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Bacon
High protein and fat, salty, breakfast staple
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
541
KCAL / 100G
Carbs
1.4g
· 1%
Protein
37g
· 28%
Fat
42g
· 71%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
14g
MONOUNSATURATED
19g
POLYUNSATURATED
4g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.5µg · 63% DV
B3
7.8mg · 49% DV
B1
0.54mg · 45% DV
B5
1.1mg · 22% DV
Minerals
Sodium
1717mg · 75% DV
Phosphorus
320mg · 46% DV
Selenium
23µg · 42% DV
Zinc
3mg · 27% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.