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High in sodium, protein, and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Bacon pizza (125 g) has 356 calories. That works out to 285 calories per 100 g. It contains 37.3 g of carbs, 15.6 g of protein, 15.8 g of fat and 2.6 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 125 g
356
KCAL / 125G
Carbs
37.3g
· 14% DV
Protein
15.6g
· 31% DV
Fat
15.8g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.25 g | |
| Sodium | 863 mg | 38% |
| Total carbohydrate | 37.3 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 356 kcal |
| 1 slice (thin) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 160 g | 456 kcal |
| 1 serving (large) | 180 g | 513 kcal |
| 2 slice (double) | 250 g | 713 kcal |
| 1 piece (small) | 320 g | 912 kcal |
| 1 piece (medium) | 480 g | 1368 kcal |
| 1 piece (large) | 700 g | 1995 kcal |
Calculated from 285 calories per 100 g.
Bacon pizza usually has pizza dough, tomato sauce, cheese, and bacon. Common additions include mushrooms, onions, peppers, or extra cheese, but the toppings vary by restaurant and recipe.
Yes, briefly cooking bacon first helps render excess fat and gives it a head start before the pizza is done. Drain it well so the crust is less likely to turn greasy.
Mozzarella is a popular choice for bacon pizza because it melts smoothly and has a mild flavor. A little cheddar adds a sharper taste, but combining several salty cheeses with bacon can make the topping overly salty.
Mushrooms, red onion, and bell peppers pair well with bacon pizza because their flavors balance bacon’s smoky, salty taste. Jalapeños work well if you want heat, while pineapple adds a sweet contrast.
Yes, beef bacon can be used on bacon pizza in place of pork bacon. It may taste and cook differently, so check its cooking instructions and avoid adding too much, which can make the pizza greasy.
To keep bacon pizza from getting greasy, cook the bacon briefly first and drain off the rendered fat. Use a moderate amount of cheese and toppings, and avoid adding extra oil to the sauce or crust.
Bacon pizza keeps in the refrigerator for about three to four days when stored in a covered container. Refrigerate leftovers within two hours of serving, and discard them if they have been left out longer.
Yes, you can freeze bacon pizza. Freeze cooled slices in an airtight, freezer-safe package, separating them with parchment if needed; thaw in the refrigerator or reheat from frozen until hot throughout.
Reheat bacon pizza in a skillet over low to medium heat, covering it briefly so the cheese warms while the base crisps. An oven also works; a microwave is quick but tends to soften the crust.
Bacon pizza can be high in sodium because bacon, cheese, and sauce may all contribute salt. Choosing less bacon and cheese or making it at home with restrained seasoning can reduce the amount.
Vitamins
B12
0.56µg · 23% DV
B3
3.5mg · 22% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
23µg · 42% DV
Sodium
863mg · 38% DV
Phosphorus
263mg · 38% DV
Calcium
225mg · 23% DV
Potassium ⭐
238mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 356 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bacon pizza combines a baked pizza base with toppings such as tomato sauce, cheese and bacon. Pizza has its roots in Italy, while bacon-topped versions are found in many places and don’t have one single origin. The bacon is typically cured or smoked pork, though products and recipes can vary.
Served hot by the slice, it pairs a crisp or chewy crust and melted cheese with bacon’s salty, smoky flavour. It works as a casual meal or a sharing dish; a green salad makes a fresh contrast. It provides protein, but is also relatively high in sodium and saturated fat. For a lighter meal, choose a smaller portion and add vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.38g
MONOUNSATURATED
5.38g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.