chocolate-covered date with almond Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
146mg · 21% DV
Magnesium
78mg · 19% DV
Potassium ⭐
468mg · 14% DV
Chocolate-covered date with almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-covered date with almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered date with almond Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered date with almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered date with almond Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Chocolate-covered date with almond
Chocolate-covered date with almond — Frequently Asked Questions
How many calories are in chocolate-covered dates with almonds?
Chocolate-covered dates with almonds provide 438 calories per 100 g. The same serving contains 20.1 g of fat, 61.2 g of carbohydrates, and 5.8 g of protein.
Are chocolate-covered dates with almonds suitable for a gluten-free diet?
Yes, chocolate-covered dates with almonds are listed as compatible with a gluten-free diet. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.