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Bade Calories
Low calorie, high water content, source of vitamin C and potassium
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bade (80 g) has 22 calories. That works out to 28 calories per 100 g. It contains 5.1 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.9 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bade Nutrition Facts
Selected: 1 slice (medium) · 80 g
22
KCAL / 80G
Carbs
5.1g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 9% · Fat 3%
Bade nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bade?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 22 kcal |
| 1 slice (thin) | 60 g | 17 kcal |
| 100 g | 100 g | 28 kcal |
| 1 slice (thick) | 120 g | 34 kcal |
| 1 cup (chopped) | 150 g | 42 kcal |
| 1 serving (medium) | 200 g | 56 kcal |
| 1 piece (small) | 300 g | 84 kcal |
| 1 piece (large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Bade
What is Bade fruit?
Bade is listed as a low-calorie, water-rich fruit that provides vitamin C and potassium. The name alone does not identify a widely standardized fruit species, so its exact taste, appearance, and edible parts cannot be reliably described from the name.
Does Bade help with hydration?
Yes, Bade can contribute to fluid intake because it has a high water content. It can be eaten as fruit alongside regular drinks, but it does not replace water when you are thirsty or need to rehydrate.
Can you eat Bade raw?
Yes, Bade can be eaten as fresh fruit once it is washed and its edible portion is identified. Since the name does not specify a clear fruit species, remove any part you cannot confirm is edible rather than guessing.
How can you tell when Bade is ripe?
Choose Bade without bruises, mold, or soft, damaged patches. The right color, aroma, and firmness depend on the fruit meant by the name, so avoid relying on a single ripeness cue unless you know the specific variety.
How long does Bade last after you cut it?
Keep cut Bade covered in the refrigerator and use it promptly. The exact safe storage time depends on the fruit species and how fresh it was when cut; discard it if it develops mold, an unusual smell, or a slippery surface.
Can Bade be used in a smoothie?
Yes, Bade can be blended into a smoothie using its confirmed edible flesh. Its high water content can make a drink less thick, so add yogurt or another fruit if you want a creamier texture, without needing extra sugar.
Should you peel Bade before eating it?
Whether Bade needs peeling depends on which fruit the name refers to. The name alone does not confirm that its skin is edible; if you cannot identify the fruit or verify the skin is safe to eat, peel it.
Are Bade seeds safe to eat?
Do not assume Bade seeds are edible: seed safety varies by fruit, and the name does not identify the species clearly. Remove the seeds unless you have confirmed that the particular Bade variety is normally eaten with them.
Is Bade a good snack for weight loss?
Bade can fit into a weight-conscious eating pattern as a fruit, and its high water content may make it a refreshing snack. It is not a weight-loss treatment; pairing it with yogurt or nuts can make a snack more filling.
Can people with diabetes eat Bade?
People with diabetes can include Bade if its carbohydrate content fits their meal plan; fruit can still raise blood glucose. Because the name does not clearly identify a specific fruit and individual responses vary, ask your dietitian about a suitable portion if needed.
Bade Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B5
0.12mg · 2% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
126mg · 4% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Phosphorus
9.6mg · 1% DV
Sodium
0.8mg · 0% DV
Bade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bade
To burn the 22 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bade?
Bade is listed here as a fruit, though the name does not identify a widely recognised fruit variety or its place of origin. It should not be confused with almonds, which the similar-sounding Turkish word “badem” refers to. Since the variety is unspecified, details such as its skin, flesh and customary regional uses cannot be described reliably.
You can enjoy Bade fresh, sliced on its own or added to a fruit salad or yoghurt. Its listed nutrition profile suggests a water-rich, low-calorie fruit that provides vitamin C and potassium. For a more filling snack, pair it with yoghurt or a small handful of nuts.
How Nutritious Is Bade?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bade Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bade Contain Allergens?
No known major allergens
Which Diets Is Bade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bade Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.