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Classic toasted sandwich with crispy bacon between slices of bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bacon Toastie (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 33.6 g of carbs, 14.4 g of protein, 16.8 g of fat and 2 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
348
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
14.4g
· 29% DV
Fat
16.8g
· 22% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 17% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.08 g | |
| Sodium | 828 mg | 36% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 348 kcal |
| 1 slice (half) | 60 g | 174 kcal |
| 1 piece (small) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 1 piece (large) | 180 g | 522 kcal |
| 2 piece (double) | 240 g | 696 kcal |
| 1 piece (jumbo) | 240 g | 696 kcal |
Calculated from 290 calories per 100 g.
A bacon toastie is a hot sandwich made by toasting bread around cooked bacon, often with cheese. The filling is enclosed between the slices, so the bread turns crisp while the cheese, if used, melts inside.
Cook a bacon toastie in a frying pan: assemble the sandwich, place it in a lightly buttered pan, and press it gently with a spatula. Turn it once the underside is golden, then cook until the other side is crisp and the filling is hot.
Yes, cook the bacon before assembling a bacon toastie. It crisps more reliably than raw bacon trapped between bread, and cooking it first lets you drain off excess fat before it reaches the sandwich.
Cheddar is a classic choice for a bacon toastie because it melts well and its savoury flavour complements bacon. American-style cheese or mozzarella also works if you want a softer, stretchier filling.
Sturdy sliced bread is best for a bacon toastie because it holds the filling without tearing and browns evenly. Sourdough gives a firmer, tangier sandwich, while soft white bread makes a more traditional, tender toastie.
Yes, an air fryer can toast a bacon toastie. Secure the top slice with a toothpick if the circulating air tends to lift it, and check the sandwich as it cooks so the bread does not brown before the filling heats through.
To keep a bacon toastie crisp, drain cooked bacon on paper towel and avoid adding wet ingredients such as juicy tomato directly against the bread. Toasting both outer sides thoroughly also helps the sandwich stay firm.
You can cook the bacon ahead, but assemble and toast the bacon toastie just before serving for the best texture. If you assemble it early, keep it chilled and expect the bread to soften slightly as it sits.
Serve a bacon toastie with tomato soup, a simple salad, or pickles. Soup makes it a filling lunch, while a crisp salad or pickles balance the rich, salty bacon.
Yes, reheat a bacon toastie in a dry frying pan or oven until the centre is hot and the bread has crisped again. A microwave warms it quickly, but usually leaves the bread soft rather than toasted.
Vitamins
B12
0.48µg · 20% DV
B3
3.12mg · 20% DV
B1
0.22mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Sodium
828mg · 36% DV
Selenium
12µg · 22% DV
Phosphorus
132mg · 19% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
204mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 348 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Bacon Toastie is a toasted sandwich with bacon tucked between slices of bread. The bread turns crisp and golden around the filling, while the bacon brings a savoury, smoky edge. It is a straightforward café-style bite rather than a dish with one clearly defined regional origin.
In the UK and Ireland, toasties are a familiar quick lunch or snack; elsewhere, they work just as well for breakfast or an easy meal. Serve a Bacon Toastie with tomato or a simple salad to balance its richness. It provides 12 g of protein per 100 g, and using less bacon or adding vegetables can make the sandwich feel lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
6.72g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.