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Almond chocolate Calories
Almond and chocolate blend, energy and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 12 g of carbs, 2.6 g of protein, 8.3 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Almond chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
12g
· 4% DV
Protein
2.6g
· 5% DV
Fat
8.3g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Almond chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.01 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 5 piece (jumbo) | 75 g | 405 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
| 10 piece (double) | 150 g | 810 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Almond chocolate
What is almond chocolate made of?
Almond chocolate is made with chocolate and almonds. The almonds may be whole, chopped, or sliced, and the chocolate may be milk, dark, or another variety. Some versions mix almonds through the chocolate, while others coat the almonds.
How do you make almond chocolate at home?
You can make almond chocolate at home by stirring toasted almonds into melted chocolate and letting the mixture set. Spread small clusters on baking paper, or pour it into a lined tray and break it into pieces once firm.
Are the almonds in almond chocolate roasted?
Often, yes: roasting brings out the almonds’ nutty flavour and keeps them crisp in almond chocolate. Some products use unroasted almonds, so the flavour and crunch can differ. Toasting the nuts before making a homemade batch is optional.
Is almond chocolate made with milk or dark chocolate?
Almond chocolate can be made with either milk or dark chocolate. Milk chocolate gives it a sweeter, creamier taste, while dark chocolate has a stronger cocoa flavour that contrasts with the almonds. The style depends on the recipe or product.
How should you store almond chocolate?
Store almond chocolate in a sealed container in a cool, dry place away from sunlight and strong odours. If the room is warm, refrigerate it in an airtight container to prevent melting and keep it from absorbing other food smells.
Can you freeze almond chocolate?
Yes, you can freeze almond chocolate in an airtight, freezer-safe container. Thaw it while still wrapped to reduce condensation on the surface. Freezing is useful in hot weather, though the chocolate may lose some of its original shine.
Why does almond chocolate turn white?
Almond chocolate can develop a white or grey film when cocoa butter or sugar rises to the surface after temperature changes or moisture exposure. This is called bloom; it may affect texture, but it does not necessarily mean the chocolate is unsafe.
What is the difference between almond chocolate and chocolate-covered almonds?
Almond chocolate usually means chocolate with almonds mixed into it, while chocolate-covered almonds are whole nuts coated individually in chocolate. The distinction is not always used consistently, so the shape and texture of the product can help tell them apart.
Does almond chocolate go well with coffee?
Yes, almond chocolate pairs well with coffee. Dark almond chocolate complements espresso’s roasted notes, while milk-chocolate versions suit a milder coffee. A small piece alongside the drink offers crunch and sweetness without needing an elaborate dessert.
Can people with diabetes eat almond chocolate?
People with diabetes may be able to include almond chocolate, but the almonds do not cancel out the chocolate’s carbohydrates or sugars. Portion size and individual glucose response matter; ask your clinician or dietitian for advice if you use glucose-lowering medication.
Almond chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.88mg · 13% DV
B2
0.06mg · 5% DV
Biotin
0.88µg · 3% DV
Folate
8.75µg · 2% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.3mg · 13% DV
Phosphorus
53mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
105mg · 3% DV
Sodium
10mg · 0% DV
Almond chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond chocolate
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond chocolate?
Almond chocolate brings chocolate together with whole or chopped almonds, either folded into the chocolate or set into its surface. It can be made with milk or dark chocolate, so the balance of sweetness and cocoa bitterness varies. The almonds add a toasted flavour and a crisp bite against the smooth chocolate. It is enjoyed as a small sweet with coffee or tea, offered on a dessert plate, or eaten as an occasional snack; recipes and serving customs vary across regions.
It is energy-dense, with some protein and fibre from the almonds as well as substantial fat. A small piece is often satisfying, and fresh fruit such as pear or berries makes a good accompaniment if you want to balance its richness.
How Nutritious Is Almond chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Almond chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond chocolate Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.38g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 188:1
Above the ideal 4:1 (188:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.