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A round burger with a lightly toasted golden-brown bun, a thick browned patty, and several reddish-brown strips of crisp bacon visible between the halves.
●Low GI
💪High Protein

Bacon burger Calories

High-protein, high-calorie fast-food style burger

CALORIES · 100 G

295kcal

GI

48low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Bacon burger (190 g) has 561 calories. That works out to 295 calories per 100 g. It contains 38.2 g of carbs, 30.8 g of protein, 31.9 g of fat and 2.5 g of fiber. Its 2.2 µg of B12 covers 91% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Bacon burger Nutrition Facts

Selected: 1 piece (medium) · 190 g

561

KCAL / 190G

Carbs

38.2g

· 14% DV

Protein

30.8g

· 62% DV

Fat

31.9g

· 41% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 22% · Fat 51%

Bacon burger nutrition facts table · 1 piece (medium) (190 g)

NutrientAmount% DV
Calories561 kcal
Total fat31.9 g41%
Saturated fat11.59 g58%
Trans fat1.05 g
Sodium1178 mg51%
Total carbohydrate38.2 g14%
Fiber2.5 g9%
Protein30.8 g62%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bacon burger?

ServingAmountCalories
1 piece (medium)190 g561 kcal
0.25 piece (quarter)48 g142 kcal
½ piece (half)95 g280 kcal
100 g100 g295 kcal
1 piece (small)140 g413 kcal
1 serving (medium)190 g561 kcal
1 piece (large)260 g767 kcal
1 piece (jumbo)320 g944 kcal
2 piece (double)380 g1121 kcal

Calculated from 295 calories per 100 g.

Frequently Asked Questions About Bacon burger

What is a bacon burger made of?

A bacon burger usually has a cooked beef patty topped with bacon, served in a bun with optional cheese, vegetables, and sauce. The bacon is typically cured pork, though some versions use turkey or beef bacon.

How do you make a bacon burger at home?

Cook a beef patty in a hot pan or on a grill, and cook the bacon separately until crisp. Put them in a bun with your preferred toppings. Add cheese over the patty near the end of cooking if you want it melted.

What kind of bacon goes on a bacon burger?

Smoked or unsmoked pork bacon both work on a bacon burger; streaky bacon becomes crisp, while back bacon is leaner. Turkey or beef bacon can be used instead, but each has a different taste and texture.

How do you keep bacon crispy on a bacon burger?

Cook the bacon until browned and crisp, then drain it briefly on paper towels before assembling the bacon burger. Add it just before serving, rather than letting it sit under wet toppings or sauce, which can soften it.

What cheese is best on a bacon burger?

Cheddar is a popular choice for a bacon burger because it melts well and has a savory flavor that complements the bacon. American-style cheese, Swiss, or pepper jack also work, depending on whether you want mildness or extra bite.

What sauce goes well on a bacon burger?

Mayonnaise, barbecue sauce, and burger sauce are common choices for a bacon burger. Barbecue sauce adds sweetness and smoke, while mustard or a tangy sauce can cut through the richness of the patty and bacon.

What should you serve with a bacon burger?

A bacon burger is often served with fries, onion rings, or coleslaw. For a fresher side, pair it with a green salad or sliced vegetables; pickles also add acidity that balances the savory toppings.

Can you freeze a bacon burger?

You can freeze the cooked patty and bacon from a bacon burger, but the assembled burger does not freeze especially well because the bun and fresh toppings can turn soggy. Wrap the cooked components separately and thaw them in the refrigerator before reheating.

Is a bacon burger healthy?

A bacon burger can be high in saturated fat and sodium, particularly when it includes a large patty, bacon, cheese, and rich sauces. It can still fit into a varied eating pattern; adding vegetables and choosing a smaller serving makes the meal less heavy.

Can you make a bacon burger without pork?

Yes. Make a bacon burger with beef or turkey bacon instead of pork bacon, and check that the product is actually made from that meat. The flavor and texture will differ, but it still gives the burger a smoky, savory topping.

Bacon burger Vitamins & Minerals

Vitamins

B12

2.18µg · 91% DV

B3

8.74mg · 55% DV

Biotin

9.5µg · 32% DV

B6

0.46mg · 27% DV

Minerals

Selenium

34µg · 62% DV

Zinc

5.89mg · 54% DV

Sodium

1178mg · 51% DV

Phosphorus

352mg · 50% DV

Potassium ⭐

485mg · 14% DV

Bacon burger Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bacon burger

To burn the 561 calories in 1 piece (medium) (190 g):

🚶

139min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bacon burger?

A bacon burger is an American-style sandwich built around a cooked beef patty and bacon in a bun. Cheese, lettuce, tomato and sauces are common additions, though the exact toppings vary by restaurant. The bacon brings a smoky, salty savouriness that contrasts with the soft bread and juicy patty.

It is often served as a filling casual meal, with fries or a side salad; in some places, diners pair it with a soft drink or beer. It provides protein, but is also energy-dense: the listed value is 295 kcal per 100 g. For a lighter version, choose fewer sauces and add extra salad or vegetables.

How Nutritious Is Bacon burger?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bacon burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bacon burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bacon burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bacon burger Fat Profile

SATURATED

11.59g

MONOUNSATURATED

13.3g

POLYUNSATURATED

3.23g

⚖️

Omega 6:3 ratio 27.6:1

Above the ideal 4:1 (27.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.