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Chocolate-covered date with almond Calories
Energy-dense sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-covered date with almond (24 g) has 105 calories. That works out to 438 calories per 100 g. It contains 14.7 g of carbs, 1.4 g of protein, 4.8 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered date with almond Nutrition Facts
Selected: 1 piece (medium) · 24 g
105
KCAL / 24G
Carbs
14.7g
· 5% DV
Protein
1.4g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Chocolate-covered date with almond nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 5.76 mg | 0% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-covered date with almond?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 105 kcal |
| 1 piece (small) | 18 g | 79 kcal |
| 1 piece (large) | 32 g | 140 kcal |
| 1 serving (small) | 36 g | 158 kcal |
| 2 piece (double) | 48 g | 210 kcal |
| 1 serving (medium) | 60 g | 263 kcal |
| 3 piece (triple) | 72 g | 315 kcal |
| 1 serving (large) | 90 g | 394 kcal |
| 100 g | 100 g | 438 kcal |
| 1 pack (small) | 120 g | 526 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Chocolate-covered date with almond
How do you make a chocolate-covered date with almond filling?
Stuff a pitted date with a whole almond, then dip it in melted chocolate to make a chocolate-covered date with almond filling. Set it on parchment until the coating firms. Make sure the dates and utensils are dry so the chocolate coats evenly.
Is a chocolate-covered date with almond a healthy snack?
A chocolate-covered date with almond can be a satisfying sweet snack, but it is energy-dense and is still a confection. The date, nut, and chocolate provide different nutrients, yet the chocolate coating and naturally sweet date make portion size worth considering.
How should you store chocolate-covered dates with almonds?
Store chocolate-covered dates with almonds in an airtight container in a cool, dry place. If your kitchen is warm, refrigerate them to keep the coating firm. Let refrigerated pieces sit briefly before serving if you prefer the date and almond less chilled.
Can you freeze chocolate-covered dates with almonds?
Yes, chocolate-covered dates with almonds freeze well. Arrange them separately until firm, then transfer them to a sealed freezer-safe container. Thaw them in the refrigerator or serve them slightly chilled; thawing slowly helps limit moisture forming on the chocolate.
Why does the chocolate coating on a chocolate-covered date with almond turn white?
A pale bloom on a chocolate-covered date with almond is usually caused by cocoa butter or sugar moving to the surface after temperature or moisture changes. It is generally a quality issue rather than a sign of spoilage, but discard pieces with mold or an off smell.
Can you make chocolate-covered dates with almonds ahead for a party?
Yes, you can make chocolate-covered dates with almonds ahead and keep them covered in a cool place or in the refrigerator. For the neatest appearance, arrange them in a single layer and bring them out shortly before serving so the coating does not soften.
What can you serve with a chocolate-covered date with almond?
A chocolate-covered date with almond pairs well with black coffee, espresso, or unsweetened tea, whose bitterness balances its sweetness. It also works on a dessert board with fresh fruit, though serving it alongside other very sweet treats can make the spread feel overly rich.
Are chocolate-covered dates with almonds suitable for people with diabetes?
Chocolate-covered dates with almonds can raise blood glucose because dates contain sugars and the chocolate coating may add more. The effect and suitable portion vary with the product and the person, so anyone managing diabetes should follow their individualized eating plan.
Can you make a vegan chocolate-covered date with almond?
Yes, you can make a vegan chocolate-covered date with almond by using dairy-free chocolate and checking that it contains no milk ingredients. Dark chocolate is often a convenient option, but recipes vary, so confirm the ingredients rather than assuming every dark chocolate is vegan.
Why is the almond inside a chocolate-covered date with almond bitter?
A fresh almond inside a chocolate-covered date with almond should taste mild and nutty, not sharply bitter or rancid. An unpleasant bitter, paint-like, or stale-oil flavor can mean the almond fats have deteriorated, so discard that piece rather than masking the taste with chocolate.
Chocolate-covered date with almond Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.72µg · 2% DV
B3
0.34mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.12mg · 5% DV
Phosphorus
35mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
112mg · 3% DV
Sodium
5.76mg · 0% DV
Chocolate-covered date with almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered date with almond
To burn the 105 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered date with almond?
A chocolate-covered date with almond is made by removing the date stone, adding an almond, then coating the fruit in chocolate. Dates are widely enjoyed across the Middle East and North Africa, while this filled, coated version is also sold as a confection in shops around the world.
The date is soft and caramel-like, the almond adds a firm crunch, and the chocolate gives each bite a richer finish. Serve one with coffee or tea, offer it alongside other sweets, or enjoy it after a meal; dates are also a familiar choice at iftar in many communities. It is an energy-dense snack, with the fruit contributing carbohydrates and fibre and the almond and chocolate adding fat. One piece makes a handy small treat.
How Nutritious Is Chocolate-covered date with almond?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered date with almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered date with almond Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered date with almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered date with almond Fat Profile
SATURATED
1.94g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.65g
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Nutrition data compiled from USDA FoodData Central and scientific sources.