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High-protein, high-calorie fast-food style burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bacon burger (190 g) has 561 calories. That works out to 295 calories per 100 g. It contains 38.2 g of carbs, 30.8 g of protein, 31.9 g of fat and 2.5 g of fiber. Its 2.2 µg of B12 covers 91% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 190 g
561
KCAL / 190G
Carbs
38.2g
· 14% DV
Protein
30.8g
· 62% DV
Fat
31.9g
· 41% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 22% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 561 kcal | |
| Total fat | 31.9 g | 41% |
| Saturated fat | 11.59 g | 58% |
| Trans fat | 1.05 g | |
| Sodium | 1178 mg | 51% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 190 g | 561 kcal |
| 0.25 piece (quarter) | 48 g | 142 kcal |
| ½ piece (half) | 95 g | 280 kcal |
| 100 g | 100 g | 295 kcal |
| 1 piece (small) | 140 g | 413 kcal |
| 1 serving (medium) | 190 g | 561 kcal |
| 1 piece (large) | 260 g | 767 kcal |
| 1 piece (jumbo) | 320 g | 944 kcal |
| 2 piece (double) | 380 g | 1121 kcal |
Calculated from 295 calories per 100 g.
A bacon burger usually has a cooked beef patty topped with bacon, served in a bun with optional cheese, vegetables, and sauce. The bacon is typically cured pork, though some versions use turkey or beef bacon.
Cook a beef patty in a hot pan or on a grill, and cook the bacon separately until crisp. Put them in a bun with your preferred toppings. Add cheese over the patty near the end of cooking if you want it melted.
Smoked or unsmoked pork bacon both work on a bacon burger; streaky bacon becomes crisp, while back bacon is leaner. Turkey or beef bacon can be used instead, but each has a different taste and texture.
Cook the bacon until browned and crisp, then drain it briefly on paper towels before assembling the bacon burger. Add it just before serving, rather than letting it sit under wet toppings or sauce, which can soften it.
Cheddar is a popular choice for a bacon burger because it melts well and has a savory flavor that complements the bacon. American-style cheese, Swiss, or pepper jack also work, depending on whether you want mildness or extra bite.
Mayonnaise, barbecue sauce, and burger sauce are common choices for a bacon burger. Barbecue sauce adds sweetness and smoke, while mustard or a tangy sauce can cut through the richness of the patty and bacon.
A bacon burger is often served with fries, onion rings, or coleslaw. For a fresher side, pair it with a green salad or sliced vegetables; pickles also add acidity that balances the savory toppings.
You can freeze the cooked patty and bacon from a bacon burger, but the assembled burger does not freeze especially well because the bun and fresh toppings can turn soggy. Wrap the cooked components separately and thaw them in the refrigerator before reheating.
A bacon burger can be high in saturated fat and sodium, particularly when it includes a large patty, bacon, cheese, and rich sauces. It can still fit into a varied eating pattern; adding vegetables and choosing a smaller serving makes the meal less heavy.
Yes. Make a bacon burger with beef or turkey bacon instead of pork bacon, and check that the product is actually made from that meat. The flavor and texture will differ, but it still gives the burger a smoky, savory topping.
Vitamins
B12
2.18µg · 91% DV
B3
8.74mg · 55% DV
Biotin
9.5µg · 32% DV
B6
0.46mg · 27% DV
Minerals
Selenium
34µg · 62% DV
Zinc
5.89mg · 54% DV
Sodium
1178mg · 51% DV
Phosphorus
352mg · 50% DV
Potassium ⭐
485mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 561 calories in 1 piece (medium) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A bacon burger is an American-style sandwich built around a cooked beef patty and bacon in a bun. Cheese, lettuce, tomato and sauces are common additions, though the exact toppings vary by restaurant. The bacon brings a smoky, salty savouriness that contrasts with the soft bread and juicy patty.
It is often served as a filling casual meal, with fries or a side salad; in some places, diners pair it with a soft drink or beer. It provides protein, but is also energy-dense: the listed value is 295 kcal per 100 g. For a lighter version, choose fewer sauces and add extra salad or vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.59g
MONOUNSATURATED
13.3g
POLYUNSATURATED
3.23g
Omega 6:3 ratio 27.6:1
Above the ideal 4:1 (27.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.